Sassy French Lentils Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 anchovies
1 3 inch sprig rosemary
1 cup diced summer tomatoes (or canned)
Squeeze of lemon juice
Drizzle of extra virgin olive oil
Sea salt and freshly cracked black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onion
278.04g 		anchovies
0.0g 		carrot
54.29g 		celery
35.6g 		garlic
7.83g 		thyme
4.9g 		parsley
3.61g 		oregano
3.0g 		lentils
360.0g 		mustard
5.0g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.22 n/a 0.5 0.25 0.5 0.27 0.11 0.33 92.88 0.22 n/a n/a 97.28 97.28
Total Fat (g) 27.0 0.22 n/a 0.13 0.06 0.04 0.08 0.03 0.31 3.82 0.2 n/a n/a 31.89 31.89
Carbohydrates (g) 0.0 20.99 n/a 5.2 1.06 2.59 1.2 0.23 1.93 216.29 0.27 n/a n/a 249.75 249.75
Ash (g) 0.0 0.95 n/a 0.53 0.27 0.12 0.16 0.08 0.21 9.61 0.18 n/a n/a 12.1 12.1
Calories (kcal) 238.68 88.973 n/a 22.259 5.696 11.667 4.945 1.3 9.18 1270.8 3.35 n/a n/a 1656.849 1656.849
Starch (g) n/a 0.0 n/a 0.78 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.81 0.81
Sucrose (g) n/a 2.0 n/a 1.95 0.04 n/a n/a n/a 0.03 5.29 0.01 n/a n/a 9.32 9.32
Glucose (dextrose) (g) n/a 6.28 n/a 0.32 0.2 n/a n/a n/a 0.06 0.0 0.02 n/a n/a 6.88 6.88
Fructose (g) n/a 5.62 n/a 0.3 0.18 n/a n/a n/a 0.03 0.97 0.01 n/a n/a 7.11 7.11
Lactose (g) n/a 0.06 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.06 0.06
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1.08 0.0 n/a n/a 1.08 1.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 253.68 n/a 47.93 33.97 4.59 3.19 3.17 0.21 37.44 4.13 n/a n/a 388.32 388.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 13.96 n/a 2.57 0.65 0.08 n/a 0.03 0.12 7.31 0.04 n/a n/a 24.77 24.77
Galactose (g) n/a 0.0 n/a 0.0 0.23 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.24 0.24
Dietary Fiber (g) 0.0 2.5 n/a 1.5 0.6 0.2 0.7 0.1 1.3 109.8 0.2 n/a n/a 116.8 116.8
Calcium (mg) 0.27 55.608 n/a 17.916 14.24 14.172 19.829 4.982 47.28 201.6 2.9 n/a n/a 378.797 378.797
Iron (mg) 0.15 0.72 n/a 0.16 0.07 0.13 0.85 0.22 1.32 27.14 0.08 n/a n/a 30.86 30.86
Magnesium (mg) 0.0 25.024 n/a 6.515 3.916 1.958 7.834 1.805 8.1 439.2 2.45 n/a n/a 496.801 496.801
Phosphorus (mg) 0.0 75.071 n/a 19.002 8.544 11.98 5.19 2.094 6.0 1623.6 5.3 n/a n/a 1756.78 1756.78
Potassium (mg) 0.27 330.868 n/a 173.728 92.56 31.398 29.817 19.999 50.07 3438.0 6.9 n/a n/a 4173.61 4173.61
Sodium (mg) 0.54 22.243 n/a 37.46 28.48 1.331 0.441 2.022 0.45 21.6 56.75 n/a n/a 171.317 171.317
Zinc (mg) 0.0 0.36 n/a 0.13 0.05 0.09 0.09 0.04 0.13 17.21 0.03 n/a n/a 18.13 18.13
Copper (mg) 0.0 0.167 n/a 0.027 0.014 0.023 0.027 0.005 0.028 1.872 0.005 n/a n/a 2.169 2.169
Manganese (mg) 0.0 0.222 n/a 0.076 0.036 0.131 0.084 0.006 0.14 4.788 0.021 n/a n/a 5.504 5.504
Selenium (mcg) 0.0 1.4 n/a 0.1 0.1 1.1 n/a 0.0 0.2 29.9 1.6 n/a n/a 34.4 34.4
Vitamin A, IU (IU) 0.0 2.78 n/a 9069.687 159.844 0.705 232.609 304.106 207.09 140.4 3.55 n/a n/a 10120.772 10120.772
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 453.322 7.832 0.0 11.652 15.198 10.35 7.2 0.2 n/a n/a 505.754 505.754
Beta Carotene (mcg) 0.0 2.78 n/a 4497.927 96.12 0.392 139.585 182.449 123.36 82.8 1.45 n/a n/a 5126.863 5126.863
Vitamin E (mg) 3.87 0.06 n/a 0.36 0.1 0.01 n/a 0.03 0.57 1.76 0.02 n/a n/a 6.77 6.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.543 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 16.682 n/a 138.982 100.748 1.253 n/a 200.752 25.86 0.0 0.9 n/a n/a 485.178 485.178
