SALMON with TOMATO SALSA Recipe

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2 votes | 3458 views

Either salsa is great with Salmon, but we had a killer frost this week.
A lot of green tomatoes were picked from the garden, resulting in this dish.....

Prep time:
Cook time:
Servings: 6-8
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Ingredients

Cost per serving $3.98 view details

Directions

  1. Salsa Preparation:
  2. In small bowl, combine garlic, olive oil, balsamic vinegar, corn, tomatoes, jalapeno, onion, and cilantro
  3. Mix all ingredients together and set aside until ready to serve. Makes approximately 2 1/2 cups of salsa.
  4. Preheat oven at 400ºF.
  5. Clean salmon filets lightly by rinsing with cold water. Pat dry with paper towels.
  6. Line a baking sheet or broiler pan with foil and spray foil with non-stick cooking spray. Arrange filets skin side down and evenly spaced on bake ware.
  7. Add salt and pepper seasoning to filets.
  8. Bake filets until meat is opaque throughout or begins to flake easily, which will normally require 6 to 9 minutes in oven.
  9. Remove from oven and serve. Garnish with lime wedges and tomato salsa.
  10. Green Tomato Salsa:
  11. * Combine all ingredients. Cover and leave at room temperature for 2 hours before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 353g
Recipe makes 6 servings
Calories 489  
Calories from Fat 279 57%
Total Fat 31.05g 39%
Saturated Fat 6.66g 27%
Trans Fat 0.0g  
Cholesterol 109mg 36%
Sodium 515mg 21%
Potassium 1043mg 30%
Total Carbs 9.45g 3%
Dietary Fiber 2.2g 7%
Sugars 4.57g 3%
Protein 42.04g 67%
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