Salsa De Chili Colorado Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole red chili tepins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
190.0g 		onion
115.2g 		cilantro
1.89g 		oregano
1.0g 		salt
3.0g 		garlic
0.61g 		Total Per Serving Total for Recipe
Protein (g) 1.48 2.11 0.04 0.11 0.0 0.04 3.78 3.78
Total Fat (g) 0.25 0.22 0.01 0.1 0.0 0.0 0.58 0.58
Carbohydrates (g) 7.6 8.46 0.07 0.64 0.0 0.2 16.97 16.97
Ash (g) 1.54 0.93 0.03 0.07 2.99 0.01 5.57 5.57
Calories (kcal) 32.3 36.864 0.434 3.06 0.0 0.907 73.565 73.565
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a 0.01 n/a n/a 0.03 0.03
Glucose (dextrose) (g) 2.09 n/a n/a 0.02 n/a n/a 2.11 2.11
Fructose (g) 2.41 n/a n/a 0.01 n/a n/a 2.42 2.42
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.13 103.48 1.74 0.07 0.01 0.36 284.79 284.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 2.68 0.02 0.04 0.0 0.01 7.27 7.27
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 3.0 0.1 0.4 0.0 0.0 5.4 5.4
Calcium (mg) 58.9 82.944 1.264 15.76 0.72 1.102 160.691 160.691
Iron (mg) 1.84 1.7 0.03 0.44 0.01 0.01 4.04 4.04
Magnesium (mg) 20.9 23.04 0.491 2.7 0.03 0.152 47.313 47.313
Phosphorus (mg) 36.1 42.624 0.906 2.0 0.0 0.932 82.562 82.562
Potassium (mg) 357.2 317.952 9.831 16.69 0.24 2.442 704.355 704.355
Sodium (mg) 271.7 18.432 0.868 0.15 1162.74 0.104 1453.994 1453.994
Zinc (mg) 0.27 0.45 0.01 0.04 0.0 0.01 0.78 0.78
Copper (mg) 0.133 0.092 0.004 0.009 0.001 0.002 0.242 0.242
Manganese (mg) 0.152 0.184 0.008 0.047 0.003 0.01 0.404 0.404
Selenium (mcg) 0.2 0.7 0.0 0.1 0.0 0.1 1.0 1.0
Vitamin A, IU (IU) 222.3 1148.544 127.335 69.03 0.0 0.055 1567.264 1567.264
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.4 57.6 6.359 3.45 0.0 0.0 78.809 78.809
Beta Carotene (mcg) 133.0 688.896 74.159 41.12 0.0 0.03 937.206 937.206
Vitamin E (mg) 1.29 0.63 0.05 0.19 0.0 0.0 2.16 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5257.3 0.0 0.0 0.0 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 163.4 1309.824 16.323 8.62 0.0 0.097 1498.264 1498.264
Tocopherol, beta (mg) 0.02 n/a n/a 0.11 n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 0.1 n/a n/a 0.2 n/a n/a 0.29 0.29
Tocopherol, delta (mg) 0.0 n/a n/a 0.04 n/a n/a 0.04 0.04
Vitamin C (mg) 17.7 21.7 0.5 0.5 0.0 0.2 40.5 40.5
Thiamin (mg) 0.095 0.069 0.001 0.003 0.0 0.001 0.17 0.17
Riboflavin (mg) 0.114 0.092 0.003 0.003 0.0 0.001 0.213 0.213
Niacin (mg) 1.349 0.611 0.021 0.062 0.0 0.004 2.047 2.047
Pantothenic acid (mg) 0.228 0.092 0.011 n/a 0.0 0.004 0.335 0.335
Vitamin B-6 (mg) 0.209 0.069 0.003 0.012 0.0 0.008 0.301 0.301
Folate (mcg) 15.2 73.728 1.17 2.74 0.0 0.018 92.856 92.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.3 6.6 0.2 0.3 0.0 0.1 20.6 20.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.023 n/a n/a 0.0 0.0 0.042 0.042
Threonine (g) 0.076 0.081 n/a n/a 0.0 0.001 0.158 0.158
Isoleucine (g) 0.038 0.092 n/a n/a 0.0 0.001 0.131 0.131
Leucine (g) 0.057 0.127 n/a n/a 0.0 0.002 0.186 0.186
Lysine (g) 0.057 0.104 n/a n/a 0.0 0.002 0.162 0.162
Methionine (g) 0.019 0.023 n/a n/a 0.0 0.0 0.043 0.043
Cystine (g) 0.019 n/a n/a n/a 0.0 0.0 0.019 0.019
Phenylalanine (g) 0.057 0.069 n/a n/a 0.0 0.001 0.127 0.127
Tyrosine (g) 0.038 0.058 n/a n/a 0.0 0.0 0.096 0.096
Valine (g) 0.038 0.092 n/a n/a 0.0 0.002 0.132 0.132
Arginine (g) 0.038 0.15 n/a n/a 0.0 0.004 0.192 0.192
Histidine (g) 0.038 0.035 n/a n/a 0.0 0.001 0.073 0.073
Alanine (g) 0.057 0.092 n/a n/a 0.0 0.001 0.15 0.15
Aspartic acid (g) 0.304 0.196 n/a n/a 0.0 0.003 0.503 0.503
Glutamic acid (g) 0.912 0.438 n/a n/a 0.0 0.005 1.355 1.355
Glycine (g) 0.038 0.104 n/a n/a 0.0 0.001 0.143 0.143
Proline (g) 0.038 0.138 n/a n/a 0.0 0.001 0.177 0.177
Serine (g) 0.057 0.092 n/a n/a 0.0 0.001 0.15 0.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.035 0.0 0.027 0.0 0.001 0.1 0.1
Phytosterols (mg) n/a n/a 0.094 2.03 0.0 n/a 2.124 2.124
Monounsaturated Fat (g) 0.038 0.035 0.005 0.007 0.0 0.0 0.085 0.085
Polyunsaturated (g) 0.095 0.081 0.001 0.052 0.0 0.002 0.23 0.23
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