Salmon Shells in Lemon Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 pasta shells, large size
CREAMY LEMON SAUCE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		stuffing
24.2g 		pasta shells
0.0g 		salmon
93.16g 		carrot
1.42g 		onion
1.8g 		mayonnaise
3.0g 		mustard
3.0g 		pepper
0.11g 		butter
8.52g 		flour
6.25g 		chicken broth
59.15g 		cream
12.0g 		lemon juice
9.15g 		nutmeg
0.23g 		cheddar cheese
26.4g 		Total Per Serving Total for Recipe
Protein (g) 1.82 n/a 21.5 0.01 0.02 0.0 0.13 0.01 0.07 0.65 0.59 0.25 0.03 0.0 6.57 31.66 158.3
Total Fat (g) 2.68 n/a 4.5 0.0 0.0 2.33 0.12 0.0 6.91 0.06 0.06 4.44 0.0 0.23 8.75 30.09 150.45
Carbohydrates (g) 5.2 n/a 0.0 0.14 0.17 0.01 0.16 0.07 0.01 4.77 0.24 0.33 0.79 0.0 0.34 12.21 61.05
Ash (g) n/a n/a 2.41 0.01 0.01 0.01 0.11 0.0 0.18 0.03 0.41 0.05 0.02 0.0 1.04 4.3 21.5
Calories (kcal) 52.514 n/a 126.692 0.584 0.72 20.64 2.01 0.27 61.088 22.75 4.14 41.4 2.288 1.998 106.392 443.486 2217.43
Starch (g) n/a n/a 0.0 0.02 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.2
Sucrose (g) n/a n/a 0.0 0.05 0.02 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.06 0.14 0.7
Glucose (dextrose) (g) n/a n/a 0.0 0.01 0.04 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.3
Fructose (g) n/a n/a 0.0 0.01 0.02 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.2
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.3
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.05 n/a 65.69 1.26 1.6 0.65 2.48 0.01 1.35 0.75 57.85 6.93 8.3 0.0 9.7 170.62 853.1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 n/a 0.0 0.07 0.08 0.01 0.03 0.0 0.01 0.02 0.0 0.01 0.22 0.0 0.14 1.14 5.7
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 1.0 5.0
Calcium (mg) 18.392 n/a 258.042 0.47 0.414 0.21 1.74 0.463 2.045 0.938 3.549 7.8 0.641 0.0 190.344 485.047 2425.235
Iron (mg) 0.67 n/a 0.84 0.0 0.0 0.01 0.05 0.03 0.0 0.29 0.12 0.0 0.0 0.0 0.18 2.19 10.95
Magnesium (mg) 3.872 n/a 31.673 0.171 0.18 0.03 1.47 0.206 0.17 1.375 0.591 0.84 0.549 0.0 7.392 48.519 242.595
Phosphorus (mg) 22.022 n/a 340.019 0.498 0.522 0.75 3.18 0.183 2.045 6.75 7.689 7.44 0.549 0.0 135.168 526.816 2634.08
Potassium (mg) 29.282 n/a 289.715 4.557 2.628 0.42 4.14 1.335 2.045 6.688 47.318 9.0 11.346 0.0 25.872 434.345 2171.725
Sodium (mg) 148.588 n/a 371.692 0.983 0.072 14.58 34.05 0.047 49.075 0.125 93.454 4.56 0.092 0.0 163.944 881.261 4406.305
