Sandi Hillmer's Wisconsin Cassoulet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	navy beans 113.4g	parsley 1.81g	olive oil 13.5g	chicken breasts 104.4g	pork tenderloin 58.66g	onion 36.0g	celery 16.85g	carrots 21.36g	garlic 1.96g	tomatoes 223.13g	maple syrup 26.83g	savory 0.09g	mustard 0.31g	pepper 0.13g	sausage sausage 56.7g	salt 3.0g	Total Per Serving	Total for Recipe
Protein (g)	25.32	0.05	0.0	21.77	12.29	0.4	0.12	0.2	0.12	2.03	0.0	0.01	0.01	0.01	8.56	0.0	70.89	283.56
Total Fat (g)	1.7	0.01	13.5	9.66	1.27	0.04	0.03	0.05	0.01	0.42	0.05	0.01	0.01	0.0	15.04	0.0	41.81	167.24
Carbohydrates (g)	68.89	0.11	0.0	0.0	0.0	3.36	0.5	2.05	0.65	13.81	18.0	0.06	0.02	0.09	0.0	0.0	107.54	430.16
Ash (g)	3.76	0.04	0.0	1.05	0.6	0.13	0.13	0.21	0.03	2.61	0.16	0.01	0.01	0.01	1.28	2.99	13.02	52.08
Calories (kcal)	382.15	0.65	119.34	179.568	63.942	14.4	2.697	8.758	2.917	58.013	70.033	0.238	0.209	0.338	172.368	0.0	1075.619	4302.476
Starch (g)	37.31	n/a	n/a	n/a	n/a	0.0	0.0	0.31	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	37.62	150.48
Sucrose (g)	3.78	n/a	n/a	n/a	n/a	0.36	0.02	0.77	n/a	0.04	15.1	n/a	0.0	n/a	n/a	n/a	20.06	80.24
Glucose (dextrose) (g)	0.24	n/a	n/a	n/a	n/a	0.71	0.09	0.13	n/a	3.64	0.64	n/a	0.0	n/a	n/a	n/a	5.44	21.76
Fructose (g)	0.0	n/a	n/a	n/a	n/a	0.46	0.09	0.12	n/a	4.19	0.24	n/a	0.0	n/a	n/a	n/a	5.1	20.4
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.72	1.58	0.0	72.52	44.58	32.08	16.08	18.86	1.15	204.25	8.62	0.01	0.26	0.01	31.88	0.01	445.6	1782.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.4	0.02	0.0	0.0	0.0	1.53	0.31	1.01	0.02	7.85	15.97	n/a	0.0	0.0	0.0	0.0	31.11	124.44
Galactose (g)	0.39	n/a	n/a	n/a	n/a	0.0	0.11	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.5	2.0
Dietary Fiber (g)	27.7	0.1	0.0	0.0	0.0	0.6	0.3	0.6	0.0	2.2	0.0	0.0	0.0	0.0	0.0	0.0	31.6	126.4
Calcium (mg)	166.694	2.491	0.135	11.484	2.933	8.28	6.742	7.049	3.543	75.863	17.978	1.866	0.181	0.579	5.103	0.72	311.64	1246.56
Iron (mg)	6.23	0.11	0.08	0.77	0.57	0.08	0.03	0.06	0.03	2.97	0.32	0.03	0.0	0.04	0.63	0.01	11.97	47.88
Magnesium (mg)	198.446	0.903	0.0	26.1	15.839	3.6	1.854	2.563	0.489	26.775	3.757	0.33	0.153	0.257	7.938	0.03	289.033	1156.132
Phosphorus (mg)	461.528	1.047	0.0	181.656	144.896	10.44	4.045	7.476	2.995	44.625	0.537	0.123	0.331	0.229	76.545	0.0	936.473	3745.892
Potassium (mg)	1343.76	10.0	0.135	229.68	234.063	52.56	43.821	68.352	7.85	461.869	54.738	0.92	0.431	1.668	140.616	0.24	2650.703	10602.812
Sodium (mg)	5.67	1.011	0.27	65.772	31.091	1.44	13.483	14.738	0.333	493.106	2.415	0.021	3.547	0.058	360.612	1162.74	2156.308	8625.232
Zinc (mg)	4.14	0.02	0.0	0.84	1.11	0.06	0.02	0.05	0.02	0.38	1.12	0.0	0.0	0.0	1.23	0.0	9.0	36.0
