Salted Nut Roll Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg yolks
0.0g 		flour
15.63g 		salt
0.25g 		sugar
12.22g 		baking powder
0.19g 		butter
9.46g 		vanilla
0.35g 		marshmallows
12.5g 		corn syrup
18.94g 		vanilla
0.7g 		butter
4.73g 		peanut butter chips
28.35g 		rice krispies
4.33g 		peanuts
24.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.61 0.0 0.01 0.0 0.08 0.0 0.23 0.0 0.0 0.04 5.19 0.3 6.36 13.82 165.84
Total Fat (g) n/a 0.15 0.0 0.0 0.0 7.67 0.0 0.03 0.04 0.0 3.84 8.45 0.04 12.07 32.28 387.36
Carbohydrates (g) n/a 11.92 0.0 11.99 0.0 0.01 0.04 10.16 14.55 0.09 0.0 13.29 3.69 3.85 69.6 835.2
Ash (g) n/a 0.07 0.25 0.06 0.07 0.2 0.0 0.04 0.04 0.0 0.1 n/a n/a 0.49 1.32 15.84
Calories (kcal) n/a 56.875 0.0 46.446 0.0 67.816 1.008 39.75 53.612 2.016 33.908 149.972 16.77 138.7 606.872 7282.464
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 11.56 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 11.56 138.72
Glucose (dextrose) (g) n/a n/a n/a 0.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 2.04
Fructose (g) n/a n/a n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 1.68
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.4 4.8
Water (g) n/a 1.86 0.0 0.16 0.0 1.5 0.18 2.05 4.32 0.37 0.75 0.76 0.18 1.55 13.69 164.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.04 0.0 11.86 0.0 0.01 0.04 7.2 5.07 0.09 0.0 10.86 0.41 n/a 35.58 426.96
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 2.3 4.2 50.4
Calcium (mg) n/a 2.344 0.06 10.145 0.0 2.27 0.039 0.375 2.463 0.077 1.135 31.185 0.303 25.793 76.188 914.256
Iron (mg) n/a 0.73 0.0 0.09 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.48 1.49 0.95 3.77 45.24
Magnesium (mg) n/a 3.438 0.003 1.1 0.0 0.189 0.042 0.25 0.189 0.084 0.095 31.185 1.127 45.747 83.448 1001.376
Phosphorus (mg) n/a 16.875 0.0 0.489 0.0 2.27 0.021 1.0 0.0 0.042 1.135 87.885 5.46 94.413 209.59 2515.08
Potassium (mg) n/a 16.719 0.02 16.256 0.0 2.27 0.518 0.625 0.189 1.036 1.135 143.168 4.81 181.04 367.786 4413.432
Sodium (mg) n/a 0.313 96.895 3.422 52.44 54.48 0.032 10.0 11.745 0.063 27.24 70.875 39.303 5.353 372.161 4465.932
Zinc (mg) n/a 0.11 0.0 0.0 0.0 0.01 0.0 0.01 0.08 0.0 0.0 0.57 0.05 0.52 1.35 16.2
Copper (mg) n/a 0.022 0.0 0.006 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.113 0.007 0.219 0.381 4.572
Manganese (mg) n/a 0.106 0.0 0.007 0.0 0.0 0.001 0.001 0.0 0.002 0.0 n/a n/a 0.642 0.76 9.12
Selenium (mcg) n/a 5.3 0.0 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 1.1 0.8 1.8 9.6 115.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 236.364 0.0 0.0 0.0 0.0 118.182 n/a n/a 0.0 354.546 4254.552
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 63.465 0.0 0.0 0.0 0.0 31.733 0.0 24.57 0.0 119.768 1437.216
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 64.695 0.0 0.0 0.0 0.0 32.348 0.0 24.57 0.0 121.613 1459.356
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 14.944 0.0 0.0 0.0 0.0 7.472 0.0 0.0 n/a 22.416 268.992
Vitamin E (mg) n/a 0.01 0.0 0.0 0.0 0.22 0.0 0.0 0.0 0.0 0.11 0.39 0.0 n/a 0.73 8.76
Vitamin D (IU) n/a n/a n/a n/a n/a 5.297 n/a n/a 0.0 n/a 2.648 n/a n/a n/a 7.945 95.34
