Salmon Noodle Bake Recipe

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0 votes | 974 views
Servings: 4


Cost per serving $1.47 view details


  1. Prepare noodles according to package directions, drain. Meanwhile in a 1 1/2 qt casserole micro-cook onion, green pepper and butter, covered on 100% power (High) for 2 to 3 min or possibly till onion is tender. Add in softened cream cheese to the onion mix, stirring till melted. Stir in cottage cheese, Parmesan cheese, lowfat milk, prepared mustard, Worcestershire sauce and basil. Add in the cooked noodles, salmon and pimento to mix. Then toss well to coat. Turn into a 10 x 6 x 2 inch baking dish. If you like cover and chill for 3 to 24 hrs. Prepare topping by micro-cooking butter, uncovered on 100% power (High) for 30 to 40 seconds or possibly till melted. Toss with crackers. Sprinkle cracker mix around outer edge of noodle mix. Micro-cook, uncovered, on 100% power (High) for 12 to 15 min or possibly till heated through, rotating the dish once. If you like, garnish with parsley and a tomato rose. Serves 6.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 185g
Recipe makes 4 servings
Calories 295  
Calories from Fat 177 60%
Total Fat 20.09g 25%
Saturated Fat 10.33g 41%
Trans Fat 0.0g  
Cholesterol 101mg 34%
Sodium 661mg 28%
Potassium 345mg 10%
Total Carbs 5.52g 1%
Dietary Fiber 0.4g 1%
Sugars 3.82g 3%
Protein 23.59g 38%
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