SAMBAR - WITH DRUMSTICK AND BRINJAL - STEP BY STEP Recipe

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Ingredients

  • 1 drumstick , cut into 2 inch pieces
  • 2 small sized Brinjal, diced and keep it immersed in water till required
  • 1/2 cup of Toor| Thuvar Dal ,cooked
  • Tamarind extract - extracted from gooseberry sized lemon) - 1 cup
  • 1 medium sized onion, roughly chopped
  • 1 medium sized tomato, chopped
  • 1 1/2 tbsp. of Sambar Powder
  • A pinch of asafoetida
  • 1 tsp. of mustard and urad dal

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 245g
Calories 111  
Calories from Fat 27 24%
Total Fat 3.08g 4%
Saturated Fat 0.79g 3%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 91mg 4%
Potassium 477mg 14%
Total Carbs 13.9g 4%
Dietary Fiber 3.2g 11%
Sugars 7.18g 5%
Protein 7.97g 13%
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