San Francisco Red Pepper And Garlic, Basil Chicken Recipe

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Servings: 10

Ingredients

Cost per serving $0.60 view details

Directions

  1. Saute/fry red peppers, onion and garlic in a small amount of extra virgin olive oil. Remove from skillet. Brown chicken in the oil. Drain off the pan juices. Return vegetables to skillet along with the tomatoes AND THEIR JUICE. Sprinkle generously with basil. Add in salt and pepper to taste. Cover and simmer the chicken till tender, about 30 min. Serve over pasta, rice or possibly mashed potatoes. (NOTE: For more sauce, add in another can of tomatoes while cooking.) Serves two generously.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 154g
Recipe makes 10 servings
Calories 278  
Calories from Fat 168 60%
Total Fat 18.65g 23%
Saturated Fat 5.33g 21%
Trans Fat 0.0g  
Cholesterol 93mg 31%
Sodium 88mg 4%
Potassium 295mg 8%
Total Carbs 2.62g 1%
Dietary Fiber 0.6g 2%
Sugars 1.26g 1%
Protein 23.35g 37%
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