Salsa A La Susan Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
salsa
226.8g |
onion
99.0g |
tomatoes
404.04g |
pepper
97.58g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 3.4 | 1.09 | 3.56 | 0.84 | 8.89 | 8.89 |
| Total Fat (g) | 0.45 | 0.1 | 0.81 | 0.17 | 1.53 | 1.53 |
| Carbohydrates (g) | 15.88 | 9.25 | 15.84 | 4.53 | 45.49 | 45.49 |
| Ash (g) | 3.63 | 0.35 | 2.02 | 0.42 | 6.42 | 6.42 |
| Calories (kcal) | 81.648 | 39.6 | 72.727 | 19.516 | 213.491 | 213.491 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.98 | 0.0 | 0.11 | 1.09 | 1.09 |
| Glucose (dextrose) (g) | n/a | 1.95 | 5.05 | 1.13 | 8.13 | 8.13 |
| Fructose (g) | n/a | 1.28 | 5.54 | 1.09 | 7.91 | 7.91 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 203.44 | 88.22 | 381.82 | 91.62 | 765.09 | 765.09 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 4.2 | 10.63 | 2.34 | 17.17 | 17.17 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.2 | 1.7 | 4.8 | 1.7 | 11.4 | 11.4 |
| Calcium (mg) | 27.216 | 22.77 | 40.404 | 9.758 | 100.148 | 100.148 |
| Iron (mg) | 5.08 | 0.21 | 1.09 | 0.33 | 6.71 | 6.71 |
| Magnesium (mg) | 36.288 | 9.9 | 44.444 | 9.758 | 100.39 | 100.39 |
| Phosphorus (mg) | 68.04 | 28.71 | 96.97 | 19.516 | 213.236 | 213.236 |
| Potassium (mg) | 612.36 | 144.54 | 957.575 | 170.765 | 1885.24 | 1885.24 |
| Sodium (mg) | 975.24 | 3.96 | 20.202 | 2.927 | 1002.329 | 1002.329 |
| Zinc (mg) | 0.39 | 0.17 | 0.69 | 0.13 | 1.37 | 1.37 |
| Copper (mg) | 0.227 | 0.04 | 0.242 | 0.068 | 0.577 | 0.577 |
| Manganese (mg) | n/a | 0.129 | 0.444 | 0.117 | 0.69 | 0.69 |
| Selenium (mcg) | 0.9 | 0.5 | 0.0 | 0.0 | 1.4 | 1.4 |
| Vitamin A, IU (IU) | 1247.4 | 1.98 | 3365.653 | 361.046 | 4976.079 | 4976.079 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 63.504 | 0.0 | 169.697 | 17.564 | 250.765 | 250.765 |
| Beta Carotene (mcg) | n/a | 0.99 | 1814.14 | 202.966 | 2018.096 | 2018.096 |
| Vitamin E (mg) | n/a | 0.02 | 2.18 | 0.36 | 2.56 | 2.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 10395.949 | 0.0 | 10395.949 | 10395.949 |
| Lutein + zeaxanthin (mcg) | n/a | 3.96 | 496.969 | 332.748 | 833.677 | 833.677 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.04 | 0.0 | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.48 | 0.0 | 0.48 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 9.1 | 7.3 | 51.3 | 78.5 | 146.2 | 146.2 |
| Thiamin (mg) | 0.113 | 0.05 | 0.162 | 0.059 | 0.383 | 0.383 |
| Riboflavin (mg) | 0.068 | 0.03 | 0.081 | 0.029 | 0.208 | 0.208 |
| Niacin (mg) | 2.449 | 0.119 | 2.384 | 0.468 | 5.42 | 5.42 |
| Pantothenic acid (mg) | n/a | 0.119 | 0.364 | 0.098 | 0.58 | 0.58 |
| Vitamin B-6 (mg) | 0.34 | 0.119 | 0.323 | 0.215 | 0.997 | 0.997 |
| Folate (mcg) | 43.092 | 18.81 | 60.606 | 9.758 | 132.266 | 132.266 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 6.0 | 27.1 | 5.4 | 38.5 | 38.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.01 | 0.04 | 0.01 | 0.06 | 0.06 |
| Threonine (g) | n/a | 0.02 | 0.121 | 0.039 | 0.18 | 0.18 |
| Isoleucine (g) | n/a | 0.01 | 0.081 | 0.02 | 0.11 | 0.11 |
| Leucine (g) | n/a | 0.03 | 0.121 | 0.039 | 0.19 | 0.19 |
| Lysine (g) | n/a | 0.04 | 0.121 | 0.039 | 0.2 | 0.2 |
| Methionine (g) | n/a | 0.0 | 0.04 | 0.01 | 0.05 | 0.05 |
| Cystine (g) | n/a | 0.0 | 0.04 | 0.01 | 0.05 | 0.05 |
| Phenylalanine (g) | n/a | 0.03 | 0.283 | 0.088 | 0.4 | 0.4 |
| Tyrosine (g) | n/a | 0.01 | 0.04 | 0.01 | 0.06 | 0.06 |
| Valine (g) | n/a | 0.02 | 0.081 | 0.039 | 0.14 | 0.14 |
| Arginine (g) | n/a | 0.099 | 0.081 | 0.029 | 0.209 | 0.209 |
| Histidine (g) | n/a | 0.01 | 0.04 | 0.01 | 0.06 | 0.06 |
| Alanine (g) | n/a | 0.02 | 0.121 | 0.039 | 0.18 | 0.18 |
| Aspartic acid (g) | n/a | 0.089 | 0.566 | 0.205 | 0.86 | 0.86 |
| Glutamic acid (g) | n/a | 0.257 | 1.737 | 0.185 | 2.18 | 2.18 |
| Glycine (g) | n/a | 0.03 | 0.081 | 0.029 | 0.14 | 0.14 |
| Proline (g) | n/a | 0.01 | 0.081 | 0.02 | 0.11 | 0.11 |
| Serine (g) | n/a | 0.02 | 0.121 | 0.049 | 0.19 | 0.19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.068 | 0.04 | 0.121 | 0.059 | 0.287 | 0.287 |
| Phytosterols (mg) | n/a | 14.85 | 28.283 | 8.782 | 51.915 | 51.915 |
| Monounsaturated Fat (g) | 0.045 | 0.01 | 0.121 | 0.01 | 0.186 | 0.186 |
| Polyunsaturated (g) | 0.249 | 0.02 | 0.323 | 0.059 | 0.651 | 0.651 |