Salmon steaks in white sauce Recipe - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
trout
233.33g |
milk
162.67g |
corn flour
9.5g |
corn meal
13.25g |
pepper
0.18g |
salt
1.0g |
peanut oil
36.0g |
butter
9.47g |
cream
76.67g |
lemon juice
1.27g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 48.46 | 5.24 | 0.89 | 0.96 | 0.02 | 0.0 | 0.0 | 0.08 | 1.59 | 0.0 | 57.24 | 171.72 |
| Total Fat (g) | 15.42 | 5.29 | 0.36 | 0.24 | 0.01 | 0.0 | 36.0 | 7.68 | 15.13 | 0.0 | 80.12 | 240.36 |
| Carbohydrates (g) | 0.0 | 7.35 | 7.25 | 10.49 | 0.11 | 0.0 | 0.0 | 0.01 | 2.21 | 0.11 | 27.52 | 82.56 |
| Ash (g) | 2.73 | 1.12 | 0.15 | 0.07 | 0.01 | 1.0 | 0.0 | 0.2 | 0.65 | 0.0 | 5.93 | 17.79 |
| Calories (kcal) | 345.333 | 97.6 | 34.675 | 48.893 | 0.451 | 0.0 | 318.24 | 67.876 | 147.967 | 0.318 | 1061.351 | 3184.053 |
| Starch (g) | n/a | n/a | n/a | 9.75 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9.75 | 29.25 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.08 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.08 | 0.24 |
| Fructose (g) | n/a | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.06 |
| Lactose (g) | n/a | 8.56 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.68 | n/a | 11.24 | 33.72 |
| Maltose (g) | n/a | 0.0 | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.09 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 166.65 | 143.67 | 0.86 | 1.49 | 0.02 | 0.0 | 0.0 | 1.5 | 57.09 | 1.15 | 372.42 | 1117.26 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 8.56 | n/a | 0.22 | 0.0 | 0.0 | 0.0 | 0.01 | 2.68 | 0.03 | 11.5 | 34.5 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.8 |
| Calcium (mg) | 100.333 | 183.813 | 13.395 | 0.398 | 0.772 | 0.24 | 0.0 | 2.272 | 84.333 | 0.089 | 385.645 | 1156.935 |
| Iron (mg) | 3.5 | 0.05 | 0.68 | 0.15 | 0.05 | 0.0 | 0.01 | 0.0 | 0.13 | 0.0 | 4.58 | 13.74 |
| Magnesium (mg) | 51.333 | 16.267 | 10.45 | 4.638 | 0.343 | 0.01 | 0.0 | 0.189 | 7.667 | 0.076 | 90.972 | 272.916 |
| Phosphorus (mg) | 571.667 | 148.027 | 21.185 | 13.913 | 0.306 | 0.0 | 0.0 | 2.272 | 88.167 | 0.076 | 845.611 | 2536.833 |
| Potassium (mg) | 842.333 | 232.613 | 28.31 | 20.14 | 2.224 | 0.08 | 0.0 | 2.272 | 108.1 | 1.575 | 1237.648 | 3712.944 |
| Sodium (mg) | 121.333 | 65.067 | 0.475 | 0.928 | 0.078 | 387.58 | 0.0 | 54.528 | 61.333 | 0.013 | 691.334 | 2074.002 |
| Zinc (mg) | 1.54 | 0.65 | 0.17 | 0.09 | 0.0 | 0.0 | 0.0 | 0.01 | 0.29 | 0.0 | 2.76 | 8.28 |