Copper (mg)	0.941	0.003	0.0	0.042	0.053	0.014	0.007	0.011	0.006	0.245	0.019	0.001	0.0	0.001	0.04	0.001	1.383	5.532
Manganese (mg)	1.61	0.003	0.0	0.021	0.012	0.047	0.017	0.03	0.033	0.134	0.885	0.005	0.001	0.007	0.006	0.003	2.814	11.256
Selenium (mcg)	12.5	0.0	0.0	17.3	18.1	0.2	0.1	0.0	0.3	1.3	0.2	0.0	0.1	0.0	0.0	0.0	50.0	200.0
Vitamin A, IU (IU)	0.0	152.053	0.0	86.652	0.0	0.72	75.676	3568.402	0.176	383.775	0.0	4.489	0.222	0.396	42.525	0.0	4315.086	17260.344
Retinol (mcg)	0.0	0.0	0.0	25.056	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.237	0.0	31.293	125.172
Vitamin A, RAE (mcg_RAE)	0.0	7.599	0.0	26.1	0.0	0.0	3.708	178.356	0.0	20.081	0.0	0.225	0.013	0.02	7.371	0.0	243.473	973.892
Beta Carotene (mcg)	0.0	91.225	0.0	0.0	0.0	0.36	45.507	1769.676	0.098	229.819	0.0	n/a	0.091	0.207	6.237	0.0	2143.218	8572.872
Vitamin E (mg)	0.02	0.01	1.94	0.32	0.13	0.01	0.05	0.14	0.0	1.85	0.0	n/a	0.0	0.0	0.11	0.0	4.58	18.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	29.484	n/a	29.484	117.936
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.214	0.0	9121.35	0.0	n/a	0.0	0.008	6.237	0.0	9127.809	36511.236
Lutein + zeaxanthin (mcg)	0.0	100.376	0.0	0.0	0.0	1.44	47.698	54.682	0.313	281.138	0.0	n/a	0.056	0.272	0.0	0.0	485.974	1943.896
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	2.28	0.01	0.11	0.03	0.02	0.0	0.0	0.0	n/a	0.45	n/a	n/a	0.01	0.01	0.03	n/a	2.94	11.76
Tocopherol, delta (mg)	0.19	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.19	0.76
Vitamin C (mg)	n/a	2.4	0.0	0.0	0.0	2.7	0.5	1.3	0.6	17.6	0.0	0.0	0.0	0.0	0.4	0.0	25.6	102.4
Thiamin (mg)	0.885	0.002	0.0	0.063	0.587	0.018	0.003	0.015	0.004	0.112	0.003	0.0	0.001	0.0	0.159	0.0	1.85	7.4
Riboflavin (mg)	0.181	0.002	0.0	0.094	0.199	0.011	0.01	0.013	0.002	0.089	0.003	n/a	0.0	0.0	0.068	0.0	0.673	2.692
Niacin (mg)	2.483	0.024	0.0	10.346	3.919	0.043	0.054	0.209	0.014	1.584	0.008	0.004	0.002	0.002	2.665	0.0	21.356	85.424
Pantothenic acid (mg)	0.839	0.007	0.0	0.835	0.499	0.043	0.042	0.058	0.012	0.245	0.011	n/a	0.001	n/a	0.38	0.0	2.972	11.888
Vitamin B-6 (mg)	0.488	0.002	0.0	0.553	0.458	0.043	0.012	0.03	0.024	0.045	0.0	0.002	0.0	0.0	0.176	0.0	1.832	7.328
Folate (mcg)	412.767	2.744	0.0	4.176	0.0	6.84	6.068	4.058	0.059	11.156	0.0	n/a	0.022	0.013	0.567	0.0	448.47	1793.88
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.35	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.48	0.0	1.14	4.56
Choline (mg)	99.1	0.2	0.0	70.1	47.4	2.2	1.0	1.9	0.5	23.2	0.4	n/a	0.1	0.0	30.1	0.0	276.2	1104.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.283	0.001	0.0	0.251	0.129	0.004	0.002	0.002	0.001	0.022	n/a	n/a	0.0	n/a	0.062	0.0	0.758	3.032