Zinc (mg) 0.24 n/a 1.02 0.0 0.0 0.0 0.02 0.0 0.01 0.04 0.04 0.03 0.0 0.0 0.82 2.24 11.2
Copper (mg) 0.039 n/a 0.149 0.001 0.001 0.0 0.003 0.001 0.0 0.009 0.018 0.001 0.003 n/a 0.008 0.231 1.155
Manganese (mg) n/a n/a 0.037 0.002 0.002 n/a 0.013 0.006 0.0 0.043 0.03 0.0 0.001 n/a 0.003 0.136 0.68
Selenium (mcg) 3.9 n/a 36.8 0.0 0.0 0.0 1.0 0.0 0.1 2.1 0.0 0.1 0.0 0.0 3.7 47.7 238.5
Vitamin A, IU (IU) n/a n/a 69.867 237.893 0.036 0.0 2.13 0.317 212.915 0.0 0.0 176.4 1.83 0.0 264.528 965.916 4829.58
Retinol (mcg) 81.796 n/a 21.426 0.0 0.0 0.0 0.0 0.0 57.169 0.0 0.0 48.6 0.0 0.0 68.112 277.103 1385.515
Vitamin A, RAE (mcg_RAE) 83.732 n/a 21.426 11.89 0.0 0.0 0.12 0.016 58.277 0.0 0.0 49.32 0.092 0.0 69.96 294.832 1474.16
Beta Carotene (mcg) 21.296 n/a 0.0 117.978 0.018 0.0 0.87 0.165 13.462 0.0 0.0 8.64 0.275 0.0 22.44 185.144 925.72
Vitamin E (mg) 0.25 n/a 1.19 0.01 0.0 0.35 0.01 0.0 0.2 0.0 0.0 0.13 0.01 0.0 0.08 2.23 11.15
Vitamin D (IU) n/a n/a 434.107 n/a n/a n/a n/a n/a 4.771 n/a n/a 6.24 n/a n/a 3.168 448.286 2241.43
Lycopene (mcg) 0.484 n/a 0.0 0.014 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.505 2.525
Lutein + zeaxanthin (mcg) 12.342 n/a 0.0 3.645 0.072 0.0 0.54 0.217 0.0 1.125 0.0 0.0 0.824 0.0 0.0 18.765 93.825
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.11 0.0 0.0 n/a 0.06 0.0 0.0 0.02 n/a n/a n/a n/a 0.0 0.2 1.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4.1 0.1 4.2 0.0 0.0 9.4 47.0
Thiamin (mg) 0.041 n/a 0.028 0.001 0.001 0.0 0.01 0.0 0.001 0.049 0.0 0.002 0.003 0.0 0.008 0.145 0.725
Riboflavin (mg) 0.07 n/a 0.186 0.001 0.001 0.002 0.001 0.0 0.003 0.031 0.006 0.013 0.001 0.0 0.1 0.414 2.07
Niacin (mg) 0.641 n/a 6.903 0.014 0.002 0.0 0.016 0.001 0.003 0.369 0.302 0.005 0.009 0.0 0.021 8.286 41.43
Pantothenic acid (mg) n/a n/a 0.522 0.004 0.002 n/a 0.009 n/a 0.009 0.028 0.006 0.031 0.009 0.0 0.108 0.728 3.64
Vitamin B-6 (mg) 0.029 n/a 0.102 0.002 0.002 0.0 0.002 0.0 0.0 0.003 0.006 0.004 0.005 0.0 0.018 0.173 0.865
Folate (mcg) 17.908 n/a 3.726 0.271 0.342 0.0 0.21 0.011 0.256 11.438 0.0 0.48 1.19 0.0 4.752 40.582 202.91
Vitamin B-12 (mcg) 0.34 n/a 4.61 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.02 0.02 0.0 0.0 0.22 5.23 26.15
Choline (mg) 9.4 n/a 81.8 0.1 0.1 0.0 0.7 0.0 1.6 0.7 n/a 2.0 0.5 n/a 4.4 101.2 506.0
Folic acid (mcg) 5.808 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.625 0.0 0.0 0.0 0.0 0.0 15.433 77.165
