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Salmon Croquettes Or Jack Macks Recipe

Name: Salmon Croquettes Or Jack Macks
Ingredients: 1/4 teaspoon cinnamon, to suit taste; 1/4 teaspoon nutmeg; Healthy pinch salt; Dash pepper; 1 can Jack Macks or possibly salmons; 2 large eggs; 1/2 c. lowfat sour cream or possibly mayonnaise

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.15 view details

1/4 teaspoon cinnamon, to suit taste
1/4 teaspoon nutmeg
Healthy pinch salt
Dash pepper
1 can Jack Macks or possibly salmons
2 large eggs
1/2 c. lowfat sour cream or possibly mayonnaise

Directions

Mix together and roll in fine bread crumbs and fry.

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Amount Per Serving	%DV
Serving Size 164g
Recipe makes 4 servings
Calories 245
Calories from Fat 123	50%
Total Fat 13.76g	17%
Saturated Fat 5.27g	21%
Trans Fat 0.0g
Cholesterol 210mg	70%
Sodium 500mg	21%
Potassium 419mg	12%
Total Carbs 1.16g	0%
Dietary Fiber 0.1g	0%
Sugars 1.2g	1%
Protein 29.3g	47%

Salmon Croquettes Or Jack Macks Recipe

Ingredients