Salsa Kansas Taco Sauce (Mild) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 zippy peppers (6 for medium) (9 for warm)
2 jalepeno peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
828.1g 		onions
135.0g 		carrots
54.29g 		peppers
73.19g 		parsley
7.13g 		sugar
9.45g 		salt
9.0g 		pepper
0.53g 		basil
1.27g 		cumin
0.53g 		lemon juice
1.48g 		Total Per Serving Total for Recipe
Protein (g) 7.29 1.49 0.5 0.63 0.21 0.0 0.0 0.06 0.04 0.09 0.01 10.31 41.24
Total Fat (g) 1.66 0.14 0.13 0.12 0.06 0.0 0.0 0.02 0.01 0.12 0.0 2.24 8.96
Carbohydrates (g) 32.46 12.61 5.2 3.4 0.45 9.45 0.0 0.34 0.03 0.23 0.13 64.3 257.2
Ash (g) 4.14 0.47 0.53 0.31 0.16 0.0 8.98 0.02 0.02 0.04 0.0 14.68 58.72
Calories (kcal) 149.058 54.0 22.259 14.637 2.565 36.572 0.0 1.339 0.293 1.969 0.369 283.059 1132.236
Starch (g) 0.0 0.0 0.78 0.0 n/a n/a n/a n/a n/a n/a n/a 0.78 3.12
Sucrose (g) 0.0 1.34 1.95 0.08 n/a n/a n/a n/a 0.0 n/a n/a 3.37 13.48
Glucose (dextrose) (g) 10.35 2.66 0.32 0.85 n/a n/a n/a n/a 0.0 n/a n/a 14.18 56.72
Fructose (g) 11.34 1.74 0.3 0.82 n/a n/a n/a n/a 0.0 n/a n/a 14.2 56.8
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 782.55 120.3 47.93 68.71 6.25 0.0 0.02 0.06 1.17 0.04 1.34 1028.38 4113.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.78 5.72 2.57 1.76 0.06 9.44 0.0 0.0 0.0 0.01 0.04 41.39 165.56
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 9.9 2.3 1.5 1.2 0.2 0.0 0.0 0.1 0.0 0.1 0.0 15.5 62.0
Calcium (mg) 82.81 31.05 17.916 7.319 9.833 0.095 2.16 2.294 2.251 4.888 0.103 160.718 642.872
Iron (mg) 2.24 0.28 0.16 0.25 0.44 0.0 0.03 0.15 0.04 0.35 0.0 3.94 15.76
Magnesium (mg) 91.091 13.5 6.515 7.319 3.563 0.0 0.09 1.019 0.814 1.922 0.089 125.919 503.676
Phosphorus (mg) 198.744 39.15 19.002 14.637 4.133 0.0 0.0 0.908 0.712 2.62 0.089 279.994 1119.976
Potassium (mg) 1962.597 197.1 173.728 128.074 39.473 0.189 0.72 6.61 3.752 9.387 1.829 2523.458 10093.832
Sodium (mg) 41.405 5.4 37.46 2.196 3.99 0.0 3488.22 0.231 0.051 0.882 0.015 3579.849 14319.396
Zinc (mg) 1.41 0.23 0.13 0.1 0.08 0.0 0.01 0.01 0.01 0.03 0.0 1.99 7.96
Copper (mg) 0.497 0.054 0.027 0.051 0.011 0.0 0.003 0.006 0.005 0.005 0.0 0.659 2.636
Manganese (mg) 0.911 0.176 0.076 0.088 0.011 0.0 0.009 0.03 0.015 0.017 0.0 1.332 5.328
Selenium (mcg) 0.0 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Vitamin A, IU (IU) 6898.073 2.7 9069.687 270.785 600.21 0.0 0.0 1.57 67.098 6.668 0.295 16917.085 67668.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 347.802 0.0 453.322 13.173 29.996 0.0 0.0 0.079 3.358 0.336 0.015 848.081 3392.324
Beta Carotene (mcg) 3718.169 1.35 4497.927 152.225 360.098 0.0 0.0 0.819 39.966 4.001 0.044 8774.598 35098.392
Vitamin E (mg) 4.47 0.03 0.36 0.27 0.05 0.0 0.0 0.0 0.01 0.02 0.0 5.21 20.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 21307.013 0.0 0.543 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 21307.587 85230.348
