Sally's Fruited Chicken Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken breasts 126.18g	celery 29.96g	pineapple 80.7g	almonds 7.2g	Total Per Serving	Total for Recipe
Protein (g)	26.31	0.21	0.28	1.53	28.33	169.98
Total Fat (g)	11.67	0.05	0.09	3.56	15.37	92.22
Carbohydrates (g)	0.0	0.89	16.3	1.56	18.75	112.5
Ash (g)	1.27	0.22	0.27	0.22	1.99	11.94
Calories (kcal)	217.03	4.794	62.945	41.4	326.168	1957.008
Starch (g)	n/a	0.0	n/a	0.05	0.05	0.3
Sucrose (g)	n/a	0.03	1.78	0.26	2.07	12.42
Glucose (dextrose) (g)	n/a	0.16	6.05	0.01	6.23	37.38
Fructose (g)	n/a	0.15	5.81	0.01	5.97	35.82
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	87.64	28.59	63.74	0.34	180.32	1081.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.55	13.64	0.28	14.47	86.82
Galactose (g)	n/a	0.2	n/a	0.0	0.2	1.2
Dietary Fiber (g)	0.0	0.5	0.6	0.9	2.0	12.0
Calcium (mg)	13.88	11.985	11.298	19.008	56.171	337.026
Iron (mg)	0.93	0.06	0.31	0.27	1.57	9.42
Magnesium (mg)	31.545	3.296	12.912	19.296	67.049	402.294
Phosphorus (mg)	219.553	7.191	5.649	34.848	267.241	1603.446
Potassium (mg)	277.596	77.905	83.926	50.76	490.187	2941.122
Sodium (mg)	79.493	23.971	0.807	0.072	104.343	626.058
Zinc (mg)	1.01	0.04	0.1	0.22	1.37	8.22
Copper (mg)	0.05	0.012	0.081	0.072	0.215	1.29
Manganese (mg)	0.025	0.03	0.872	0.165	1.092	6.552
Selenium (mcg)	20.9	0.1	0.3	0.2	21.6	129.6
Vitamin A, IU (IU)	104.729	134.535	11.298	0.072	250.635	1503.81
Retinol (mcg)	30.283	0.0	0.0	0.0	30.283	181.698
Vitamin A, RAE (mcg_RAE)	31.545	6.592	0.807	0.0	38.944	233.664
Beta Carotene (mcg)	0.0	80.901	6.456	0.072	87.429	524.574
Vitamin E (mg)	0.39	0.08	0.01	1.89	2.37	14.22
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	84.796	0.0	0.072	84.868	509.208
Tocopherol, beta (mg)	n/a	0.0	n/a	0.02	0.02	0.12
Tocopherol, gamma (mg)	0.04	0.0	n/a	0.05	0.08	0.48
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.9	6.0	0.0	6.9	41.4
Thiamin (mg)	0.076	0.006	0.073	0.015	0.169	1.014
Riboflavin (mg)	0.114	0.018	0.024	0.073	0.228	1.368
Niacin (mg)	12.504	0.096	0.234	0.244	13.078	78.468
Pantothenic acid (mg)	1.009	0.075	0.081	0.034	1.199	7.194
Vitamin B-6 (mg)	0.669	0.021	0.056	0.01	0.756	4.536
Folate (mcg)	5.047	10.787	4.035	3.6	23.469	140.814
Vitamin B-12 (mcg)	0.43	0.0	0.0	0.0	0.43	2.58
Choline (mg)	84.7	1.8	3.1	3.8	93.3	559.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.303	0.003	0.008	0.015	0.329	1.974
Threonine (g)	1.098	0.006	0.008	0.043	1.155	6.93
Isoleucine (g)	1.338	0.006	0.008	0.05	1.402	8.412
Leucine (g)	1.931	0.009	0.008	0.107	2.055	12.33
Lysine (g)	2.183	0.009	0.016	0.042	2.25	13.5
Methionine (g)	0.707	0.003	0.008	0.011	0.728	4.368
Cystine (g)	0.341	0.0	0.0	0.014	0.354	2.124
Phenylalanine (g)	1.035	0.006	0.008	0.081	1.129	6.774
Tyrosine (g)	0.858	0.003	0.008	0.032	0.901	5.406
Valine (g)	1.287	0.009	0.008	0.059	1.363	8.178
Arginine (g)	1.628	0.006	0.008	0.176	1.818	10.908
Histidine (g)	0.795	0.003	0.008	0.04	0.846	5.076
Alanine (g)	1.502	0.006	0.016	0.074	1.598	9.588
Aspartic acid (g)	2.347	0.036	0.065	0.21	2.657	15.942
Glutamic acid (g)	3.886	0.027	0.032	0.49	4.436	26.616
Glycine (g)	1.552	0.006	0.008	0.106	1.672	10.032
Proline (g)	1.199	0.006	0.008	0.074	1.287	7.722
Serine (g)	0.921	0.006	0.016	0.068	1.012	6.072
Cholesterol (mg)	80.755	0.0	0.0	0.0	80.755	484.53
Trans Fat (g)	0.151	n/a	n/a	0.001	0.153	0.918
Saturated Fat (g)	3.356	0.012	0.008	0.269	3.645	21.87
Phytosterols (mg)	n/a	1.798	n/a	n/a	1.798	10.788
Monounsaturated Fat (g)	4.82	0.009	0.008	2.224	7.061	42.366
Polyunsaturated (g)	2.473	0.024	0.032	0.869	3.398	20.388