San Francisco Seafood Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. of 2 (9 inch) frzn pie shells
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		mayonnaise
19.92g 		wine
19.67g 		crab
14.18g 		shrimp
29.57g 		swiss cheese
18.9g 		scallions
4.0g 		celery
3.75g 		flour
1.3g 		eggs
16.43g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 2.91 6.01 5.09 0.07 0.03 0.13 2.07 16.32 195.84
Total Fat (g) 15.5 0.0 0.17 0.51 5.25 0.01 0.01 0.01 1.63 23.09 277.08
Carbohydrates (g) 0.06 0.53 0.0 0.27 1.02 0.29 0.11 0.99 0.13 3.41 40.92
Ash (g) 0.08 0.05 0.29 0.35 0.52 0.03 0.03 0.01 0.14 1.5 18.0
Calories (kcal) 137.027 16.323 14.033 31.348 71.82 1.28 0.599 4.741 23.49 300.661 3607.932
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.02 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 n/a 0.02 n/a 0.03 0.15 1.8
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.04 0.48
Lactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.02 0.03 0.36
Maltose (g) n/a n/a n/a n/a 0.12 n/a 0.0 n/a 0.02 0.14 1.68
Alcohol (g) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 24.0
Water (g) 4.32 17.03 10.8 22.43 7.02 3.59 3.57 0.16 12.46 81.38 976.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.16 0.0 0.0 0.25 0.09 0.07 0.0 0.13 0.76 9.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.04 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 2.4
Calcium (mg) 1.394 1.573 14.317 15.378 149.499 2.88 1.498 0.195 8.706 195.441 2345.292
Iron (mg) 0.05 0.07 0.12 0.71 0.04 0.06 0.01 0.06 0.3 1.42 17.04
Magnesium (mg) 0.199 2.163 5.528 10.942 7.182 0.8 0.412 0.287 1.971 29.485 353.82
Phosphorus (mg) 4.979 3.933 36.855 60.625 107.163 1.48 0.899 1.407 31.375 248.716 2984.592
Potassium (mg) 2.788 19.47 53.015 54.711 14.553 11.04 9.738 1.394 22.012 188.72 2264.64
Sodium (mg) 96.795 0.983 47.203 43.769 36.288 0.64 2.996 0.026 22.997 251.697 3020.364
Zinc (mg) 0.03 0.03 0.57 0.33 0.82 0.02 0.0 0.01 0.18 1.99 23.88
Copper (mg) 0.0 0.002 0.108 0.077 0.008 0.003 0.001 0.002 0.016 0.217 2.604
Manganese (mg) n/a 0.024 0.027 0.015 0.002 0.006 0.004 0.009 0.007 0.093 1.116
Selenium (mcg) 0.3 0.0 4.5 11.2 3.4 0.0 0.0 0.4 5.2 25.2 302.4
Vitamin A, IU (IU) 0.0 0.0 0.992 53.232 156.87 39.88 16.817 0.0 79.998 347.789 4173.468
Retinol (mcg) 0.0 0.0 0.284 15.97 40.446 0.0 0.0 0.0 22.833 79.532 954.384
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.284 15.97 41.58 2.0 0.824 0.0 22.997 83.654 1003.848
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 13.23 23.92 10.113 0.0 1.643 48.905 586.86
Vitamin E (mg) 2.35 0.0 0.26 0.33 0.07 0.02 0.01 0.0 0.16 3.2 38.4
Vitamin D (IU) n/a n/a n/a 44.951 8.316 n/a n/a n/a 5.749 59.017 708.204
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 45.48 10.6 0.234 54.372 110.686 1328.232
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 0.01 n/a 0.0 0.0 0.08 0.12 1.44
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.4 0.6 0.0 0.8 0.1 0.0 0.0 1.8 21.6
Thiamin (mg) 0.002 0.002 0.011 0.009 0.011 0.002 0.001 0.01 0.011 0.06 0.72
Riboflavin (mg) 0.012 0.004 0.011 0.009 0.057 0.003 0.002 0.006 0.079 0.183 2.196
Niacin (mg) 0.002 0.033 0.194 0.754 0.017 0.021 0.012 0.077 0.011 1.122 13.464
Pantothenic acid (mg) n/a 0.008 0.051 0.083 0.081 0.003 0.009 0.006 0.237 0.478 5.736
Vitamin B-6 (mg) 0.002 0.01 0.021 0.03 0.015 0.002 0.003 0.001 0.023 0.106 1.272
Folate (mcg) 0.0 0.197 6.095 0.887 1.134 2.56 1.348 2.384 7.721 22.326 267.912
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.34 0.63 0.0 0.0 0.0 0.21 1.25 15.0
Choline (mg) 0.1 1.0 4.8 23.9 2.9 0.2 0.2 0.1 41.2 74.6 895.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.006 0.0 2.006 24.072
Tryptophan (g) n/a n/a 0.041 0.083 0.076 0.001 0.0 0.002 0.028 0.23 2.76
Threonine (g) n/a n/a 0.118 0.243 0.197 0.003 0.001 0.004 0.092 0.656 7.872
Isoleucine (g) n/a n/a 0.142 0.293 0.291 0.003 0.001 0.005 0.11 0.844 10.128
Leucine (g) n/a n/a 0.231 0.476 0.559 0.004 0.001 0.009 0.179 1.46 17.52
Lysine (g) n/a n/a 0.254 0.523 0.49 0.004 0.001 0.003 0.149 1.424 17.088
Methionine (g) n/a n/a 0.082 0.169 0.147 0.001 0.0 0.002 0.062 0.464 5.568
Cystine (g) n/a n/a 0.033 0.068 0.055 n/a 0.0 0.003 0.044 0.203 2.436
Phenylalanine (g) n/a n/a 0.123 0.254 0.314 0.002 0.001 0.007 0.112 0.813 9.756
Tyrosine (g) n/a n/a 0.096 0.201 0.319 0.002 0.0 0.004 0.082 0.705 8.46
Valine (g) n/a n/a 0.137 0.284 0.404 0.003 0.001 0.005 0.141 0.977 11.724
Arginine (g) n/a n/a 0.254 0.526 0.176 0.005 0.001 0.005 0.135 1.102 13.224
Histidine (g) n/a n/a 0.06 0.121 0.202 0.001 0.0 0.003 0.051 0.439 5.268
Alanine (g) n/a n/a 0.164 0.34 0.172 0.003 0.001 0.004 0.122 0.806 9.672
Aspartic acid (g) n/a n/a 0.301 0.621 0.297 0.007 0.004 0.006 0.218 1.454 17.448
Glutamic acid (g) n/a n/a 0.496 1.026 1.077 0.015 0.003 0.045 0.276 2.939 35.268
Glycine (g) n/a n/a 0.176 0.364 0.096 0.004 0.001 0.005 0.071 0.716 8.592
Proline (g) n/a n/a 0.096 0.198 0.697 0.005 0.001 0.016 0.084 1.097 13.164
Serine (g) n/a n/a 0.115 0.237 0.31 0.003 0.001 0.007 0.159 0.831 9.972
Cholesterol (mg) 0.0 0.0 12.616 44.951 17.388 0.0 0.0 0.0 69.485 144.44 1733.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.147 0.0 0.035 0.098 3.36 0.001 0.001 0.002 0.509 6.154 73.848
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.225 n/a n/a 0.225 2.7
Monounsaturated Fat (g) 3.591 0.0 0.031 0.074 1.374 0.001 0.001 0.001 0.626 5.699 68.388
Polyunsaturated (g) 9.07 0.0 0.062 0.198 0.183 0.003 0.003 0.005 0.223 9.748 116.976
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