Lutein + zeaxanthin (mcg) 1018.563 5.4 138.982 249.561 396.221 0.0 0.0 1.076 71.868 2.352 0.133 1884.157 7536.628
Tocopherol, beta (mg) 0.08 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.09 0.36
Tocopherol, gamma (mg) 0.99 0.0 0.0 0.0 0.04 n/a n/a 0.02 0.0 n/a n/a 1.06 4.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 105.2 10.0 3.2 58.8 9.5 0.0 0.0 0.1 0.2 0.0 0.7 187.7 750.8
Thiamin (mg) 0.331 0.068 0.038 0.044 0.006 0.0 0.0 0.001 0.0 0.003 0.0 0.492 1.968
Riboflavin (mg) 0.166 0.041 0.033 0.022 0.007 0.002 0.0 0.001 0.001 0.002 0.0 0.274 1.096
Niacin (mg) 4.886 0.162 0.532 0.351 0.093 0.0 0.0 0.006 0.011 0.024 0.001 6.067 24.268
Pantothenic acid (mg) 0.745 0.162 0.147 0.073 0.029 0.0 0.0 n/a 0.003 n/a 0.001 1.16 4.64
Vitamin B-6 (mg) 0.662 0.162 0.076 0.161 0.006 0.0 0.0 0.002 0.002 0.002 0.001 1.075 4.3
Folate (mcg) 124.215 25.65 10.315 7.319 10.83 0.0 0.0 0.053 0.865 0.053 0.192 179.49 717.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 55.5 8.2 4.8 4.0 0.9 0.0 0.0 0.1 0.1 0.1 0.1 73.8 295.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.014 0.005 0.007 0.004 n/a 0.0 n/a 0.001 n/a n/a 0.113 0.452
Threonine (g) 0.248 0.027 0.103 0.029 0.009 n/a 0.0 n/a 0.001 n/a n/a 0.418 1.672
Isoleucine (g) 0.166 0.014 0.043 0.015 0.009 n/a 0.0 n/a 0.001 n/a n/a 0.247 0.988
Leucine (g) 0.248 0.041 0.054 0.029 0.014 n/a 0.0 n/a 0.002 n/a n/a 0.389 1.556
Lysine (g) 0.248 0.054 0.054 0.029 0.013 n/a 0.0 n/a 0.001 n/a n/a 0.4 1.6
Methionine (g) 0.083 0.0 0.011 0.007 0.003 n/a 0.0 n/a 0.001 n/a n/a 0.104 0.416
Cystine (g) 0.083 0.0 0.043 0.007 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.135 0.54
Phenylalanine (g) 0.58 0.041 0.033 0.066 0.011 n/a 0.0 n/a 0.002 n/a n/a 0.731 2.924
Tyrosine (g) 0.083 0.014 0.022 0.007 0.006 n/a 0.0 n/a 0.001 n/a n/a 0.132 0.528
Valine (g) 0.166 0.027 0.038 0.029 0.012 n/a 0.0 n/a 0.002 n/a n/a 0.274 1.096
Arginine (g) 0.166 0.135 0.049 0.022 0.009 n/a 0.0 n/a 0.002 n/a n/a 0.382 1.528
Histidine (g) 0.083 0.014 0.022 0.007 0.004 n/a 0.0 n/a 0.001 n/a n/a 0.13 0.52
Alanine (g) 0.248 0.027 0.06 0.029 0.014 n/a 0.0 n/a 0.002 n/a n/a 0.38 1.52
Aspartic acid (g) 1.159 0.122 0.103 0.154 0.021 n/a 0.0 n/a 0.004 n/a n/a 1.562 6.248
Glutamic acid (g) 3.561 0.351 0.201 0.139 0.018 n/a 0.0 n/a 0.004 n/a n/a 4.273 17.092
Glycine (g) 0.166 0.041 0.027 0.022 0.011 n/a 0.0 n/a 0.002 n/a n/a 0.267 1.068
Proline (g) 0.166 0.014 0.027 0.015 0.015 n/a 0.0 n/a 0.001 n/a n/a 0.237 0.948
Serine (g) 0.248 0.027 0.027 0.037 0.01 n/a 0.0 n/a 0.001 n/a n/a 0.35 1.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.248 0.054 0.022 0.044 0.009 0.0 0.0 0.005 0.001 0.008 0.0 0.391 1.564
Phytosterols (mg) 57.967 20.25 n/a 6.587 0.356 n/a 0.0 0.483 n/a 0.357 n/a 86.0 344.0
Monounsaturated Fat (g) 0.248 0.014 0.005 0.007 0.021 0.0 0.0 0.005 0.001 0.074 0.0 0.376 1.504
Polyunsaturated (g) 0.662 0.027 0.065 0.044 0.009 0.0 0.0 0.006 0.005 0.017 0.0 0.835 3.34
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