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.813 33.756
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.0 1.3 15.6
Thiamin (mg) n/a 0.123 0.0 0.0 0.0 0.001 0.0 0.0 0.011 0.0 0.0 0.065 0.079 0.165 0.446 5.352
Riboflavin (mg) n/a 0.077 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.001 0.001 0.057 0.097 0.034 0.269 3.228
Niacin (mg) n/a 0.922 0.0 0.013 0.0 0.004 0.002 0.01 0.0 0.003 0.002 2.325 0.924 3.876 8.081 96.972
Pantothenic acid (mg) n/a 0.069 0.0 0.016 0.0 0.01 0.0 0.001 0.0 0.0 0.005 n/a n/a 0.431 0.533 6.396
Vitamin B-6 (mg) n/a 0.006 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.048 0.13 0.085 0.275 3.3
Folate (mcg) n/a 28.594 0.0 0.122 0.0 0.284 0.0 0.125 0.0 0.0 0.142 21.83 23.357 58.4 132.853 1594.236
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.01 0.06 0.41 0.0 0.49 5.88
Choline (mg) n/a 1.6 0.0 0.3 0.0 1.8 n/a 0.0 0.0 n/a 0.9 8.5 0.3 n/a 13.4 160.8
Folic acid (mcg) n/a 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.183 0.0 47.246 566.952
Tryptophan (g) n/a 0.02 0.0 n/a n/a 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a 0.061 0.083 0.996
Threonine (g) n/a 0.044 0.0 n/a n/a 0.004 n/a 0.005 n/a n/a 0.002 n/a n/a 0.219 0.273 3.276
Isoleucine (g) n/a 0.056 0.0 n/a n/a 0.005 n/a 0.004 n/a n/a 0.002 n/a n/a 0.224 0.291 3.492
Leucine (g) n/a 0.111 0.0 n/a n/a 0.008 n/a 0.009 n/a n/a 0.004 n/a n/a 0.414 0.545 6.54
Lysine (g) n/a 0.036 0.0 n/a n/a 0.007 n/a 0.01 n/a n/a 0.003 n/a n/a 0.229 0.285 3.42
Methionine (g) n/a 0.028 0.0 n/a n/a 0.002 n/a 0.003 n/a n/a 0.001 n/a n/a 0.078 0.111 1.332
Cystine (g) n/a 0.034 0.0 n/a n/a 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a 0.083 0.119 1.428
Phenylalanine (g) n/a 0.081 0.0 n/a n/a 0.004 n/a 0.005 n/a n/a 0.002 n/a n/a 0.331 0.423 5.076
Tyrosine (g) n/a 0.048 0.0 n/a n/a 0.004 n/a 0.001 n/a n/a 0.002 n/a n/a 0.258 0.313 3.756
Valine (g) n/a 0.066 0.0 n/a n/a 0.006 n/a 0.006 n/a n/a 0.003 n/a n/a 0.268 0.348 4.176
Arginine (g) n/a 0.066 0.0 n/a n/a 0.003 n/a 0.019 n/a n/a 0.001 n/a n/a 0.762 0.85 10.2
Histidine (g) n/a 0.036 0.0 n/a n/a 0.002 n/a 0.003 n/a n/a 0.001 n/a n/a 0.161 0.202 2.424
Alanine (g) n/a 0.052 0.0 n/a n/a 0.003 n/a 0.023 n/a n/a 0.001 n/a n/a 0.253 0.331 3.972
Aspartic acid (g) n/a 0.069 0.0 n/a n/a 0.006 n/a 0.015 n/a n/a 0.003 n/a n/a 0.776 0.868 10.416
Glutamic acid (g) n/a 0.544 0.0 n/a n/a 0.017 n/a 0.026 n/a n/a 0.009 n/a n/a 1.331 1.927 23.124
Glycine (g) n/a 0.058 0.0 n/a n/a 0.002 n/a 0.053 n/a n/a 0.001 n/a n/a 0.384 0.498 5.976
Proline (g) n/a 0.188 0.0 n/a n/a 0.008 n/a 0.035 n/a n/a 0.004 n/a n/a 0.28 0.514 6.168
Serine (g) n/a 0.081 0.0 n/a n/a 0.005 n/a 0.008 n/a n/a 0.002 n/a n/a 0.314 0.41 4.92
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 20.335 0.0 0.0 0.0 0.0 10.168 0.284 0.0 0.0 30.787 369.444
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.025 0.0 0.0 0.0 4.859 0.0 0.008 0.0 0.0 2.429 3.72 0.01 1.859 12.909 154.908
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.014 0.0 0.0 0.0 1.988 0.0 0.01 0.0 0.0 0.994 3.637 0.012 5.434 12.089 145.068
Polyunsaturated (g) n/a 0.064 0.0 0.0 0.0 0.288 0.0 0.006 0.0 0.0 0.144 0.581 0.013 4.185 5.281 63.372
Advertisement