Salsa Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	tomatoes 19.0g	onion 6.3g	chicken 123.35g	spice 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.15	0.07	22.94	n/a	23.16	231.6
Total Fat (g)	0.02	0.01	18.58	n/a	18.61	186.1
Carbohydrates (g)	0.76	0.59	0.0	n/a	1.35	13.5
Ash (g)	0.15	0.02	0.97	n/a	1.15	11.5
Calories (kcal)	3.23	2.52	265.207	n/a	270.957	2709.57
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.06	n/a	n/a	0.06	0.6
Glucose (dextrose) (g)	0.21	0.12	n/a	n/a	0.33	3.3
Fructose (g)	0.24	0.08	n/a	n/a	0.32	3.2
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	17.91	5.61	81.4	n/a	104.93	1049.3
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.45	0.27	0.0	n/a	0.72	7.2
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.1	0.0	n/a	0.3	3.0
Calcium (mg)	5.89	1.449	13.569	n/a	20.908	209.08
Iron (mg)	0.18	0.01	1.11	n/a	1.31	13.1
Magnesium (mg)	2.09	0.63	24.67	n/a	27.39	273.9
Phosphorus (mg)	3.61	1.827	181.327	n/a	186.764	1867.64
Potassium (mg)	35.72	9.198	233.135	n/a	278.053	2780.53
Sodium (mg)	27.17	0.252	86.346	n/a	113.768	1137.68
Zinc (mg)	0.03	0.01	1.62	n/a	1.65	16.5
Copper (mg)	0.013	0.003	0.062	n/a	0.077	0.77
Manganese (mg)	0.015	0.008	0.025	n/a	0.048	0.48
Selenium (mcg)	0.0	0.0	17.8	n/a	17.8	178.0
Vitamin A, IU (IU)	22.23	0.126	172.693	n/a	195.049	1950.49
Retinol (mcg)	0.0	0.0	50.574	n/a	50.574	505.74
Vitamin A, RAE (mcg_RAE)	1.14	0.0	51.808	n/a	52.948	529.48
Beta Carotene (mcg)	13.3	0.063	0.0	n/a	13.363	133.63
Vitamin E (mg)	0.13	0.0	0.37	n/a	0.5	5.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	525.73	0.0	0.0	n/a	525.73	5257.3
Lutein + zeaxanthin (mcg)	16.34	0.252	0.0	n/a	16.592	165.92
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	n/a	n/a	0.01	0.1
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.8	0.5	2.0	n/a	4.2	42.0
Thiamin (mg)	0.01	0.003	0.074	n/a	0.087	0.87
Riboflavin (mg)	0.011	0.002	0.148	n/a	0.161	1.61
Niacin (mg)	0.135	0.008	8.388	n/a	8.53	85.3
Pantothenic acid (mg)	0.023	0.008	1.123	n/a	1.153	11.53
Vitamin B-6 (mg)	0.021	0.008	0.432	n/a	0.46	4.6
Folate (mcg)	1.52	1.197	7.401	n/a	10.118	101.18
Vitamin B-12 (mcg)	0.0	0.0	0.38	n/a	0.38	3.8
Choline (mg)	1.3	0.4	73.6	n/a	75.4	754.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.002	0.001	0.259	n/a	0.262	2.62
Threonine (g)	0.008	0.001	0.95	n/a	0.959	9.59
Isoleucine (g)	0.004	0.001	1.135	n/a	1.139	11.39
Leucine (g)	0.006	0.002	1.665	n/a	1.673	16.73
Lysine (g)	0.006	0.003	1.863	n/a	1.871	18.71
Methionine (g)	0.002	0.0	0.604	n/a	0.606	6.06
Cystine (g)	0.002	0.0	0.308	n/a	0.31	3.1
Phenylalanine (g)	0.006	0.002	0.888	n/a	0.896	8.96
Tyrosine (g)	0.004	0.001	0.74	n/a	0.745	7.45
Valine (g)	0.004	0.001	1.11	n/a	1.115	11.15
Arginine (g)	0.004	0.006	1.443	n/a	1.453	14.53
Histidine (g)	0.004	0.001	0.666	n/a	0.671	6.71
Alanine (g)	0.006	0.001	1.345	n/a	1.351	13.51
Aspartic acid (g)	0.03	0.006	2.048	n/a	2.084	20.84
Glutamic acid (g)	0.091	0.016	3.343	n/a	3.45	34.5
Glycine (g)	0.004	0.002	1.505	n/a	1.511	15.11
Proline (g)	0.004	0.001	1.123	n/a	1.127	11.27
Serine (g)	0.006	0.001	0.814	n/a	0.821	8.21
Cholesterol (mg)	0.0	0.0	92.514	n/a	92.514	925.14
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.003	5.316	n/a	5.323	53.23
Phytosterols (mg)	n/a	0.945	n/a	n/a	0.945	9.45
Monounsaturated Fat (g)	0.004	0.001	7.697	n/a	7.702	77.02
Polyunsaturated (g)	0.01	0.001	3.984	n/a	3.995	39.95