San Fransisco Style Lentil Soup Recipe

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0 votes | 811 views
Servings: 8

Ingredients

Cost per serving $1.11 view details

Directions

  1. Rinse lentil then cover with water and soak overnight. In a large soup pot, saute/fry the onions, celery, carrots and half of the garlic in the extra virgin olive oil till vegetables are soft.
  2. Add in liquid removed lentils, broth or possibly water and cook for 15 min. Then add in the cumin, turmeric and other half of garlic. Partially cover then simmer for approximately 2 hrs. Cooked small pasta may be added before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 371g
Recipe makes 8 servings
Calories 323  
Calories from Fat 88 27%
Total Fat 9.99g 12%
Saturated Fat 1.44g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 404mg 17%
Potassium 891mg 25%
Total Carbs 41.09g 11%
Dietary Fiber 19.7g 66%
Sugars 3.81g 3%
Protein 17.76g 28%
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