Salmon Laing Express Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (400 gram) salmon chunks, drained and broken into small chunks
2 (150 grams) canned laing, spicy flavored, divide into chunks
Ingredients:2 tbsp oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		ginger
5.58g 		onion
99.0g 		bell pepper
97.58g 		coconut cream
187.67g 		beans
59.15g 		lemon juice
23.5g 		salmon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 1.09 0.97 2.2 n/a 0.09 n/a 4.44 4.44
Total Fat (g) 27.2 0.04 0.1 0.29 30.61 n/a 0.0 n/a 58.24 58.24
Carbohydrates (g) 0.0 0.99 9.25 5.88 99.86 n/a 2.03 n/a 118.01 118.01
Ash (g) 0.0 0.04 0.35 0.46 0.64 n/a 0.06 n/a 1.55 1.55
Calories (kcal) 240.448 4.464 39.6 30.25 669.982 n/a 5.875 n/a 990.619 990.619
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 0.0 96.65 n/a n/a n/a 97.63 97.63
Glucose (dextrose) (g) n/a n/a 1.95 1.89 0.0 n/a n/a n/a 3.84 3.84
Fructose (g) n/a n/a 1.28 2.21 0.0 n/a n/a n/a 3.48 3.48
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 4.4 88.22 89.98 54.37 n/a 21.32 n/a 258.29 258.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.09 4.2 4.1 96.65 n/a 0.56 n/a 105.6 105.6
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.7 2.0 0.4 n/a 0.1 n/a 4.3 4.3
Calcium (mg) 0.0 0.893 22.77 6.831 7.507 n/a 1.645 n/a 39.645 39.645
Iron (mg) 0.01 0.03 0.21 0.42 0.24 n/a 0.01 n/a 0.92 0.92
Magnesium (mg) 0.0 2.399 9.9 11.71 31.904 n/a 1.41 n/a 57.323 57.323
Phosphorus (mg) 0.0 1.897 28.71 25.371 41.287 n/a 1.41 n/a 98.675 98.675
Potassium (mg) 0.0 23.157 144.54 205.894 189.547 n/a 29.14 n/a 592.278 592.278
Sodium (mg) 0.0 0.725 3.96 3.903 67.561 n/a 0.235 n/a 76.385 76.385
Zinc (mg) 0.0 0.02 0.17 0.24 1.13 n/a 0.01 n/a 1.57 1.57
Copper (mg) 0.0 0.013 0.04 0.02 0.45 n/a 0.007 n/a 0.529 0.529
Manganese (mg) n/a 0.013 0.129 0.107 1.539 n/a 0.002 n/a 1.79 1.79
Selenium (mcg) 0.0 0.0 0.5 0.1 10.3 n/a 0.0 n/a 11.0 11.0
Vitamin A, IU (IU) 0.0 0.0 1.98 3055.23 0.0 n/a 4.7 n/a 3061.91 3061.91
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 153.201 0.0 n/a 0.235 n/a 153.436 153.436
Beta Carotene (mcg) 0.0 0.0 0.99 1584.699 0.0 n/a 0.705 n/a 1586.394 1586.394
Vitamin E (mg) 2.51 0.01 0.02 1.54 0.24 n/a 0.04 n/a 4.36 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 49.766 0.0 n/a 2.115 n/a 55.841 55.841
Tocopherol, beta (mg) n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.0 0.14 n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.3 7.3 124.6 0.0 n/a 10.8 n/a 143.0 143.0
Thiamin (mg) 0.0 0.002 0.05 0.049 0.038 n/a 0.007 n/a 0.145 0.145
Riboflavin (mg) 0.0 0.002 0.03 0.088 0.075 n/a 0.002 n/a 0.197 0.197
Niacin (mg) 0.0 0.042 0.119 0.956 0.075 n/a 0.024 n/a 1.216 1.216
Pantothenic acid (mg) 0.0 0.011 0.119 0.312 0.3 n/a 0.024 n/a 0.766 0.766
Vitamin B-6 (mg) 0.0 0.009 0.119 0.283 0.056 n/a 0.012 n/a 0.479 0.479
Folate (mcg) 0.0 0.614 18.81 44.887 26.274 n/a 3.055 n/a 93.639 93.639
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 1.6 6.0 5.5 12.4 n/a 1.2 n/a 26.7 26.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.01 0.01 0.019 n/a n/a n/a 0.039 0.039
Threonine (g) 0.0 0.002 0.02 0.039 0.075 n/a n/a n/a 0.136 0.136
Isoleucine (g) 0.0 0.003 0.01 0.02 0.094 n/a n/a n/a 0.126 0.126
Leucine (g) 0.0 0.004 0.03 0.039 0.169 n/a n/a n/a 0.242 0.242
Lysine (g) 0.0 0.003 0.04 0.039 0.094 n/a n/a n/a 0.176 0.176
Methionine (g) 0.0 0.001 0.0 0.01 0.038 n/a n/a n/a 0.048 0.048
Cystine (g) 0.0 0.001 0.0 0.02 0.038 n/a n/a n/a 0.058 0.058
Phenylalanine (g) 0.0 0.003 0.03 0.049 0.113 n/a n/a n/a 0.194 0.194
Tyrosine (g) 0.0 0.001 0.01 0.01 0.075 n/a n/a n/a 0.096 0.096
Valine (g) 0.0 0.004 0.02 0.029 0.131 n/a n/a n/a 0.184 0.184
Arginine (g) 0.0 0.002 0.099 0.039 0.357 n/a n/a n/a 0.497 0.497
Histidine (g) 0.0 0.002 0.01 0.02 0.056 n/a n/a n/a 0.087 0.087
Alanine (g) 0.0 0.002 0.02 0.029 0.113 n/a n/a n/a 0.163 0.163
Aspartic acid (g) 0.0 0.012 0.089 0.273 0.225 n/a n/a n/a 0.599 0.599
Glutamic acid (g) 0.0 0.009 0.257 0.205 0.507 n/a n/a n/a 0.978 0.978
Glycine (g) 0.0 0.002 0.03 0.029 0.113 n/a n/a n/a 0.174 0.174
Proline (g) 0.0 0.002 0.01 0.02 0.094 n/a n/a n/a 0.125 0.125
Serine (g) 0.0 0.003 0.02 0.049 0.113 n/a n/a n/a 0.184 0.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) 0.702 n/a n/a n/a 0.0 n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.011 0.04 0.029 29.033 n/a 0.0 n/a 31.134 31.134
Phytosterols (mg) 68.0 0.837 14.85 n/a n/a n/a n/a n/a 83.687 83.687
Monounsaturated Fat (g) 6.183 0.008 0.01 0.0 1.276 n/a 0.0 n/a 7.477 7.477
Polyunsaturated (g) 17.718 0.008 0.02 0.068 0.3 n/a 0.0 n/a 18.115 18.115
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