Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 190.0g	onions 96.0g	oregano 1.0g	garlic salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.48	1.76	0.11	n/a	3.35	3.35
Total Fat (g)	0.25	0.18	0.1	n/a	0.53	0.53
Carbohydrates (g)	7.6	7.05	0.64	n/a	15.29	15.29
Ash (g)	1.54	0.78	0.07	n/a	2.39	2.39
Calories (kcal)	32.3	30.72	3.06	n/a	66.08	66.08
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	0.01	n/a	0.03	0.03
Glucose (dextrose) (g)	2.09	n/a	0.02	n/a	2.11	2.11
Fructose (g)	2.41	n/a	0.01	n/a	2.42	2.42
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	179.13	86.24	0.07	n/a	265.44	265.44
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	4.52	2.24	0.04	n/a	6.8	6.8
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.9	2.5	0.4	n/a	4.8	4.8
Calcium (mg)	58.9	69.12	15.76	n/a	143.78	143.78
Iron (mg)	1.84	1.42	0.44	n/a	3.7	3.7
Magnesium (mg)	20.9	19.2	2.7	n/a	42.8	42.8
Phosphorus (mg)	36.1	35.52	2.0	n/a	73.62	73.62
Potassium (mg)	357.2	264.96	16.69	n/a	638.85	638.85
Sodium (mg)	271.7	15.36	0.15	n/a	287.21	287.21
Zinc (mg)	0.27	0.37	0.04	n/a	0.68	0.68
Copper (mg)	0.133	0.077	0.009	n/a	0.219	0.219
Manganese (mg)	0.152	0.154	0.047	n/a	0.352	0.352
Selenium (mcg)	0.2	0.6	0.1	n/a	0.8	0.8
Vitamin A, IU (IU)	222.3	957.12	69.03	n/a	1248.45	1248.45
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.4	48.0	3.45	n/a	62.85	62.85
Beta Carotene (mcg)	133.0	574.08	41.12	n/a	748.2	748.2
Vitamin E (mg)	1.29	0.53	0.19	n/a	2.01	2.01
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	5257.3	0.0	0.0	n/a	5257.3	5257.3
Lutein + zeaxanthin (mcg)	163.4	1091.52	8.62	n/a	1263.54	1263.54
Tocopherol, beta (mg)	0.02	n/a	0.11	n/a	0.13	0.13
Tocopherol, gamma (mg)	0.1	n/a	0.2	n/a	0.29	0.29
Tocopherol, delta (mg)	0.0	n/a	0.04	n/a	0.04	0.04
Vitamin C (mg)	17.7	18.0	0.5	n/a	36.2	36.2
Thiamin (mg)	0.095	0.058	0.003	n/a	0.156	0.156
Riboflavin (mg)	0.114	0.077	0.003	n/a	0.194	0.194
Niacin (mg)	1.349	0.509	0.062	n/a	1.92	1.92
Pantothenic acid (mg)	0.228	0.077	n/a	n/a	0.305	0.305
Vitamin B-6 (mg)	0.209	0.058	0.012	n/a	0.279	0.279
Folate (mcg)	15.2	61.44	2.74	n/a	79.38	79.38
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	13.3	5.5	0.3	n/a	19.1	19.1
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.019	0.019	n/a	n/a	0.038	0.038
Threonine (g)	0.076	0.067	n/a	n/a	0.143	0.143
Isoleucine (g)	0.038	0.077	n/a	n/a	0.115	0.115
Leucine (g)	0.057	0.106	n/a	n/a	0.163	0.163
Lysine (g)	0.057	0.086	n/a	n/a	0.143	0.143
Methionine (g)	0.019	0.019	n/a	n/a	0.038	0.038
Cystine (g)	0.019	n/a	n/a	n/a	0.019	0.019
Phenylalanine (g)	0.057	0.058	n/a	n/a	0.115	0.115
Tyrosine (g)	0.038	0.048	n/a	n/a	0.086	0.086
Valine (g)	0.038	0.077	n/a	n/a	0.115	0.115
Arginine (g)	0.038	0.125	n/a	n/a	0.163	0.163
Histidine (g)	0.038	0.029	n/a	n/a	0.067	0.067
Alanine (g)	0.057	0.077	n/a	n/a	0.134	0.134
Aspartic acid (g)	0.304	0.163	n/a	n/a	0.467	0.467
Glutamic acid (g)	0.912	0.365	n/a	n/a	1.277	1.277
Glycine (g)	0.038	0.086	n/a	n/a	0.124	0.124
Proline (g)	0.038	0.115	n/a	n/a	0.153	0.153
Serine (g)	0.057	0.077	n/a	n/a	0.134	0.134
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.038	0.029	0.027	n/a	0.093	0.093
Phytosterols (mg)	n/a	n/a	2.03	n/a	2.03	2.03
Monounsaturated Fat (g)	0.038	0.029	0.007	n/a	0.074	0.074
Polyunsaturated (g)	0.095	0.067	0.052	n/a	0.215	0.215