Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 538.72g	onion 99.0g	Total Per Serving	Total for Recipe
Protein (g)	4.74	1.09	5.83	5.83
Total Fat (g)	1.08	0.1	1.18	1.18
Carbohydrates (g)	21.12	9.25	30.36	30.36
Ash (g)	2.69	0.35	3.04	3.04
Calories (kcal)	96.97	39.6	136.57	136.57
Starch (g)	0.0	0.0	0.0	0.0
Sucrose (g)	0.0	0.98	0.98	0.98
Glucose (dextrose) (g)	6.73	1.95	8.68	8.68
Fructose (g)	7.38	1.28	8.66	8.66
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	509.09	88.22	597.31	597.31
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	14.17	4.2	18.37	18.37
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	6.5	1.7	8.1	8.1
Calcium (mg)	53.872	22.77	76.642	76.642
Iron (mg)	1.45	0.21	1.66	1.66
Magnesium (mg)	59.259	9.9	69.159	69.159
Phosphorus (mg)	129.293	28.71	158.003	158.003
Potassium (mg)	1276.766	144.54	1421.306	1421.306
Sodium (mg)	26.936	3.96	30.896	30.896
Zinc (mg)	0.92	0.17	1.08	1.08
Copper (mg)	0.323	0.04	0.363	0.363
Manganese (mg)	0.593	0.129	0.721	0.721
Selenium (mcg)	0.0	0.5	0.5	0.5
Vitamin A, IU (IU)	4487.538	1.98	4489.518	4489.518
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	226.262	0.0	226.262	226.262
Beta Carotene (mcg)	2418.853	0.99	2419.843	2419.843
Vitamin E (mg)	2.91	0.02	2.93	2.93
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	13861.266	0.0	13861.266	13861.266
Lutein + zeaxanthin (mcg)	662.626	3.96	666.586	666.586
Tocopherol, beta (mg)	0.05	0.0	0.05	0.05
Tocopherol, gamma (mg)	0.65	0.0	0.65	0.65
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	68.4	7.3	75.7	75.7
Thiamin (mg)	0.215	0.05	0.265	0.265
Riboflavin (mg)	0.108	0.03	0.137	0.137
Niacin (mg)	3.178	0.119	3.297	3.297
Pantothenic acid (mg)	0.485	0.119	0.604	0.604
Vitamin B-6 (mg)	0.431	0.119	0.55	0.55
Folate (mcg)	80.808	18.81	99.618	99.618
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	36.1	6.0	42.1	42.1
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.054	0.01	0.064	0.064
Threonine (g)	0.162	0.02	0.181	0.181
Isoleucine (g)	0.108	0.01	0.118	0.118
Leucine (g)	0.162	0.03	0.191	0.191
Lysine (g)	0.162	0.04	0.201	0.201
Methionine (g)	0.054	0.0	0.054	0.054
Cystine (g)	0.054	0.0	0.054	0.054
Phenylalanine (g)	0.377	0.03	0.407	0.407
Tyrosine (g)	0.054	0.01	0.064	0.064
Valine (g)	0.108	0.02	0.128	0.128
Arginine (g)	0.108	0.099	0.207	0.207
Histidine (g)	0.054	0.01	0.064	0.064
Alanine (g)	0.162	0.02	0.181	0.181
Aspartic acid (g)	0.754	0.089	0.843	0.843
Glutamic acid (g)	2.316	0.257	2.574	2.574
Glycine (g)	0.108	0.03	0.137	0.137
Proline (g)	0.108	0.01	0.118	0.118
Serine (g)	0.162	0.02	0.181	0.181
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.162	0.04	0.201	0.201
Phytosterols (mg)	37.71	14.85	52.56	52.56
Monounsaturated Fat (g)	0.162	0.01	0.172	0.172
Polyunsaturated (g)	0.431	0.02	0.451	0.451