Salsa For Tacos Or Corn Chip Dip Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
190.0g 		sugar
4.2g 		oregano
0.75g 		worcestershire sauce
2.86g 		salt
3.0g 		pepper
0.26g 		pepper sauce
1.25g 		pepper
30.55g 		onion
36.0g 		Total Per Serving Total for Recipe
Protein (g) 1.48 0.0 0.08 0.0 0.0 0.03 0.02 0.26 0.4 2.27 2.27
Total Fat (g) 0.25 0.0 0.08 0.0 0.0 0.01 0.01 0.05 0.04 0.43 0.43
Carbohydrates (g) 7.6 4.2 0.48 0.56 0.0 0.17 0.01 1.42 3.36 17.8 17.8
Ash (g) 1.54 0.0 0.05 0.06 2.99 0.01 n/a 0.13 0.13 4.91 4.91
Calories (kcal) 32.3 16.254 2.295 2.231 0.0 0.663 0.15 6.109 14.4 74.402 74.402
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) 0.02 n/a 0.01 n/a n/a n/a n/a 0.03 0.36 0.42 0.42
Glucose (dextrose) (g) 2.09 n/a 0.01 n/a n/a n/a n/a 0.35 0.71 3.17 3.17
Fructose (g) 2.41 n/a 0.01 n/a n/a n/a n/a 0.34 0.46 3.23 3.23
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.13 0.0 0.05 2.25 0.01 0.03 1.19 28.68 32.08 243.41 243.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 4.2 0.03 0.29 0.0 0.0 0.0 0.73 1.53 11.3 11.3
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.3 0.0 0.0 0.1 0.0 0.5 0.6 3.4 3.4
Calcium (mg) 58.9 0.042 11.82 3.06 0.72 1.136 0.15 3.055 8.28 87.163 87.163
Iron (mg) 1.84 0.0 0.33 0.15 0.01 0.08 0.01 0.1 0.08 2.6 2.6
Magnesium (mg) 20.9 0.0 2.025 0.372 0.03 0.504 0.15 3.055 3.6 30.636 30.636
Phosphorus (mg) 36.1 0.0 1.5 1.716 0.0 0.45 0.288 6.109 10.44 56.602 56.602
Potassium (mg) 357.2 0.084 12.518 22.88 0.24 3.273 1.6 53.454 52.56 503.809 503.809
Sodium (mg) 271.7 0.0 0.113 28.028 1162.74 0.114 7.913 0.916 1.44 1472.964 1472.964
Zinc (mg) 0.27 0.0 0.03 0.01 0.0 0.0 0.0 0.04 0.06 0.41 0.41
Copper (mg) 0.133 0.0 0.007 0.006 0.001 0.003 0.001 0.021 0.014 0.186 0.186
Manganese (mg) 0.152 0.0 0.035 n/a 0.003 0.015 n/a 0.037 0.047 0.288 0.288
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.5
Vitamin A, IU (IU) 222.3 0.0 51.773 2.259 0.0 0.777 n/a 113.017 0.72 390.846 390.846
Retinol (mcg) 0.0 0.0 0.0 0.029 0.0 0.0 0.0 0.0 0.0 0.029 0.029
Vitamin A, RAE (mcg_RAE) 11.4 0.0 2.588 0.143 0.0 0.039 1.025 5.498 0.0 20.693 20.693
Beta Carotene (mcg) 133.0 0.0 30.84 1.23 0.0 0.406 11.488 63.534 0.36 240.857 240.857
Vitamin E (mg) 1.29 0.0 0.14 0.0 0.0 0.0 0.0 0.11 0.01 1.56 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5257.3 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 5257.316 5257.316
Lutein + zeaxanthin (mcg) 163.4 0.0 6.465 1.373 0.0 0.533 0.125 104.158 1.44 277.494 277.494