Tocopherol, beta (mg) 0.03 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.33 0.0 0.0 n/a n/a 0.36 0.36
Tocopherol, gamma (mg) 0.22 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.6 15.23 0.1 n/a n/a 16.17 16.17
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.12 0.0 0.0 n/a n/a 0.12 0.12
Vitamin C (mg) 0.0 13.3 n/a 3.2 1.1 2.4 7.8 4.8 1.5 15.8 0.1 n/a n/a 50.2 50.2
Thiamin (mg) 0.0 0.111 n/a 0.038 0.007 0.016 0.002 0.003 0.01 3.132 0.017 n/a n/a 3.337 3.337
Riboflavin (mg) 0.0 0.056 n/a 0.033 0.021 0.009 0.023 0.004 0.01 0.756 0.002 n/a n/a 0.912 0.912
Niacin (mg) 0.0 0.361 n/a 0.532 0.114 0.055 0.089 0.047 0.187 9.396 0.026 n/a n/a 10.807 10.807
Pantothenic acid (mg) 0.0 0.278 n/a 0.147 0.089 0.047 0.02 0.014 n/a 7.704 0.015 n/a n/a 8.314 8.314
Vitamin B-6 (mg) 0.0 0.361 n/a 0.076 0.025 0.097 0.017 0.003 0.036 1.944 0.003 n/a n/a 2.563 2.563
Folate (mcg) 0.0 63.949 n/a 10.315 12.816 0.235 2.203 5.487 8.22 1724.4 0.35 n/a n/a 1827.976 1827.976
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.1 15.3 n/a 4.8 2.2 1.8 n/a 0.5 1.0 347.0 1.1 n/a n/a 373.7 373.7
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.028 n/a 0.005 0.004 0.005 0.005 0.002 n/a n/a 0.001 n/a n/a 0.05 0.05
Threonine (g) 0.0 0.056 n/a 0.103 0.007 0.013 0.007 0.004 n/a n/a 0.009 n/a n/a 0.199 0.199
Isoleucine (g) 0.0 0.028 n/a 0.043 0.007 0.017 0.014 0.004 n/a n/a 0.008 n/a n/a 0.122 0.122
Leucine (g) 0.0 0.083 n/a 0.054 0.011 0.024 0.013 0.007 n/a n/a 0.015 n/a n/a 0.208 0.208
Lysine (g) 0.0 0.083 n/a 0.054 0.011 0.021 0.006 0.006 n/a n/a 0.014 n/a n/a 0.196 0.196
Methionine (g) 0.0 0.028 n/a 0.011 0.004 0.006 n/a 0.001 n/a n/a 0.004 n/a n/a 0.054 0.054
Cystine (g) 0.0 0.028 n/a 0.043 0.0 0.005 n/a 0.0 n/a n/a 0.004 n/a n/a 0.081 0.081
Phenylalanine (g) 0.0 0.056 n/a 0.033 0.007 0.014 n/a 0.005 n/a n/a 0.009 n/a n/a 0.123 0.123
Tyrosine (g) 0.0 0.028 n/a 0.022 0.004 0.006 n/a 0.003 n/a n/a 0.007 n/a n/a 0.069 0.069
Valine (g) 0.0 0.056 n/a 0.038 0.011 0.023 0.015 0.006 n/a n/a 0.01 n/a n/a 0.158 0.158
Arginine (g) 0.0 0.306 n/a 0.049 0.007 0.049 n/a 0.004 n/a n/a 0.013 n/a n/a 0.428 0.428
Histidine (g) 0.0 0.028 n/a 0.022 0.004 0.009 n/a 0.002 n/a n/a 0.006 n/a n/a 0.07 0.07
Alanine (g) 0.0 0.056 n/a 0.06 0.007 0.01 n/a 0.007 n/a n/a 0.009 n/a n/a 0.148 0.148
Aspartic acid (g) 0.0 0.195 n/a 0.103 0.043 0.038 n/a 0.01 n/a n/a 0.02 n/a n/a 0.409 0.409
Glutamic acid (g) 0.0 0.5 n/a 0.201 0.032 0.063 n/a 0.009 n/a n/a 0.038 n/a n/a 0.843 0.843
Glycine (g) 0.0 0.056 n/a 0.027 0.007 0.016 n/a 0.005 n/a n/a 0.012 n/a n/a 0.123 0.123
Proline (g) 0.0 0.056 n/a 0.027 0.007 0.008 n/a 0.008 n/a n/a 0.019 n/a n/a 0.124 0.124
Serine (g) 0.0 0.056 n/a 0.027 0.007 0.015 n/a 0.005 n/a n/a 0.011 n/a n/a 0.12 0.12
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Saturated Fat (g) 3.729 n/a n/a 0.022 0.014 0.007 0.023 0.005 0.08 0.576 0.013 n/a n/a 4.468 4.468
Phytosterols (mg) 59.67 n/a n/a n/a 2.136 n/a n/a 0.181 6.09 n/a n/a n/a n/a 68.077 68.077
Monounsaturated Fat (g) 19.699 n/a n/a 0.005 0.011 0.001 0.004 0.011 0.02 0.684 0.132 n/a n/a 20.566 20.566
Polyunsaturated (g) 2.84 n/a n/a 0.065 0.028 0.02 0.026 0.004 0.157 1.872 0.048 n/a n/a 5.06 5.06
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