San Fransisco Style Lentil Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lentils
56.7g 		olive oil
9.0g 		onions
33.75g 		celery
13.35g 		carrots
20.36g 		garlic
1.31g 		chicken broth
236.59g 		cumin
0.13g 		turmeric
0.14g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.63 0.0 0.37 0.09 0.19 0.08 2.37 0.02 0.01 n/a n/a 17.76 142.08
Total Fat (g) 0.6 9.0 0.03 0.02 0.05 0.01 0.24 0.03 0.01 n/a n/a 9.99 79.92
Carbohydrates (g) 34.06 0.0 3.15 0.4 1.95 0.43 0.95 0.06 0.09 n/a n/a 41.09 328.72
Ash (g) 1.51 0.0 0.12 0.1 0.2 0.02 1.66 0.01 0.01 n/a n/a 3.62 28.96
Calories (kcal) 200.147 79.56 13.5 2.136 8.347 1.944 16.561 0.492 0.487 n/a n/a 323.174 2585.392
Starch (g) n/a n/a 0.0 0.0 0.29 n/a n/a n/a n/a n/a n/a 0.29 2.32
Sucrose (g) 0.83 n/a 0.33 0.01 0.73 n/a n/a n/a 0.0 n/a n/a 1.92 15.36
Glucose (dextrose) (g) 0.0 n/a 0.66 0.07 0.12 n/a n/a n/a 0.0 n/a n/a 0.86 6.88
Fructose (g) 0.15 n/a 0.44 0.07 0.11 n/a n/a n/a 0.0 n/a n/a 0.77 6.16
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.17 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.17 1.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.9 0.0 30.07 12.74 17.97 0.76 231.38 0.01 0.02 n/a n/a 298.86 2390.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.15 0.0 1.43 0.24 0.97 0.01 0.0 0.0 0.0 n/a n/a 3.81 30.48
Galactose (g) 0.0 n/a 0.0 0.09 0.0 n/a n/a n/a 0.0 n/a n/a 0.09 0.72
Dietary Fiber (g) 17.3 0.0 0.6 0.2 0.6 0.0 0.9 0.0 0.0 n/a n/a 19.7 157.6
Calcium (mg) 31.751 0.09 7.763 5.34 6.718 2.362 14.195 1.222 0.252 n/a n/a 69.693 557.544
Iron (mg) 4.28 0.05 0.07 0.03 0.06 0.02 0.47 0.09 0.06 n/a n/a 5.12 40.96
Magnesium (mg) 69.172 0.0 3.375 1.469 2.443 0.326 2.366 0.48 0.265 n/a n/a 79.897 639.176
Phosphorus (mg) 255.711 0.0 9.788 3.204 7.126 1.997 30.757 0.655 0.369 n/a n/a 309.605 2476.84
Potassium (mg) 541.473 0.09 49.275 34.71 65.148 5.233 189.271 2.347 3.472 n/a n/a 891.019 7128.152
Sodium (mg) 3.402 0.18 1.35 10.68 14.048 0.222 373.81 0.221 0.052 n/a n/a 403.964 3231.712
Zinc (mg) 2.71 0.0 0.06 0.02 0.05 0.02 0.17 0.01 0.01 n/a n/a 3.03 24.24
Copper (mg) 0.295 0.0 0.014 0.005 0.01 0.004 0.071 0.001 0.001 n/a n/a 0.401 3.208
Manganese (mg) 0.754 0.0 0.044 0.013 0.029 0.022 0.118 0.004 0.011 n/a n/a 0.995 7.96
Selenium (mcg) 4.7 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 5.1 40.8
Vitamin A, IU (IU) 22.113 0.0 0.675 59.942 3401.133 0.117 0.0 1.667 0.0 n/a n/a 3485.646 27885.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.134 0.0 0.0 2.937 169.996 0.0 0.0 0.084 0.0 n/a n/a 174.151 1393.208
Beta Carotene (mcg) 13.041 0.0 0.338 36.045 1686.722 0.065 0.0 1.0 0.0 n/a n/a 1737.211 13897.688
Vitamin E (mg) 0.28 1.29 0.01 0.04 0.13 0.0 0.0 0.0 0.0 n/a n/a 1.76 14.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.204 0.0 0.0 0.0 0.0 n/a n/a 0.204 1.632
