Salsa Chicken With Brussels Sprouts Recipe

Name: Salsa Chicken With Brussels Sprouts
Ingredients: 4 piece chicken thighs without skin; 1/2 tsp Garlic pwdr; 1/2 tsp Lemon pepper; 16 ounce Tomatoes with green chilis; 32 ounce Brussel sprouts; 1 x Jalapeno, sliced paper-thin; 1 x Cayenne pepper, sliced paper-thin

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.86 view details

4 piece chicken thighs without skin
1/2 tsp Garlic pwdr
1/2 tsp Lemon pepper
16 ounce Tomatoes with green chilis
32 ounce Brussel sprouts
1 x Jalapeno, sliced paper-thin
1 x Cayenne pepper, sliced paper-thin

Directions

This can cook all day o r7 hrs on LOW heat in crockpot. I pre-cook the chicken with the garlic pwdr and lemon pepper in the microwave for 10 min on MEDIUM. Place chicken in crockpot top with tomatoes with green chilis, warm peppers and brussel sprouts. Serve with rice or possibly alone. Per
NOTES : For those of you who do not like spicy food, substitute a mild salsa in place of tomatoes with green chilis and omit jalapeno & cayenne
pepper.

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Amount Per Serving	%DV
Serving Size 356g
Recipe makes 4 servings
Calories 204
Calories from Fat 69	34%
Total Fat 7.72g	10%
Saturated Fat 2.14g	9%
Trans Fat 0.1g
Cholesterol 38mg	13%
Sodium 91mg	4%
Potassium 1139mg	33%
Total Carbs 22.93g	6%
Dietary Fiber 9.2g	31%
Sugars 7.4g	5%
Protein 15.72g	25%

Salsa Chicken With Brussels Sprouts Recipe

Ingredients