Threonine (g)	0.805	0.002	0.0	0.908	0.551	0.007	0.003	0.041	0.003	0.045	n/a	n/a	0.001	n/a	0.34	0.0	2.707	10.828
Isoleucine (g)	1.077	0.002	0.0	1.107	0.604	0.004	0.003	0.017	0.004	0.045	n/a	n/a	0.0	n/a	0.357	0.0	3.221	12.884
Leucine (g)	1.95	0.004	0.0	1.597	1.044	0.011	0.005	0.021	0.006	0.089	n/a	n/a	0.001	n/a	0.612	0.0	5.341	21.364
Lysine (g)	1.451	0.003	0.0	1.806	1.138	0.014	0.005	0.021	0.005	0.089	n/a	n/a	0.001	n/a	0.675	0.0	5.21	20.84
Methionine (g)	0.306	0.001	0.0	0.585	0.34	0.0	0.002	0.004	0.002	0.022	n/a	n/a	0.0	n/a	0.176	0.0	1.438	5.752
Cystine (g)	0.215	0.0	0.0	0.282	0.141	0.0	0.0	0.017	0.001	0.022	n/a	n/a	0.0	n/a	0.091	0.0	0.77	3.08
Phenylalanine (g)	1.315	0.003	0.0	0.856	0.516	0.011	0.003	0.013	0.004	0.067	n/a	n/a	0.001	n/a	0.306	0.0	3.095	12.38
Tyrosine (g)	0.544	0.001	0.0	0.71	0.469	0.004	0.002	0.009	0.002	0.045	n/a	n/a	0.0	n/a	0.232	0.0	2.018	8.072
Valine (g)	1.406	0.003	0.0	1.065	0.645	0.007	0.005	0.015	0.006	0.067	n/a	n/a	0.001	n/a	0.397	0.0	3.617	14.468
Arginine (g)	1.157	0.002	0.0	1.347	0.815	0.036	0.003	0.019	0.012	0.045	n/a	n/a	0.001	n/a	0.505	0.0	3.942	15.768
Histidine (g)	0.578	0.001	0.0	0.658	0.534	0.004	0.002	0.009	0.002	0.022	n/a	n/a	0.0	n/a	0.312	0.0	2.121	8.484
Alanine (g)	1.032	0.004	0.0	1.242	0.722	0.007	0.003	0.023	0.003	0.067	n/a	n/a	0.001	n/a	0.51	0.0	3.614	14.456
Aspartic acid (g)	2.948	0.005	0.0	1.942	1.203	0.032	0.02	0.041	0.01	0.29	n/a	n/a	0.001	n/a	0.743	0.0	7.235	28.94
Glutamic acid (g)	3.515	0.005	0.0	3.216	1.959	0.094	0.015	0.079	0.016	0.781	n/a	n/a	0.002	n/a	1.253	0.0	10.935	43.74
Glycine (g)	0.907	0.003	0.0	1.284	0.551	0.011	0.003	0.011	0.004	0.045	n/a	n/a	0.001	n/a	0.527	0.0	3.347	13.388
Proline (g)	1.27	0.004	0.0	0.992	0.499	0.004	0.003	0.011	0.002	0.045	n/a	n/a	0.001	n/a	0.391	0.0	3.221	12.884
Serine (g)	1.338	0.003	0.0	0.762	0.534	0.007	0.003	0.011	0.004	0.067	n/a	n/a	0.001	n/a	0.323	0.0	3.052	12.208
Cholesterol (mg)	n/a	0.0	0.0	66.816	38.131	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	40.824	0.0	145.771	583.084
Trans Fat (g)	0.0	n/a	n/a	0.125	0.012	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.119	n/a	0.256	1.024
Saturated Fat (g)	0.193	0.002	1.864	2.777	0.411	0.014	0.007	0.009	0.002	0.067	0.011	0.003	0.001	0.001	4.99	0.0	10.351	41.404
Phytosterols (mg)	n/a	0.09	29.835	n/a	n/a	5.4	1.011	n/a	n/a	n/a	n/a	0.027	n/a	0.122	n/a	0.0	36.486	145.944
Monounsaturated Fat (g)	0.283	0.005	9.85	3.988	0.463	0.004	0.005	0.002	0.0	0.067	0.016	n/a	0.008	0.001	6.696	0.0	21.39	85.56
Polyunsaturated (g)	1.599	0.002	1.42	2.046	0.217	0.007	0.013	0.026	0.005	0.179	0.027	n/a	0.003	0.001	2.019	0.0	7.564	30.256