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Santa Fe Chicken And Rice Recipe

Name: Santa Fe Chicken And Rice
Ingredients: 1 bag Success white rice; Vegetable cooking spray; 3/4 lb Seasoned chicken tenders; 8 ounce Mild salsa; 1 can Liquid removed Mex-corn, (11-ounce.); 1 can Black beans, (15-ounce.); 1/2 c. Shredded Monterey jack cheese

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.74 view details

1 bag Success white rice
Â Â Vegetable cooking spray
3/4 lb Seasoned chicken tenders
8 ounce Mild salsa
1 can Liquid removed Mex-corn, (11-ounce.)
1 can Black beans, (15-ounce.)
1/2 c. Shredded Monterey jack cheese

Directions

1. Prepare one bag of Success white rice according to package directions.
2. While rice is cooking, spray skillet with vegetable cooking spray and heat. Add in chicken tenders, cook on medium heat till chicken is no longer pink. Stir in salsa, corn, rinsed black beans and cooked rice.
3. Sprinkle with jalapeno Monterey jack cheese. Heat till cheese is melted.
Serves 4.

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Amount Per Serving	%DV
Serving Size 246g
Recipe makes 4 servings
Calories 607
Calories from Fat 172	28%
Total Fat 19.14g	24%
Saturated Fat 5.83g	23%
Trans Fat 0.0g
Cholesterol 47mg	16%
Sodium 708mg	30%
Potassium 1695mg	48%
Total Carbs 73.55g	20%
Dietary Fiber 15.6g	52%
Sugars 2.31g	2%
Protein 36.48g	58%

Santa Fe Chicken And Rice Recipe

Ingredients