Salsa Fresca (Fresh Tomato Salsa) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 jalepeno peppers
Salt and fresh grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
538.72g 		scallions
28.8g 		garlic
3.92g 		cilantro
1.7g 		lime juice
44.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.74 0.53 0.25 0.04 0.18 n/a n/a 5.74 5.74
Total Fat (g) 1.08 0.05 0.02 0.01 0.03 n/a n/a 1.19 1.19
Carbohydrates (g) 21.12 2.11 1.29 0.06 3.7 n/a n/a 28.29 28.29
Ash (g) 2.69 0.23 0.06 0.02 0.14 n/a n/a 3.15 3.15
Calories (kcal) 96.97 9.216 5.833 0.391 11.0 n/a n/a 123.41 123.41
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.21 n/a n/a 0.21 0.21
Glucose (dextrose) (g) 6.73 n/a n/a n/a 0.26 n/a n/a 7.0 7.0
Fructose (g) 7.38 n/a n/a n/a 0.27 n/a n/a 7.65 7.65
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 509.09 25.87 2.29 1.57 39.95 n/a n/a 578.77 578.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 14.17 0.67 0.04 0.01 0.74 n/a n/a 15.64 15.64
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 6.5 0.7 0.1 0.0 0.2 n/a n/a 7.5 7.5
Calcium (mg) 53.872 20.736 7.086 1.139 6.16 n/a n/a 88.993 88.993
Iron (mg) 1.45 0.43 0.07 0.03 0.04 n/a n/a 2.02 2.02
Magnesium (mg) 59.259 5.76 0.979 0.442 3.52 n/a n/a 69.96 69.96
Phosphorus (mg) 129.293 10.656 5.99 0.816 6.16 n/a n/a 152.915 152.915
Potassium (mg) 1276.766 79.488 15.699 8.857 51.48 n/a n/a 1432.291 1432.291
Sodium (mg) 26.936 4.608 0.666 0.782 0.88 n/a n/a 33.872 33.872
Zinc (mg) 0.92 0.11 0.05 0.01 0.04 n/a n/a 1.12 1.12
Copper (mg) 0.323 0.023 0.012 0.004 0.013 n/a n/a 0.375 0.375
Manganese (mg) 0.593 0.046 0.065 0.007 0.009 n/a n/a 0.72 0.72
Selenium (mcg) 0.0 0.2 0.6 0.0 0.0 n/a n/a 0.8 0.8
Vitamin A, IU (IU) 4487.538 287.136 0.352 114.716 22.0 n/a n/a 4911.742 4911.742
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 226.262 14.4 0.0 5.729 0.88 n/a n/a 247.271 247.271
Beta Carotene (mcg) 2418.853 172.224 0.196 66.81 13.2 n/a n/a 2671.283 2671.283
Vitamin E (mg) 2.91 0.16 0.0 0.04 0.1 n/a n/a 3.21 3.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 13861.266 0.0 0.0 0.0 0.0 n/a n/a 13861.266 13861.266
Lutein + zeaxanthin (mcg) 662.626 327.456 0.626 14.705 0.0 n/a n/a 1005.413 1005.413
Tocopherol, beta (mg) 0.05 n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.65 n/a n/a n/a 0.0 n/a n/a 0.65 0.65
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 68.4 5.4 1.2 0.5 13.2 n/a n/a 88.7 88.7
Thiamin (mg) 0.215 0.017 0.008 0.001 0.013 n/a n/a 0.255 0.255
Riboflavin (mg) 0.108 0.023 0.004 0.003 0.009 n/a n/a 0.147 0.147
Niacin (mg) 3.178 0.153 0.027 0.019 0.062 n/a n/a 3.439 3.439
Pantothenic acid (mg) 0.485 0.023 0.023 0.01 0.053 n/a n/a 0.594 0.594
Vitamin B-6 (mg) 0.431 0.017 0.049 0.003 0.018 n/a n/a 0.517 0.517
Folate (mcg) 80.808 18.432 0.117 1.054 4.4 n/a n/a 104.811 104.811
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 36.1 1.6 0.9 0.2 2.2 n/a n/a 41.1 41.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.054 0.006 0.003 n/a 0.0 n/a n/a 0.062 0.062
Threonine (g) 0.162 0.02 0.006 n/a 0.0 n/a n/a 0.188 0.188
Isoleucine (g) 0.108 0.023 0.009 n/a 0.0 n/a n/a 0.139 0.139
Leucine (g) 0.162 0.032 0.012 n/a 0.009 n/a n/a 0.214 0.214
Lysine (g) 0.162 0.026 0.011 n/a 0.009 n/a n/a 0.207 0.207
Methionine (g) 0.054 0.006 0.003 n/a 0.0 n/a n/a 0.063 0.063
Cystine (g) 0.054 n/a 0.003 n/a 0.0 n/a n/a 0.057 0.057
Phenylalanine (g) 0.377 0.017 0.007 n/a 0.004 n/a n/a 0.406 0.406
Tyrosine (g) 0.054 0.014 0.003 n/a 0.0 n/a n/a 0.071 0.071
Valine (g) 0.108 0.023 0.011 n/a 0.004 n/a n/a 0.147 0.147
Arginine (g) 0.108 0.037 0.025 n/a 0.009 n/a n/a 0.179 0.179
Histidine (g) 0.054 0.009 0.004 n/a 0.0 n/a n/a 0.067 0.067
Alanine (g) 0.162 0.023 0.005 n/a 0.009 n/a n/a 0.199 0.199
Aspartic acid (g) 0.754 0.049 0.019 n/a 0.048 n/a n/a 0.871 0.871
Glutamic acid (g) 2.316 0.109 0.032 n/a 0.031 n/a n/a 2.488 2.488
Glycine (g) 0.108 0.026 0.008 n/a 0.004 n/a n/a 0.146 0.146
Proline (g) 0.108 0.035 0.004 n/a 0.013 n/a n/a 0.159 0.159
Serine (g) 0.162 0.023 0.007 n/a 0.018 n/a n/a 0.21 0.21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.162 0.009 0.004 0.0 0.004 n/a n/a 0.178 0.178
Phytosterols (mg) 37.71 n/a n/a 0.085 n/a n/a n/a 37.795 37.795
Monounsaturated Fat (g) 0.162 0.009 0.0 0.005 0.004 n/a n/a 0.18 0.18
Polyunsaturated (g) 0.431 0.02 0.01 0.001 0.009 n/a n/a 0.47 0.47
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