Salsa Verde Fresca Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
331.24g 		avocados
200.0g 		onion
99.0g 		chili
197.1g 		cilantro
0.94g 		oregano
0.25g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 2.91 4.0 1.09 3.94 0.02 0.03 0.0 11.99 11.99
Total Fat (g) 0.66 29.32 0.1 0.39 0.0 0.03 0.0 30.51 30.51
Carbohydrates (g) 12.98 17.06 9.25 18.65 0.03 0.16 0.0 58.13 58.13
Ash (g) 1.66 n/a 0.35 1.18 0.01 0.02 1.5 4.71 4.71
Calories (kcal) 59.623 320.0 39.6 78.84 0.217 0.765 0.0 499.045 499.045
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.98 n/a n/a 0.0 n/a 0.98 0.98
Glucose (dextrose) (g) 4.14 n/a 1.95 n/a n/a 0.0 n/a 6.1 6.1
Fructose (g) 4.54 n/a 1.28 n/a n/a 0.0 n/a 5.82 5.82
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 313.02 146.46 88.22 172.94 0.87 0.02 0.0 721.53 721.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.71 1.32 4.2 10.05 0.01 0.01 0.0 24.3 24.3
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.0 13.4 1.7 3.0 0.0 0.1 0.0 22.1 22.1
Calcium (mg) 33.124 24.0 22.77 35.478 0.632 3.94 0.36 120.304 120.304
Iron (mg) 0.89 1.1 0.21 2.37 0.02 0.11 0.0 4.7 4.7
Magnesium (mg) 36.436 58.0 9.9 49.275 0.245 0.675 0.015 154.547 154.547
Phosphorus (mg) 79.498 104.0 28.71 90.666 0.453 0.5 0.0 303.826 303.826
Potassium (mg) 785.039 970.0 144.54 670.14 4.916 4.173 0.12 2578.927 2578.927
Sodium (mg) 16.562 14.0 3.96 13.797 0.434 0.038 581.37 630.161 630.161
Zinc (mg) 0.56 1.28 0.17 0.59 0.0 0.01 0.0 2.62 2.62
Copper (mg) 0.199 0.38 0.04 0.335 0.002 0.002 0.0 0.958 0.958
Manganese (mg) 0.364 n/a 0.129 0.473 0.004 0.012 0.002 0.983 0.983
Selenium (mcg) 0.0 0.8 0.5 1.0 0.0 0.0 0.0 2.3 2.3
Vitamin A, IU (IU) 2759.229 n/a 1.98 2323.809 63.667 17.258 0.0 5165.943 5165.943
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 139.121 14.0 0.0 116.289 3.18 0.863 0.0 273.452 273.452
Beta Carotene (mcg) 1487.268 124.0 0.99 1322.541 37.08 10.28 0.0 2982.158 2982.158
Vitamin E (mg) 1.79 4.14 0.02 1.36 0.02 0.05 0.0 7.38 7.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 8522.805 0.0 0.0 0.0 0.0 0.0 0.0 8522.805 8522.805
Lutein + zeaxanthin (mcg) 407.425 542.0 3.96 1428.975 8.161 2.155 0.0 2392.676 2392.676
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a 0.03 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a n/a 0.05 n/a 0.45 0.45
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 42.1 20.0 7.3 478.0 0.3 0.1 0.0 547.7 547.7
Thiamin (mg) 0.132 0.14 0.05 0.177 0.001 0.001 0.0 0.501 0.501
Riboflavin (mg) 0.066 0.26 0.03 0.177 0.002 0.001 0.0 0.536 0.536
Niacin (mg) 1.954 3.48 0.119 1.872 0.01 0.016 0.0 7.452 7.452
Pantothenic acid (mg) 0.298 n/a 0.119 0.118 0.005 n/a 0.0 0.541 0.541
Vitamin B-6 (mg) 0.265 0.52 0.119 0.552 0.001 0.003 0.0 1.46 1.46
Folate (mcg) 49.686 162.0 18.81 45.333 0.585 0.685 0.0 277.099 277.099
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.2 28.4 6.0 21.9 0.1 0.1 0.0 78.7 78.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 n/a 0.01 0.059 n/a n/a 0.0 0.102 0.102
Threonine (g) 0.099 n/a 0.02 0.138 n/a n/a 0.0 0.257 0.257
Isoleucine (g) 0.066 n/a 0.01 0.138 n/a n/a 0.0 0.214 0.214
Leucine (g) 0.099 n/a 0.03 0.217 n/a n/a 0.0 0.346 0.346
Lysine (g) 0.099 n/a 0.04 0.177 n/a n/a 0.0 0.316 0.316
Methionine (g) 0.033 n/a 0.0 0.039 n/a n/a 0.0 0.073 0.073
Cystine (g) 0.033 n/a 0.0 0.079 n/a n/a 0.0 0.112 0.112
Phenylalanine (g) 0.232 n/a 0.03 0.118 n/a n/a 0.0 0.38 0.38
Tyrosine (g) 0.033 n/a 0.01 0.079 n/a n/a 0.0 0.122 0.122
Valine (g) 0.066 n/a 0.02 0.158 n/a n/a 0.0 0.244 0.244
Arginine (g) 0.066 n/a 0.099 0.197 n/a n/a 0.0 0.362 0.362
Histidine (g) 0.033 n/a 0.01 0.079 n/a n/a 0.0 0.122 0.122
Alanine (g) 0.099 n/a 0.02 0.158 n/a n/a 0.0 0.277 0.277
Aspartic acid (g) 0.464 n/a 0.089 0.572 n/a n/a 0.0 1.124 1.124
Glutamic acid (g) 1.424 n/a 0.257 0.512 n/a n/a 0.0 2.194 2.194
Glycine (g) 0.066 n/a 0.03 0.138 n/a n/a 0.0 0.234 0.234
Proline (g) 0.066 n/a 0.01 0.177 n/a n/a 0.0 0.254 0.254
Serine (g) 0.099 n/a 0.02 0.158 n/a n/a 0.0 0.277 0.277
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.099 4.26 0.04 0.039 0.0 0.007 0.0 4.445 4.445
Phytosterols (mg) 23.187 n/a 14.85 n/a 0.047 0.508 0.0 38.591 38.591
Monounsaturated Fat (g) 0.099 19.6 0.01 0.02 0.003 0.002 0.0 19.733 19.733
Polyunsaturated (g) 0.265 3.64 0.02 0.217 0.0 0.013 0.0 4.155 4.155
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