Salmon Bake For Two Recipe

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Servings: 4

Ingredients

Cost per serving $0.89 view details
  • 1 1/2 c. cooked rice
  • 1 (7 3/4 ounce.) can salmon, liquid removed and flaked
  • 1/2 c. shredded Cheddar cheese
  • 1/4 c. green onions, minced
  • 2 Large eggs, slightly beaten
  • 2 tbsp. butter, melted
  • Juice of 1/2 lemon
  • 1/4 teaspoon seasoned salt

Directions

  1. In bowl, combine all ingredients, mixing well. Spoon into 2 small (1 1/2 c. size) oven-proof individual casseroles. Bake at 350 degrees for 25 min. Sprinkle with additional cheese and garnish with lemon twist and parsley, if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 174g
Recipe makes 4 servings
Calories 301  
Calories from Fat 140 47%
Total Fat 15.83g 20%
Saturated Fat 7.93g 32%
Trans Fat 0.0g  
Cholesterol 181mg 60%
Sodium 539mg 22%
Potassium 271mg 8%
Total Carbs 18.01g 5%
Dietary Fiber 0.4g 1%
Sugars 0.58g 0%
Protein 21.63g 35%
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