Salsa Rancheros (Hot) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		jalapeno peppers
180.32g 		tomatoes
1077.44g 		garlic
2.61g 		cilantro
1.89g 		onion
135.0g 		salt
0.0g 		pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) 2.43 9.48 0.17 0.04 1.49 n/a 0.97 14.57 14.57
Total Fat (g) 1.12 2.15 0.01 0.01 0.14 n/a 0.29 3.72 3.72
Carbohydrates (g) 10.64 42.24 0.86 0.07 12.61 n/a 5.88 72.3 72.3
Ash (g) 0.79 5.39 0.04 0.03 0.47 n/a 0.46 7.18 7.18
Calories (kcal) 54.096 193.939 3.889 0.434 54.0 n/a 30.25 336.608 336.608
Starch (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 1.34 n/a 0.0 1.34 1.34
Glucose (dextrose) (g) n/a 13.47 n/a n/a 2.66 n/a 1.89 18.02 18.02
Fructose (g) n/a 14.76 n/a n/a 1.74 n/a 2.21 18.71 18.71
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 165.34 1018.18 1.53 1.74 120.3 n/a 89.98 1397.06 1397.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 6.24 28.34 0.03 0.02 5.72 n/a 4.1 44.44 44.44
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.0 12.9 0.1 0.1 2.3 n/a 2.0 22.4 22.4
Calcium (mg) 18.032 107.744 4.724 1.264 31.05 n/a 6.831 169.645 169.645
Iron (mg) 1.26 2.91 0.04 0.03 0.28 n/a 0.42 4.95 4.95
Magnesium (mg) 34.261 118.518 0.653 0.491 13.5 n/a 11.71 179.132 179.132
Phosphorus (mg) 55.899 258.586 3.993 0.906 39.15 n/a 25.371 383.905 383.905
Potassium (mg) 387.688 2553.533 10.466 9.831 197.1 n/a 205.894 3364.512 3364.512
Sodium (mg) 1.803 53.872 0.444 0.868 5.4 n/a 3.903 66.29 66.29
Zinc (mg) 0.41 1.83 0.03 0.01 0.23 n/a 0.24 2.76 2.76
Copper (mg) 0.234 0.646 0.008 0.004 0.054 n/a 0.02 0.967 0.967
Manganese (mg) 0.451 1.185 0.044 0.008 0.176 n/a 0.107 1.971 1.971
Selenium (mcg) 0.5 0.0 0.4 0.0 0.7 n/a 0.1 1.7 1.7
Vitamin A, IU (IU) 1440.757 8975.075 0.235 127.335 2.7 n/a 3055.23 13601.331 13601.331
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 72.128 452.525 0.0 6.359 0.0 n/a 153.201 684.213 684.213
Beta Carotene (mcg) 820.456 4837.706 0.131 74.159 1.35 n/a 1584.699 7318.5 7318.5
Vitamin E (mg) 0.85 5.82 0.0 0.05 0.03 n/a 1.54 8.28 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 27722.531 0.0 0.0 0.0 n/a 0.0 27722.531 27722.531
Lutein + zeaxanthin (mcg) 887.174 1325.251 0.418 16.323 5.4 n/a 49.766 2284.332 2284.332
Tocopherol, beta (mg) n/a 0.11 n/a n/a 0.0 n/a 0.05 0.16 0.16
Tocopherol, gamma (mg) n/a 1.29 n/a n/a 0.0 n/a 0.14 1.43 1.43
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.01
Vitamin C (mg) 79.9 136.8 0.8 0.5 10.0 n/a 124.6 352.6 352.6
Thiamin (mg) 0.252 0.431 0.005 0.001 0.068 n/a 0.049 0.806 0.806
Riboflavin (mg) 0.108 0.215 0.003 0.003 0.041 n/a 0.088 0.458 0.458
Niacin (mg) 2.02 6.357 0.018 0.021 0.162 n/a 0.956 9.534 9.534
Pantothenic acid (mg) 0.415 0.97 0.016 0.011 0.162 n/a 0.312 1.885 1.885
Vitamin B-6 (mg) 0.92 0.862 0.032 0.003 0.162 n/a 0.283 2.262 2.262
Folate (mcg) 84.75 161.616 0.078 1.17 25.65 n/a 44.887 318.151 318.151
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 13.5 72.2 0.6 0.2 8.2 n/a 5.5 100.3 100.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.036 0.108 0.002 n/a 0.014 n/a 0.01 0.169 0.169
Threonine (g) 0.09 0.323 0.004 n/a 0.027 n/a 0.039 0.484 0.484
Isoleucine (g) 0.072 0.215 0.006 n/a 0.014 n/a 0.02 0.326 0.326
Leucine (g) 0.126 0.323 0.008 n/a 0.041 n/a 0.039 0.537 0.537
Lysine (g) 0.108 0.323 0.007 n/a 0.054 n/a 0.039 0.532 0.532
Methionine (g) 0.036 0.108 0.002 n/a 0.0 n/a 0.01 0.156 0.156
Cystine (g) 0.054 0.108 0.002 n/a 0.0 n/a 0.02 0.183 0.183
Phenylalanine (g) 0.072 0.754 0.005 n/a 0.041 n/a 0.049 0.92 0.92
Tyrosine (g) 0.054 0.108 0.002 n/a 0.014 n/a 0.01 0.187 0.187
Valine (g) 0.108 0.215 0.008 n/a 0.027 n/a 0.029 0.388 0.388
Arginine (g) 0.108 0.215 0.016 n/a 0.135 n/a 0.039 0.514 0.514
Histidine (g) 0.054 0.108 0.003 n/a 0.014 n/a 0.02 0.198 0.198
Alanine (g) 0.108 0.323 0.003 n/a 0.027 n/a 0.029 0.491 0.491
Aspartic acid (g) 0.343 1.508 0.013 n/a 0.122 n/a 0.273 2.259 2.259
Glutamic acid (g) 0.325 4.633 0.021 n/a 0.351 n/a 0.205 5.535 5.535
Glycine (g) 0.09 0.215 0.005 n/a 0.041 n/a 0.029 0.381 0.381
Proline (g) 0.108 0.215 0.003 n/a 0.014 n/a 0.02 0.359 0.359
Serine (g) 0.09 0.323 0.005 n/a 0.027 n/a 0.049 0.494 0.494
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.108 0.323 0.002 0.0 0.054 n/a 0.029 0.517 0.517
Phytosterols (mg) n/a 75.421 n/a 0.094 20.25 n/a n/a 95.765 95.765
Monounsaturated Fat (g) 0.054 0.323 0.0 0.005 0.014 n/a 0.0 0.396 0.396
Polyunsaturated (g) 0.577 0.862 0.007 0.001 0.027 n/a 0.068 1.542 1.542
Advertisement