| Copper (mg) | 0.443 | 0.016 | 0.016 | 0.011 | 0.002 | 0.0 | 0.0 | 0.0 | 0.015 | 0.0 | 0.504 | 1.512 |
| Manganese (mg) | 1.983 | 0.0 | 0.046 | 0.024 | 0.01 | 0.001 | n/a | 0.0 | 0.008 | 0.0 | 2.072 | 6.216 |
| Selenium (mcg) | 29.4 | 6.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 39.1 | 117.3 |
| Vitamin A, IU (IU) | 133.0 | 165.92 | 20.33 | 28.355 | 0.528 | 0.0 | 0.0 | 236.572 | 441.6 | 0.254 | 1026.559 | 3079.677 |
| Retinol (mcg) | 39.667 | 45.547 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.521 | 122.667 | 0.0 | 271.401 | 814.203 |
| Vitamin A, RAE (mcg_RAE) | 39.667 | 45.547 | 1.045 | 1.458 | 0.027 | 0.0 | 0.0 | 64.752 | 124.2 | 0.013 | 276.707 | 830.121 |
| Beta Carotene (mcg) | 0.0 | 8.133 | 9.215 | 12.853 | 0.276 | 0.0 | 0.0 | 14.957 | 19.933 | 0.038 | 65.405 | 196.215 |
| Vitamin E (mg) | 0.47 | 0.1 | n/a | 0.02 | 0.0 | 0.0 | 5.65 | 0.22 | 0.34 | 0.0 | 6.79 | 20.37 |
| Vitamin D (IU) | n/a | 65.067 | n/a | n/a | n/a | n/a | n/a | 5.301 | n/a | n/a | 70.368 | 211.104 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.033 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 128.725 | 179.538 | 0.362 | 0.0 | 0.0 | 0.0 | 0.0 | 0.114 | 308.739 | 926.217 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.17 | 0.0 | 0.0 | n/a | 0.17 | 0.51 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | 0.08 | 0.01 | n/a | 5.73 | 0.0 | 0.03 | n/a | 5.86 | 17.58 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.49 | 0.0 | 0.0 | n/a | 0.5 | 1.5 |
| Vitamin C (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 2.5 | 7.5 |
| Thiamin (mg) | 0.817 | 0.065 | 0.136 | 0.019 | 0.0 | 0.0 | 0.0 | 0.001 | 0.031 | 0.0 | 1.068 | 3.204 |
| Riboflavin (mg) | 0.77 | 0.293 | 0.071 | 0.007 | 0.0 | 0.0 | 0.0 | 0.003 | 0.13 | 0.0 | 1.274 | 3.822 |
| Niacin (mg) | 10.5 | 0.179 | 0.935 | 0.133 | 0.002 | 0.0 | 0.0 | 0.004 | 0.084 | 0.001 | 11.838 | 35.514 |
| Pantothenic acid (mg) | 4.527 | 0.586 | 0.063 | 0.037 | n/a | 0.0 | 0.0 | 0.01 | 0.261 | 0.001 | 5.484 | 16.452 |
| Vitamin B-6 (mg) | 0.467 | 0.065 | 0.035 | 0.027 | 0.001 | 0.0 | 0.0 | 0.0 | 0.046 | 0.001 | 0.641 | 1.923 |
| Folate (mcg) | 30.333 | 8.133 | 22.135 | 3.975 | 0.018 | 0.0 | 0.0 | 0.284 | 5.367 | 0.165 | 70.41 | 211.23 |
| Vitamin B-12 (mcg) | 18.18 | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.21 | 0.0 | 19.12 | 57.36 |
| Choline (mg) | 151.7 | 23.3 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 1.8 | 14.7 | 0.1 | 193.4 | 580.2 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.537 | 0.13 | 0.007 | 0.005 | n/a | 0.0 | 0.0 | 0.001 | 0.031 | n/a | 0.71 | 2.13 |