Tocopherol, beta (mg) 0.02 n/a 0.08 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.1 n/a 0.15 n/a n/a 0.01 n/a 0.0 0.0 0.26 0.26
Tocopherol, delta (mg) 0.0 n/a 0.03 n/a n/a 0.0 n/a 0.0 0.0 0.03 0.03
Vitamin C (mg) 17.7 0.0 0.4 0.4 0.0 0.1 0.1 24.6 2.7 45.7 45.7
Thiamin (mg) 0.095 0.0 0.003 0.002 0.0 0.0 0.0 0.018 0.018 0.137 0.137
Riboflavin (mg) 0.114 0.001 0.002 0.004 0.0 0.001 0.001 0.009 0.011 0.143 0.143
Niacin (mg) 1.349 0.0 0.047 0.02 0.0 0.003 0.002 0.147 0.043 1.611 1.611
Pantothenic acid (mg) 0.228 0.0 n/a n/a 0.0 n/a n/a 0.031 0.043 0.302 0.302
Vitamin B-6 (mg) 0.209 0.0 0.009 0.0 0.0 0.001 0.002 0.067 0.043 0.331 0.331
Folate (mcg) 15.2 0.0 2.055 0.229 0.0 0.026 0.013 3.055 6.84 27.417 27.417
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.3 0.0 0.2 0.1 0.0 0.0 0.0 1.7 2.2 17.5 17.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.013 0.013
Tryptophan (g) 0.019 n/a n/a n/a 0.0 n/a n/a 0.003 0.004 0.026 0.026
Threonine (g) 0.076 n/a n/a n/a 0.0 n/a n/a 0.012 0.007 0.095 0.095
Isoleucine (g) 0.038 n/a n/a n/a 0.0 n/a n/a 0.006 0.004 0.048 0.048
Leucine (g) 0.057 n/a n/a n/a 0.0 n/a n/a 0.012 0.011 0.08 0.08
Lysine (g) 0.057 n/a n/a n/a 0.0 n/a n/a 0.012 0.014 0.084 0.084
Methionine (g) 0.019 n/a n/a n/a 0.0 n/a n/a 0.003 0.0 0.022 0.022
Cystine (g) 0.019 n/a n/a n/a 0.0 n/a n/a 0.003 0.0 0.022 0.022
Phenylalanine (g) 0.057 n/a n/a n/a 0.0 n/a n/a 0.027 0.011 0.095 0.095
Tyrosine (g) 0.038 n/a n/a n/a 0.0 n/a n/a 0.003 0.004 0.045 0.045
Valine (g) 0.038 n/a n/a n/a 0.0 n/a n/a 0.012 0.007 0.057 0.057
Arginine (g) 0.038 n/a n/a n/a 0.0 n/a n/a 0.009 0.036 0.083 0.083
Histidine (g) 0.038 n/a n/a n/a 0.0 n/a n/a 0.003 0.004 0.045 0.045
Alanine (g) 0.057 n/a n/a n/a 0.0 n/a n/a 0.012 0.007 0.076 0.076
Aspartic acid (g) 0.304 n/a n/a n/a 0.0 n/a n/a 0.064 0.032 0.401 0.401
Glutamic acid (g) 0.912 n/a n/a n/a 0.0 n/a n/a 0.058 0.094 1.064 1.064
Glycine (g) 0.038 n/a n/a n/a 0.0 n/a n/a 0.009 0.011 0.058 0.058
Proline (g) 0.038 n/a n/a n/a 0.0 n/a n/a 0.006 0.004 0.048 0.048
Serine (g) 0.057 n/a n/a n/a 0.0 n/a n/a 0.015 0.007 0.079 0.079
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.02 0.0 0.0 0.003 0.001 0.018 0.014 0.095 0.095
Phytosterols (mg) n/a n/a 1.523 n/a 0.0 0.239 n/a 2.749 5.4 9.911 9.911
Monounsaturated Fat (g) 0.038 0.0 0.005 0.0 0.0 0.003 0.001 0.003 0.004 0.053 0.053
Polyunsaturated (g) 0.095 0.0 0.039 0.0 0.0 0.003 0.005 0.018 0.007 0.168 0.168
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