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 37.781 52.118 0.209 0.0 0.588 0.0 n/a n/a 92.046 736.368
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 2.4 0.07 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2.47 19.76
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 2.5 0.4 1.2 0.4 16.6 0.0 0.0 n/a n/a 23.6 188.8
Thiamin (mg) 0.493 0.0 0.017 0.003 0.014 0.003 0.0 0.001 0.0 n/a n/a 0.531 4.248
Riboflavin (mg) 0.119 0.0 0.01 0.008 0.012 0.001 0.024 0.0 0.0 n/a n/a 0.175 1.4
Niacin (mg) 1.48 0.0 0.041 0.043 0.2 0.009 1.207 0.006 0.007 n/a n/a 2.991 23.928
Pantothenic acid (mg) 1.213 0.0 0.041 0.033 0.055 0.008 0.024 n/a n/a n/a n/a 1.374 10.992
Vitamin B-6 (mg) 0.306 0.0 0.041 0.009 0.029 0.016 0.024 0.001 0.002 n/a n/a 0.427 3.416
Folate (mcg) 271.587 0.0 6.413 4.806 3.868 0.039 0.0 0.013 0.054 n/a n/a 286.78 2294.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 n/a n/a 0.09 0.72
Choline (mg) 54.7 0.0 2.1 0.8 1.8 0.3 n/a 0.0 0.1 n/a n/a 59.8 478.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 0.001 0.002 0.001 n/a n/a n/a n/a n/a 0.008 0.064
Threonine (g) n/a 0.0 0.007 0.003 0.039 0.002 n/a n/a n/a n/a n/a 0.05 0.4
Isoleucine (g) n/a 0.0 0.003 0.003 0.016 0.003 n/a n/a n/a n/a n/a 0.025 0.2
Leucine (g) n/a 0.0 0.01 0.004 0.02 0.004 n/a n/a n/a n/a n/a 0.039 0.312
Lysine (g) n/a 0.0 0.014 0.004 0.02 0.004 n/a n/a n/a n/a n/a 0.041 0.328
Methionine (g) n/a 0.0 0.0 0.001 0.004 0.001 n/a n/a n/a n/a n/a 0.006 0.048
Cystine (g) n/a 0.0 0.0 0.0 0.016 0.001 n/a n/a n/a n/a n/a 0.017 0.136
Phenylalanine (g) n/a 0.0 0.01 0.003 0.012 0.002 n/a n/a n/a n/a n/a 0.027 0.216
Tyrosine (g) n/a 0.0 0.003 0.001 0.008 0.001 n/a n/a n/a n/a n/a 0.014 0.112
Valine (g) n/a 0.0 0.007 0.004 0.014 0.004 n/a n/a n/a n/a n/a 0.029 0.232
Arginine (g) n/a 0.0 0.034 0.003 0.018 0.008 n/a n/a n/a n/a n/a 0.063 0.504
Histidine (g) n/a 0.0 0.003 0.001 0.008 0.001 n/a n/a n/a n/a n/a 0.014 0.112
Alanine (g) n/a 0.0 0.007 0.003 0.022 0.002 n/a n/a n/a n/a n/a 0.034 0.272
Aspartic acid (g) n/a 0.0 0.03 0.016 0.039 0.006 n/a n/a n/a n/a n/a 0.091 0.728
Glutamic acid (g) n/a 0.0 0.088 0.012 0.075 0.011 n/a n/a n/a n/a n/a 0.186 1.488
Glycine (g) n/a 0.0 0.01 0.003 0.01 0.003 n/a n/a n/a n/a n/a 0.026 0.208
Proline (g) n/a 0.0 0.003 0.003 0.01 0.001 n/a n/a n/a n/a n/a 0.018 0.144
Serine (g) n/a 0.0 0.007 0.003 0.01 0.002 n/a n/a n/a n/a n/a 0.022 0.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 1.243 0.014 0.005 0.008 0.001 0.071 0.002 0.004 n/a n/a 1.439 11.512
Phytosterols (mg) n/a 19.89 5.063 0.801 n/a n/a n/a 0.089 0.113 n/a n/a 25.956 207.648
Monounsaturated Fat (g) 0.108 6.566 0.003 0.004 0.002 0.0 0.118 0.018 0.002 n/a n/a 6.823 54.584
Polyunsaturated (g) 0.295 0.947 0.007 0.011 0.024 0.003 0.047 0.004 0.003 n/a n/a 1.341 10.728
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