| Threonine (g) | 2.123 | 0.228 | 0.033 | 0.024 | n/a | 0.0 | 0.0 | 0.004 | 0.092 | n/a | 2.504 | 7.512 |
| Isoleucine (g) | 2.24 | 0.277 | 0.031 | 0.033 | n/a | 0.0 | 0.0 | 0.005 | 0.107 | n/a | 2.693 | 8.079 |
| Leucine (g) | 3.943 | 0.439 | 0.109 | 0.136 | n/a | 0.0 | 0.0 | 0.008 | 0.207 | n/a | 4.843 | 14.529 |
| Lysine (g) | 4.457 | 0.228 | 0.025 | 0.015 | n/a | 0.0 | 0.0 | 0.007 | 0.176 | n/a | 4.907 | 14.721 |
| Methionine (g) | 1.447 | 0.13 | 0.019 | 0.023 | n/a | 0.0 | 0.0 | 0.002 | 0.054 | n/a | 1.674 | 5.022 |
| Cystine (g) | 0.513 | 0.033 | 0.016 | 0.021 | n/a | 0.0 | 0.0 | 0.001 | 0.023 | n/a | 0.607 | 1.821 |
| Phenylalanine (g) | 1.89 | 0.244 | 0.044 | 0.049 | n/a | 0.0 | 0.0 | 0.004 | 0.1 | n/a | 2.33 | 6.99 |
| Tyrosine (g) | 1.633 | 0.244 | 0.036 | 0.025 | n/a | 0.0 | 0.0 | 0.004 | 0.1 | n/a | 2.042 | 6.126 |
| Valine (g) | 2.497 | 0.309 | 0.045 | 0.045 | n/a | 0.0 | 0.0 | 0.006 | 0.13 | n/a | 3.031 | 9.093 |
| Arginine (g) | 2.893 | 0.13 | 0.045 | 0.032 | n/a | 0.0 | 0.0 | 0.003 | 0.077 | n/a | 3.179 | 9.537 |
| Histidine (g) | 1.423 | 0.13 | 0.028 | 0.024 | n/a | 0.0 | 0.0 | 0.002 | 0.061 | n/a | 1.668 | 5.004 |
| Alanine (g) | 2.94 | 0.163 | 0.067 | 0.076 | n/a | 0.0 | 0.0 | 0.003 | 0.077 | n/a | 3.324 | 9.972 |
| Aspartic acid (g) | 4.97 | 0.39 | 0.062 | 0.062 | n/a | 0.0 | 0.0 | 0.006 | 0.169 | n/a | 5.659 | 16.977 |
| Glutamic acid (g) | 7.233 | 1.057 | 0.166 | 0.196 | n/a | 0.0 | 0.0 | 0.017 | 0.437 | n/a | 9.107 | 27.321 |
| Glycine (g) | 2.333 | 0.13 | 0.036 | 0.029 | n/a | 0.0 | 0.0 | 0.002 | 0.046 | n/a | 2.577 | 7.731 |
| Proline (g) | 1.703 | 0.553 | 0.078 | 0.101 | n/a | 0.0 | 0.0 | 0.008 | 0.199 | n/a | 2.642 | 7.926 |
| Serine (g) | 1.983 | 0.179 | 0.042 | 0.046 | n/a | 0.0 | 0.0 | 0.005 | 0.123 | n/a | 2.378 | 7.134 |
| Cholesterol (mg) | 135.333 | 16.267 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.353 | 39.867 | 0.0 | 211.82 | 635.46 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.683 | 3.042 | 0.05 | 0.025 | 0.002 | 0.0 | 6.084 | 4.863 | 8.824 | 0.0 | 25.574 | 76.722 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.163 | 0.0 | 74.52 | n/a | n/a | n/a | 74.683 | 224.049 |
| Monounsaturated Fat (g) | 7.583 | 1.318 | 0.095 | 0.046 | 0.002 | 0.0 | 16.632 | 1.99 | 3.887 | 0.0 | 31.553 | 94.659 |
| Polyunsaturated (g) | 3.5 | 0.325 | 0.163 | 0.097 | 0.002 | 0.0 | 11.52 | 0.288 | 0.644 | 0.0 | 16.539 | 49.617 |