Tryptophan (g) n/a n/a 0.233 0.0 0.0 n/a 0.0 n/a 0.001 0.008 n/a 0.004 n/a 0.0 0.084 0.331 1.655
Threonine (g) n/a n/a 1.109 0.003 0.0 n/a 0.005 n/a 0.003 0.018 n/a 0.011 n/a 0.0 0.235 1.383 6.915
Isoleucine (g) n/a n/a 0.997 0.001 0.0 n/a 0.005 n/a 0.004 0.023 n/a 0.014 n/a 0.0 0.409 1.453 7.265
Leucine (g) n/a n/a 1.63 0.001 0.001 n/a 0.009 n/a 0.007 0.044 n/a 0.024 n/a 0.0 0.631 2.347 11.735
Lysine (g) n/a n/a 1.835 0.001 0.001 n/a 0.008 n/a 0.006 0.014 n/a 0.019 n/a 0.0 0.546 2.431 12.155
Methionine (g) n/a n/a 0.606 0.0 0.0 n/a 0.002 n/a 0.002 0.011 n/a 0.006 n/a 0.0 0.172 0.799 3.995
Cystine (g) n/a n/a 0.168 0.001 0.0 n/a 0.002 n/a 0.001 0.014 n/a 0.002 n/a 0.0 0.034 0.223 1.115
Phenylalanine (g) n/a n/a 0.885 0.001 0.001 n/a 0.005 n/a 0.003 0.033 n/a 0.012 n/a 0.0 0.346 1.285 6.425
Tyrosine (g) n/a n/a 0.773 0.001 0.0 n/a 0.004 n/a 0.003 0.019 n/a 0.012 n/a 0.0 0.317 1.13 5.65
Valine (g) n/a n/a 1.146 0.001 0.0 n/a 0.006 n/a 0.005 0.026 n/a 0.017 n/a 0.0 0.438 1.64 8.2
Arginine (g) n/a n/a 1.341 0.001 0.002 n/a 0.008 n/a 0.003 0.026 n/a 0.008 n/a 0.0 0.248 1.638 8.19
Histidine (g) n/a n/a 0.568 0.001 0.0 n/a 0.004 n/a 0.002 0.014 n/a 0.007 n/a 0.0 0.23 0.826 4.13
Alanine (g) n/a n/a 1.36 0.002 0.0 n/a 0.005 n/a 0.003 0.021 n/a 0.008 n/a 0.0 0.185 1.583 7.915
Aspartic acid (g) n/a n/a 2.683 0.003 0.002 n/a 0.012 n/a 0.005 0.028 n/a 0.019 n/a 0.0 0.422 3.173 15.865
Glutamic acid (g) n/a n/a 3.028 0.005 0.005 n/a 0.023 n/a 0.015 0.218 n/a 0.052 n/a 0.0 1.608 4.952 24.76
Glycine (g) n/a n/a 1.313 0.001 0.001 n/a 0.007 n/a 0.002 0.023 n/a 0.005 n/a 0.0 0.114 1.465 7.325
Proline (g) n/a n/a 0.904 0.001 0.0 n/a 0.011 n/a 0.007 0.075 n/a 0.024 n/a 0.0 0.742 1.763 8.815
Serine (g) n/a n/a 0.941 0.001 0.0 n/a 0.006 n/a 0.004 0.033 n/a 0.013 n/a 0.0 0.385 1.384 6.92
Cholesterol (mg) 17.424 n/a 76.388 0.0 0.0 0.0 0.0 0.0 18.318 0.0 0.0 16.44 0.0 0.0 27.72 156.29 781.45
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.603 n/a 0.792 0.001 0.001 0.323 0.008 0.001 4.377 0.01 0.018 2.764 0.0 0.203 5.568 14.667 73.335
Phytosterols (mg) n/a n/a n/a n/a 0.27 n/a n/a 0.098 n/a n/a n/a n/a n/a 0.0 n/a 0.368 1.84
Monounsaturated Fat (g) 1.135 n/a 0.829 0.0 0.0 0.541 0.079 0.001 1.791 0.006 0.03 1.283 0.0 0.011 2.479 8.184 40.92
Polyunsaturated (g) 0.767 n/a 1.258 0.002 0.0 1.366 0.029 0.001 0.259 0.026 0.012 0.164 0.0 0.0 0.248 4.132 20.66
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