Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the baked chicken-
Salt and pepper, to taste
For the salad-
1/2 Cup grape tomatoes, halved
Creamy avocado dressing, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
92.3g 		garlic
2.61g 		juice
190.0g 		olive oil
20.25g 		pepper
0.0g 		salt
0.0g 		onion
0.6g 		greens
170.1g 		goat cheese
51.75g 		Total Per Serving Total for Recipe
Protein (g) 21.31 0.17 0.7 0.0 n/a n/a 0.06 1.75 9.58 33.58 33.58
Total Fat (g) 1.14 0.01 0.25 20.25 n/a n/a 0.01 26.06 10.91 58.63 58.63
Carbohydrates (g) 0.0 0.86 28.06 0.0 n/a n/a 0.48 6.53 0.46 36.4 36.4
Ash (g) 0.94 0.04 n/a 0.0 n/a n/a 0.02 n/a 0.82 1.82 1.82
Calories (kcal) 101.53 3.889 114.0 179.01 n/a n/a 2.082 246.645 138.69 785.846 785.846
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 69.0 1.53 160.57 0.0 n/a n/a 0.03 128.05 31.44 390.62 390.62
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 26.98 0.0 n/a n/a 0.21 0.92 0.46 28.6 28.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.0 n/a n/a 0.0 5.6 0.0 6.1 6.1
Calcium (mg) 10.153 4.724 20.9 0.203 n/a n/a 2.178 88.452 72.45 199.06 199.06
Iron (mg) 0.66 0.04 0.48 0.11 n/a n/a 0.02 0.83 0.98 3.13 3.13
Magnesium (mg) 25.844 0.653 19.0 0.0 n/a n/a 0.732 18.711 8.28 73.22 73.22
Phosphorus (mg) 180.908 3.993 26.6 0.0 n/a n/a 2.04 6.804 132.48 352.825 352.825
Potassium (mg) 235.365 10.466 197.6 0.203 n/a n/a 5.658 71.442 13.455 534.189 534.189
Sodium (mg) 59.995 0.444 9.5 0.405 n/a n/a 0.324 2646.756 190.44 2907.864 2907.864
Zinc (mg) 0.74 0.03 0.13 0.0 n/a n/a 0.01 0.07 0.48 1.46 1.46
Copper (mg) 0.037 0.008 0.038 0.0 n/a n/a 0.001 0.204 0.378 0.666 0.666
Manganese (mg) 0.018 0.044 n/a 0.0 n/a n/a 0.002 n/a 0.052 0.116 0.116
Selenium (mcg) 16.4 0.4 0.0 0.0 n/a n/a 0.0 1.5 1.4 19.8 19.8
Vitamin A, IU (IU) 19.383 0.235 n/a 0.0 n/a n/a 0.0 n/a 534.578 554.195 554.195
Retinol (mcg) 5.538 0.0 0.0 0.0 n/a n/a 0.0 0.0 146.453 151.991 151.991
Vitamin A, RAE (mcg_RAE) 5.538 0.0 0.0 0.0 n/a n/a 0.0 34.02 149.04 188.598 188.598
Beta Carotene (mcg) 0.0 0.131 9.5 0.0 n/a n/a 0.0 392.931 27.945 430.507 430.507
Vitamin E (mg) 0.12 0.0 0.0 2.91 n/a n/a 0.0 6.48 0.09 9.6 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 108.3 0.0 n/a n/a 0.0 867.51 0.0 976.228 976.228
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.04 n/a n/a 0.17 n/a n/a 0.0 n/a n/a 0.21 0.21
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.8 47.5 0.0 n/a n/a 0.1 0.0 0.0 49.5 49.5
Thiamin (mg) 0.065 0.005 0.038 0.0 n/a n/a 0.003 0.034 0.036 0.181 0.181
Riboflavin (mg) 0.083 0.003 0.038 0.0 n/a n/a 0.0 0.017 0.197 0.338 0.338
Niacin (mg) 10.328 0.018 0.247 0.0 n/a n/a 0.004 0.408 0.223 11.228 11.228
Pantothenic acid (mg) 0.757 0.016 n/a 0.0 n/a n/a n/a n/a 0.352 1.124 1.124
Vitamin B-6 (mg) 0.508 0.032 0.057 0.0 n/a n/a 0.007 0.051 0.129 0.785 0.785
Folate (mcg) 3.692 0.078 0.0 0.0 n/a n/a 0.996 5.103 6.21 16.079 16.079
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.45 0.45
Choline (mg) 67.7 0.6 6.1 0.1 n/a n/a 0.2 24.2 8.0 106.9 106.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 0.002 n/a 0.0 n/a n/a 0.001 n/a 0.104 0.355 0.355
Threonine (g) 0.905 0.004 n/a 0.0 n/a n/a 0.001 n/a 0.357 1.267 1.267
Isoleucine (g) 1.126 0.006 n/a 0.0 n/a n/a 0.002 n/a 0.398 1.532 1.532
Leucine (g) 1.597 0.008 n/a 0.0 n/a n/a 0.002 n/a 0.828 2.435 2.435
Lysine (g) 1.809 0.007 n/a 0.0 n/a n/a 0.003 n/a 0.688 2.507 2.507
Methionine (g) 0.591 0.002 n/a 0.0 n/a n/a 0.001 n/a 0.254 0.847 0.847
Cystine (g) 0.277 0.002 n/a 0.0 n/a n/a 0.001 n/a 0.041 0.321 0.321
Phenylalanine (g) 0.849 0.005 n/a 0.0 n/a n/a 0.002 n/a 0.383 1.238 1.238
Tyrosine (g) 0.72 0.002 n/a 0.0 n/a n/a 0.001 n/a 0.373 1.096 1.096
Valine (g) 1.061 0.008 n/a 0.0 n/a n/a 0.001 n/a 0.657 1.728 1.728
Arginine (g) 1.283 0.016 n/a 0.0 n/a n/a 0.008 n/a 0.285 1.592 1.592
Histidine (g) 0.665 0.003 n/a 0.0 n/a n/a 0.001 n/a 0.264 0.932 0.932
Alanine (g) 1.163 0.003 n/a 0.0 n/a n/a 0.001 n/a 0.166 1.333 1.333
Aspartic acid (g) 1.901 0.013 n/a 0.0 n/a n/a 0.003 n/a 0.476 2.393 2.393
Glutamic acid (g) 3.194 0.021 n/a 0.0 n/a n/a 0.011 n/a 1.785 5.011 5.011
Glycine (g) 1.043 0.005 n/a 0.0 n/a n/a 0.002 n/a 0.109 1.159 1.159
Proline (g) 0.877 0.003 n/a 0.0 n/a n/a 0.002 n/a 1.159 2.041 2.041
Serine (g) 0.729 0.005 n/a 0.0 n/a n/a 0.002 n/a 0.367 1.103 1.103
Cholesterol (mg) 53.534 0.0 0.0 0.0 n/a n/a 0.0 0.0 23.805 77.339 77.339
Trans Fat (g) 0.028 n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.028
Saturated Fat (g) 0.305 0.002 0.057 2.797 n/a n/a 0.001 3.453 7.545 14.16 14.16
Phytosterols (mg) n/a n/a n/a 44.753 n/a n/a 0.522 n/a n/a 45.275 45.275
Monounsaturated Fat (g) 0.277 0.0 0.0 14.774 n/a n/a 0.001 19.238 2.489 36.78 36.78
Polyunsaturated (g) 0.258 0.007 0.038 2.13 n/a n/a 0.003 2.228 0.259 4.923 4.923
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