Saltine Cracker Bars Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
saltine crackers
0.5g |
sugar
16.67g |
butter
18.92g |
chocolate chips
17.5g |
nuts
11.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.05 | 0.0 | 0.16 | 1.34 | 1.98 | 3.53 | 42.36 |
| Total Fat (g) | 0.07 | 0.0 | 15.34 | 5.19 | 5.87 | 26.48 | 317.76 |
| Carbohydrates (g) | 0.35 | 16.66 | 0.01 | 10.4 | 2.89 | 30.31 | 363.72 |
| Ash (g) | n/a | 0.0 | 0.4 | 0.31 | 0.47 | 1.18 | 14.16 |
| Calories (kcal) | 2.19 | 64.5 | 135.633 | 93.625 | 67.815 | 363.763 | 4365.156 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.01 | 0.01 | 3.0 | 0.26 | 0.2 | 3.48 | 41.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 3.5 | 42.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 35.875 | 0.0 | 35.875 | 430.5 |
| Sugars (g) | 0.0 | 16.65 | 0.01 | 9.01 | 0.53 | 26.21 | 314.52 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 1.7 | 20.4 |
| Calcium (mg) | 0.115 | 0.167 | 4.54 | 33.075 | 7.992 | 45.888 | 550.656 |
| Iron (mg) | 0.02 | 0.0 | 0.0 | 0.41 | 0.42 | 0.86 | 10.32 |
| Magnesium (mg) | 0.325 | 0.0 | 0.378 | 11.025 | 25.688 | 37.416 | 448.992 |
| Phosphorus (mg) | 0.96 | 0.0 | 4.54 | 36.4 | 49.663 | 91.563 | 1098.756 |
| Potassium (mg) | 1.07 | 0.333 | 4.54 | 65.1 | 68.158 | 139.201 | 1670.412 |
| Sodium (mg) | 5.18 | 0.0 | 108.96 | 13.825 | 76.378 | 204.343 | 2452.116 |
| Zinc (mg) | 0.01 | 0.0 | 0.02 | 0.4 | 0.43 | 0.86 | 10.32 |
| Copper (mg) | 0.001 | 0.0 | 0.0 | 0.086 | 0.146 | 0.233 | 2.796 |
| Manganese (mg) | n/a | 0.0 | 0.0 | 0.082 | 0.221 | 0.304 | 3.648 |
| Selenium (mcg) | 0.2 | 0.1 | 0.2 | 0.8 | 0.9 | 2.2 | 26.4 |
| Vitamin A, IU (IU) | n/a | 0.0 | 472.728 | 34.125 | 0.571 | 507.423 | 6089.076 |
| Retinol (mcg) | 0.0 | 0.0 | 126.931 | 10.325 | 0.0 | 137.256 | 1647.072 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 129.39 | 10.325 | 0.0 | 139.715 | 1676.58 |
| Beta Carotene (mcg) | 0.01 | 0.0 | 29.888 | 0.0 | 0.343 | 30.241 | 362.892 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.44 | 0.09 | 1.25 | 1.78 | 21.36 |
| Vitamin D (IU) | n/a | n/a | 10.593 | n/a | n/a | 10.593 | 127.116 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.42 | 0.0 | 0.0 | 1.05 | 2.398 | 3.868 | 46.416 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.16 | n/a | 0.16 | 1.92 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.002 | 0.0 | 0.002 | 0.019 | 0.023 | 0.046 | 0.552 |
| Riboflavin (mg) | 0.002 | 0.003 | 0.006 | 0.053 | 0.023 | 0.086 | 1.032 |
| Niacin (mg) | 0.026 | 0.0 | 0.008 | 0.068 | 0.537 | 0.638 | 7.656 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.021 | 0.082 | 0.138 | 0.241 | 2.892 |
| Vitamin B-6 (mg) | 0.001 | 0.0 | 0.0 | 0.007 | 0.034 | 0.042 | 0.504 |
| Folate (mcg) | 0.41 | 0.0 | 0.568 | 2.1 | 5.708 | 8.786 | 105.432 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.13 | 0.0 | 0.16 | 1.92 |
| Choline (mg) | 0.1 | 0.0 | 3.6 | 8.1 | 6.2 | 17.9 | 214.8 |
| Folic acid (mcg) | 0.295 | 0.0 | 0.0 | 0.0 | 0.0 | 0.295 | 3.54 |
| Tryptophan (g) | n/a | n/a | 0.002 | n/a | 0.03 | 0.032 | 0.384 |
| Threonine (g) | n/a | n/a | 0.008 | n/a | 0.069 | 0.076 | 0.912 |
| Isoleucine (g) | n/a | n/a | 0.009 | n/a | 0.084 | 0.094 | 1.128 |
| Leucine (g) | n/a | n/a | 0.015 | n/a | 0.156 | 0.172 | 2.064 |
| Lysine (g) | n/a | n/a | 0.013 | n/a | 0.081 | 0.094 | 1.128 |
| Methionine (g) | n/a | n/a | 0.004 | n/a | 0.026 | 0.03 | 0.36 |
| Cystine (g) | n/a | n/a | 0.002 | n/a | 0.033 | 0.035 | 0.42 |
| Phenylalanine (g) | n/a | n/a | 0.008 | n/a | 0.108 | 0.116 | 1.392 |
| Tyrosine (g) | n/a | n/a | 0.008 | n/a | 0.078 | 0.085 | 1.02 |
| Valine (g) | n/a | n/a | 0.011 | n/a | 0.106 | 0.118 | 1.416 |
| Arginine (g) | n/a | n/a | 0.006 | n/a | 0.256 | 0.261 | 3.132 |
| Histidine (g) | n/a | n/a | 0.004 | n/a | 0.055 | 0.059 | 0.708 |
| Alanine (g) | n/a | n/a | 0.006 | n/a | 0.092 | 0.098 | 1.176 |
| Aspartic acid (g) | n/a | n/a | 0.011 | n/a | 0.235 | 0.247 | 2.964 |
| Glutamic acid (g) | n/a | n/a | 0.034 | n/a | 0.505 | 0.539 | 6.468 |
| Glycine (g) | n/a | n/a | 0.004 | n/a | 0.121 | 0.125 | 1.5 |
| Proline (g) | n/a | n/a | 0.015 | n/a | 0.1 | 0.116 | 1.392 |
| Serine (g) | n/a | n/a | 0.009 | n/a | 0.105 | 0.114 | 1.368 |
| Cholesterol (mg) | 0.0 | 0.0 | 40.671 | 4.025 | 0.0 | 44.696 | 536.352 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.017 | 0.0 | 9.717 | 3.239 | 0.788 | 13.761 | 165.132 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.036 | 0.0 | 3.976 | 1.258 | 3.585 | 8.856 | 106.272 |
| Polyunsaturated (g) | 0.01 | 0.0 | 0.575 | 0.242 | 1.23 | 2.056 | 24.672 |