Saravan Bhavan Sambar Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Toor dal - ¼cup
Moong dal - 1tbsp
Sambar powder - 1tsp (I use MTR sambar powder)
Mustard seeds - 1tsp
Fenugreek seeds - ¼tsp
Dry red chili - 2
Asafoetida - a pinch
Curry leaves - 8~10
Salt - to taste
For the Masala Paste:
Coriander seeds - 1tbsp
Fenugreek seeds - 1tsp
Fried gram dal/ Putnalu - 2tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		tomato
56.42g 		tamarind
2.0g 		turmeric
0.55g 		mustard
0.0g 		fenugreek
0.0g 		chili
0.0g 		curry
0.0g 		salt
0.0g 		cilantro
1.7g 		coriander
0.0g 		fenugreek
0.0g 		chilies
32.85g 		tomato
56.42g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.5 0.06 0.04 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.66 0.5 2.87 2.87
Total Fat (g) 0.1 0.11 0.01 0.05 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.07 0.11 0.47 0.47
Carbohydrates (g) 9.25 2.21 1.25 0.36 n/a n/a n/a n/a n/a 0.06 n/a n/a 3.11 2.21 18.45 18.45
Ash (g) 0.35 0.28 n/a 0.03 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.2 0.28 1.17 1.17
Calories (kcal) 39.6 10.156 4.78 1.947 n/a n/a n/a n/a n/a 0.391 n/a n/a 13.14 10.156 80.169 80.169
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.98 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.99 0.99
Glucose (dextrose) (g) 1.95 0.71 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.71 3.36 3.36
Fructose (g) 1.28 0.77 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.77 2.83 2.83
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 88.22 53.32 0.63 0.06 n/a n/a n/a n/a n/a 1.57 n/a n/a 28.82 53.32 225.93 225.93
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.2 1.48 1.15 0.02 n/a n/a n/a n/a n/a 0.01 n/a n/a 1.68 1.48 10.02 10.02
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.7 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.7 3.8 3.8
Calcium (mg) 22.77 5.642 1.48 1.007 n/a n/a n/a n/a n/a 1.139 n/a n/a 5.913 5.642 43.593 43.593
Iron (mg) 0.21 0.15 0.06 0.23 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.39 0.15 1.22 1.22
Magnesium (mg) 9.9 6.206 1.84 1.062 n/a n/a n/a n/a n/a 0.442 n/a n/a 8.213 6.206 33.868 33.868
Phosphorus (mg) 28.71 13.541 2.26 1.474 n/a n/a n/a n/a n/a 0.816 n/a n/a 15.111 13.541 75.453 75.453
Potassium (mg) 144.54 133.715 12.56 13.888 n/a n/a n/a n/a n/a 8.857 n/a n/a 111.69 133.715 558.965 558.965
Sodium (mg) 3.96 2.821 0.56 0.209 n/a n/a n/a n/a n/a 0.782 n/a n/a 2.3 2.821 13.453 13.453
Zinc (mg) 0.17 0.1 0.0 0.02 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.1 0.1 0.49 0.49
Copper (mg) 0.04 0.034 0.002 0.003 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.056 0.034 0.172 0.172
Manganese (mg) 0.129 0.062 n/a 0.043 n/a n/a n/a n/a n/a 0.007 n/a n/a 0.079 0.062 0.382 0.382
Selenium (mcg) 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 0.7 0.7
Vitamin A, IU (IU) 1.98 469.979 n/a 0.0 n/a n/a n/a n/a n/a 114.716 n/a n/a 387.302 469.979 1443.955 1443.955
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.696 0.04 0.0 n/a n/a n/a n/a n/a 5.729 n/a n/a 19.382 23.696 72.543 72.543
Beta Carotene (mcg) 0.99 253.326 0.36 0.0 n/a n/a n/a n/a n/a 66.81 n/a n/a 220.424 253.326 795.235 795.235
Vitamin E (mg) 0.02 0.3 0.0 0.02 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.23 0.3 0.92 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1451.687 2903.373 2903.373
Lutein + zeaxanthin (mcg) 3.96 69.397 0.0 0.0 n/a n/a n/a n/a n/a 14.705 n/a n/a 238.163 69.397 395.621 395.621
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.3 7.2 0.1 0.1 n/a n/a n/a n/a n/a 0.5 n/a n/a 79.7 7.2 102.0 102.0
Thiamin (mg) 0.05 0.023 0.009 0.001 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.03 0.023 0.135 0.135
Riboflavin (mg) 0.03 0.011 0.003 0.001 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.03 0.011 0.089 0.089
Niacin (mg) 0.119 0.333 0.039 0.028 n/a n/a n/a n/a n/a 0.019 n/a n/a 0.312 0.333 1.183 1.183
Pantothenic acid (mg) 0.119 0.051 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.051 0.25 0.25
Vitamin B-6 (mg) 0.119 0.045 0.001 0.01 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.092 0.045 0.315 0.315
Folate (mcg) 18.81 8.463 0.28 0.215 n/a n/a n/a n/a n/a 1.054 n/a n/a 7.556 8.463 44.84 44.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 6.0 3.8 0.2 0.3 n/a n/a n/a n/a n/a 0.2 n/a n/a 3.6 3.8 17.9 17.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.006 0.031 0.031
Threonine (g) 0.02 0.017 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.023 0.017 0.077 0.077
Isoleucine (g) 0.01 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.023 0.011 0.055 0.055
Leucine (g) 0.03 0.017 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.036 0.017 0.1 0.1
Lysine (g) 0.04 0.017 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.017 0.103 0.103
Methionine (g) 0.0 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.006 0.018 0.018
Cystine (g) 0.0 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.006 0.024 0.024
Phenylalanine (g) 0.03 0.039 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.039 0.128 0.128
Tyrosine (g) 0.01 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.006 0.034 0.034
Valine (g) 0.02 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.026 0.011 0.069 0.069
Arginine (g) 0.099 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.033 0.011 0.154 0.154
Histidine (g) 0.01 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.006 0.034 0.034
Alanine (g) 0.02 0.017 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.026 0.017 0.08 0.08
Aspartic acid (g) 0.089 0.079 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.095 0.079 0.342 0.342
Glutamic acid (g) 0.257 0.243 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.085 0.243 0.828 0.828
Glycine (g) 0.03 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.023 0.011 0.075 0.075
Proline (g) 0.01 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.011 0.062 0.062
Serine (g) 0.02 0.017 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.026 0.017 0.08 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.017 0.005 0.017 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.007 0.017 0.103 0.103
Phytosterols (mg) 14.85 3.949 n/a 0.451 n/a n/a n/a n/a n/a 0.085 n/a n/a n/a 3.949 23.285 23.285
Monounsaturated Fat (g) 0.01 0.017 0.004 0.009 n/a n/a n/a n/a n/a 0.005 n/a n/a 0.003 0.017 0.065 0.065
Polyunsaturated (g) 0.02 0.045 0.001 0.012 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.036 0.045 0.16 0.16
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