Salisbury Steak With Mushroom Sauce Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
113.4g |
salt
1.5g |
pepper
0.13g |
mushrooms
33.0g |
flour
3.91g |
beef bouillon
2.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.7 | 0.0 | 0.01 | 0.62 | 0.4 | 0.03 | 20.76 | 83.04 |
| Total Fat (g) | 19.36 | 0.0 | 0.0 | 0.1 | 0.04 | 0.01 | 19.5 | 78.0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.09 | 1.68 | 2.98 | 0.0 | 4.75 | 19.0 |
| Ash (g) | 0.98 | 1.5 | 0.01 | 0.55 | 0.02 | 0.03 | 3.07 | 12.28 |
| Calories (kcal) | 258.546 | 0.0 | 0.338 | 8.25 | 14.223 | 0.175 | 281.532 | 1126.128 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.63 | 0.0 | 0.01 | 30.06 | 0.47 | 2.44 | 107.6 | 430.4 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | 0.64 | 0.01 | 0.0 | 0.65 | 2.6 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.9 | 3.6 |
| Calcium (mg) | 7.938 | 0.36 | 0.579 | 3.63 | 0.586 | 0.15 | 13.243 | 52.972 |
| Iron (mg) | 1.92 | 0.0 | 0.04 | 0.26 | 0.18 | 0.0 | 2.41 | 9.64 |
| Magnesium (mg) | 19.278 | 0.015 | 0.257 | 4.95 | 0.86 | 0.05 | 25.409 | 101.636 |
| Phosphorus (mg) | 138.345 | 0.0 | 0.229 | 21.78 | 4.22 | 0.325 | 164.899 | 659.596 |
| Potassium (mg) | 278.958 | 0.12 | 1.668 | 42.57 | 4.181 | 1.35 | 328.847 | 1315.388 |
| Sodium (mg) | 64.637 | 581.37 | 0.058 | 140.25 | 0.078 | 8.15 | 794.543 | 3178.172 |
| Zinc (mg) | 4.07 | 0.0 | 0.0 | 0.24 | 0.03 | 0.0 | 4.34 | 17.36 |
| Copper (mg) | 0.068 | 0.0 | 0.001 | 0.079 | 0.005 | 0.0 | 0.155 | 0.62 |
| Manganese (mg) | 0.023 | 0.002 | 0.007 | 0.03 | 0.027 | 0.0 | 0.088 | 0.352 |
| Selenium (mcg) | 13.7 | 0.0 | 0.0 | 1.4 | 1.3 | 0.0 | 16.4 | 65.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.396 | 0.0 | 0.0 | 0.0 | 0.396 | 1.584 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.207 | 0.0 | 0.0 | 0.0 | 0.207 | 0.828 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin D (IU) | n/a | n/a | n/a | 6.93 | n/a | n/a | 6.93 | 27.72 |
| Lycopene (mcg) | n/a | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.272 | 0.0 | 0.703 | 0.0 | 0.975 | 3.9 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | n/a | 0.01 | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.068 | 0.0 | 0.0 | 0.03 | 0.031 | 0.0 | 0.129 | 0.516 |
| Riboflavin (mg) | 0.261 | 0.0 | 0.0 | 0.007 | 0.019 | 0.001 | 0.287 | 1.148 |
| Niacin (mg) | 4.774 | 0.0 | 0.002 | 0.525 | 0.231 | 0.02 | 5.55 | 22.2 |
| Pantothenic acid (mg) | 0.408 | 0.0 | n/a | 0.267 | 0.017 | 0.001 | 0.693 | 2.772 |
| Vitamin B-6 (mg) | 0.272 | 0.0 | 0.0 | 0.02 | 0.002 | 0.0 | 0.294 | 1.176 |
| Folate (mcg) | 7.938 | 0.0 | 0.013 | 3.96 | 7.151 | 0.05 | 19.112 | 76.448 |
| Vitamin B-12 (mcg) | 2.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.17 | 8.68 |
| Choline (mg) | n/a | 0.0 | 0.0 | 6.6 | 0.4 | 0.1 | 7.1 | 28.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | 0.0 | 6.018 | 24.072 |
| Tryptophan (g) | n/a | 0.0 | n/a | 0.007 | 0.005 | n/a | 0.012 | 0.048 |
| Threonine (g) | n/a | 0.0 | n/a | 0.023 | 0.011 | n/a | 0.034 | 0.136 |
| Isoleucine (g) | n/a | 0.0 | n/a | 0.017 | 0.014 | n/a | 0.031 | 0.124 |
| Leucine (g) | n/a | 0.0 | n/a | 0.023 | 0.028 | n/a | 0.051 | 0.204 |
| Lysine (g) | n/a | 0.0 | n/a | 0.023 | 0.009 | n/a | 0.032 | 0.128 |
| Methionine (g) | n/a | 0.0 | n/a | 0.007 | 0.007 | n/a | 0.014 | 0.056 |
| Cystine (g) | n/a | 0.0 | n/a | 0.003 | 0.009 | n/a | 0.012 | 0.048 |
| Phenylalanine (g) | n/a | 0.0 | n/a | 0.017 | 0.02 | n/a | 0.037 | 0.148 |
| Tyrosine (g) | n/a | 0.0 | n/a | 0.01 | 0.012 | n/a | 0.022 | 0.088 |
| Valine (g) | n/a | 0.0 | n/a | 0.046 | 0.016 | n/a | 0.063 | 0.252 |
| Arginine (g) | n/a | 0.0 | n/a | 0.017 | 0.016 | n/a | 0.033 | 0.132 |
| Histidine (g) | n/a | 0.0 | n/a | 0.01 | 0.009 | n/a | 0.019 | 0.076 |
| Alanine (g) | n/a | 0.0 | n/a | 0.04 | 0.013 | n/a | 0.052 | 0.208 |
| Aspartic acid (g) | n/a | 0.0 | n/a | 0.04 | 0.017 | n/a | 0.057 | 0.228 |
| Glutamic acid (g) | n/a | 0.0 | n/a | 0.069 | 0.136 | n/a | 0.205 | 0.82 |
| Glycine (g) | n/a | 0.0 | n/a | 0.02 | 0.014 | n/a | 0.034 | 0.136 |
| Proline (g) | n/a | 0.0 | n/a | 0.017 | 0.047 | n/a | 0.063 | 0.252 |
| Serine (g) | n/a | 0.0 | n/a | 0.02 | 0.02 | n/a | 0.04 | 0.16 |
| Cholesterol (mg) | 78.244 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.244 | 312.976 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.722 | 0.0 | 0.001 | 0.01 | 0.006 | 0.003 | 7.743 | 30.972 |
| Phytosterols (mg) | n/a | 0.0 | 0.122 | n/a | n/a | n/a | 0.122 | 0.488 |
| Monounsaturated Fat (g) | 8.403 | 0.0 | 0.001 | 0.003 | 0.004 | 0.002 | 8.413 | 33.652 |
| Polyunsaturated (g) | 0.805 | 0.0 | 0.001 | 0.04 | 0.016 | 0.0 | 0.862 | 3.448 |