Salmon and Pineapple Yogurt Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	pineapple 923.1g	yogurt 45.94g	onion 12.42g	pumpkin 14.19g	coriander 0.0g	rice 50.0g	Total Per Serving	Total for Recipe
Protein (g)	4.98	2.41	0.1	4.23	n/a	3.57	15.3	30.6
Total Fat (g)	1.11	0.71	0.01	6.96	n/a	0.33	9.12	18.24
Carbohydrates (g)	121.11	3.23	0.94	2.09	n/a	39.98	167.34	334.68
Ash (g)	2.03	0.5	0.04	n/a	n/a	0.32	2.89	5.78
Calories (kcal)	461.55	28.942	3.974	81.451	n/a	182.5	758.417	1516.834
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	55.29	n/a	0.09	n/a	n/a	0.04	55.42	110.84
Glucose (dextrose) (g)	15.97	n/a	0.28	n/a	n/a	0.01	16.26	32.52
Fructose (g)	19.57	n/a	0.25	n/a	n/a	0.01	19.83	39.66
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	793.87	39.08	11.33	0.29	n/a	5.81	850.38	1700.76
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	90.93	3.23	0.62	0.18	n/a	0.06	95.03	190.06
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	12.9	0.0	0.1	0.9	n/a	0.7	14.6	29.2
Calcium (mg)	120.003	84.07	2.484	7.379	n/a	14.0	227.936	455.872
Iron (mg)	2.68	0.04	0.03	1.15	n/a	2.16	6.05	12.1
Magnesium (mg)	110.772	7.81	1.118	78.045	n/a	12.5	210.245	420.49
Phosphorus (mg)	73.848	66.154	3.353	166.591	n/a	57.5	367.445	734.89
Potassium (mg)	1006.179	107.5	14.779	111.817	n/a	57.5	1297.775	2595.55
Sodium (mg)	9.231	32.158	0.994	2.554	n/a	2.5	47.437	94.874
Zinc (mg)	1.11	0.41	0.02	1.08	n/a	0.55	3.16	6.32
Copper (mg)	1.015	0.005	0.007	0.182	n/a	0.11	1.319	2.638
Manganese (mg)	8.585	0.0	0.01	n/a	n/a	0.545	9.14	18.28
Selenium (mcg)	0.9	1.5	0.1	1.3	n/a	7.6	11.4	22.8
Vitamin A, IU (IU)	535.398	23.429	0.124	n/a	n/a	0.0	558.952	1117.904
Retinol (mcg)	0.0	6.432	n/a	0.0	n/a	0.0	6.432	12.864
Vitamin A, RAE (mcg_RAE)	27.693	6.432	0.0	0.0	n/a	0.0	34.125	68.25
Beta Carotene (mcg)	323.085	0.919	0.124	0.71	n/a	0.0	324.837	649.674
Vitamin E (mg)	0.18	0.01	0.0	0.08	n/a	0.06	0.34	0.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.745	4.257	n/a	0.0	5.002	10.004
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	441.2	0.4	0.6	0.3	n/a	0.0	442.5	885.0
Thiamin (mg)	0.738	0.018	0.005	0.01	n/a	0.29	1.062	2.124
Riboflavin (mg)	0.277	0.096	0.002	0.021	n/a	0.025	0.422	0.844
Niacin (mg)	4.616	0.051	0.016	0.629	n/a	2.095	7.406	14.812
Pantothenic acid (mg)	1.939	0.271	0.012	n/a	n/a	0.505	2.727	5.454
Vitamin B-6 (mg)	1.015	0.023	0.016	0.014	n/a	0.08	1.149	2.298
Folate (mcg)	166.158	5.053	2.856	8.088	n/a	115.5	297.656	595.312
Vitamin B-12 (mcg)	0.0	0.26	n/a	0.0	n/a	0.0	0.26	0.52
Choline (mg)	50.8	7.0	0.7	8.9	n/a	2.9	70.3	140.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	111.5	111.5	223.0
Tryptophan (g)	0.092	0.014	0.001	n/a	n/a	0.04	0.147	0.294
Threonine (g)	0.185	0.101	0.002	n/a	n/a	0.13	0.418	0.836
Isoleucine (g)	0.185	0.133	0.001	n/a	n/a	0.155	0.474	0.948
Leucine (g)	0.185	0.243	0.004	n/a	n/a	0.295	0.727	1.454
Lysine (g)	0.277	0.216	0.004	n/a	n/a	0.13	0.627	1.254
Methionine (g)	0.092	0.074	0.001	n/a	n/a	0.085	0.252	0.504
Cystine (g)	0.092	0.023	0.001	n/a	n/a	0.075	0.192	0.384
Phenylalanine (g)	0.185	0.133	0.002	n/a	n/a	0.19	0.51	1.02
Tyrosine (g)	0.185	0.124	0.001	n/a	n/a	0.12	0.43	0.86
Valine (g)	0.185	0.198	0.002	n/a	n/a	0.22	0.605	1.21
Arginine (g)	0.185	0.074	0.014	n/a	n/a	0.295	0.567	1.134
Histidine (g)	0.092	0.06	0.001	n/a	n/a	0.085	0.238	0.476
Alanine (g)	0.277	0.106	0.002	n/a	n/a	0.205	0.59	1.18
Aspartic acid (g)	1.108	0.193	0.009	n/a	n/a	0.335	1.644	3.288
Glutamic acid (g)	0.738	0.473	0.022	n/a	n/a	0.695	1.929	3.858
Glycine (g)	0.185	0.06	0.002	n/a	n/a	0.165	0.412	0.824
Proline (g)	0.185	0.285	0.002	n/a	n/a	0.17	0.642	1.284
Serine (g)	0.369	0.152	0.002	n/a	n/a	0.19	0.713	1.426
Cholesterol (mg)	0.0	2.756	0.0	0.0	n/a	0.0	2.756	5.512
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.092	0.459	n/a	1.212	n/a	0.09	1.854	3.708
Phytosterols (mg)	55.386	n/a	n/a	n/a	n/a	n/a	55.386	110.772
Monounsaturated Fat (g)	0.092	0.198	n/a	2.232	n/a	0.105	2.627	5.254
Polyunsaturated (g)	0.369	0.018	n/a	2.818	n/a	0.09	3.296	6.592