Sardine Varuval (Dry Style) Recipe

click to rate
1 vote | 5972 views

Simply simple. Yet crazily yum with rice,tosai or toast

Prep time:
Cook time:
Servings: 4 p


Cost per serving $0.50 view details


  1. Saute ginger, onion, garlic and curry leaves in oil.
  2. Add sardines with chilli powder, turmeric powder and salt.
  3. Fry over high heat and break sardines into smaller pieces.
  4. Add lime juice and spring onion.
  5. Stir again and dish out.


Add the recipe to which day?
« Today - Feb 05 »
Today - Feb 05
February 6 - 12
February 13 - 19
February 20 - 26
Please select a day
or Cancel
Loading... Adding to Planner


Nutrition Facts

Amount Per Serving %DV
Serving Size 121g
Recipe makes 4 servings
Calories 155  
Calories from Fat 91 59%
Total Fat 10.3g 13%
Saturated Fat 1.0g 4%
Trans Fat 0.18g  
Cholesterol 33mg 11%
Sodium 144mg 6%
Potassium 299mg 9%
Total Carbs 10.37g 3%
Dietary Fiber 2.6g 9%
Sugars 4.01g 3%
Protein 7.14g 11%
How good does this recipe look to you?
Click to rate it:

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)


Leave a review or comment