Salad Of John Dory And Orange Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 675 john dory fillted
1 x salt and pepper
1 lrg handful rocket
2 x oranges segmented
    flour
    or possibly 5 tbspn extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		watercress
0.58g 		flour
0.0g 		olive oil
3.38g 		chives
12.0g 		lemon juice
5.72g 		lemon
5.27g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 n/a 0.0 0.22 0.02 0.06 n/a 0.31 1.24
Total Fat (g) n/a 0.0 n/a 3.38 0.01 0.0 0.02 n/a 3.4 13.6
Carbohydrates (g) n/a 0.01 n/a 0.0 0.68 0.49 0.49 n/a 1.67 6.68
Ash (g) n/a 0.01 n/a 0.0 0.08 0.01 0.02 n/a 0.12 0.48
Calories (kcal) n/a 0.063 n/a 29.835 3.0 1.43 1.527 n/a 35.856 143.424
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.55 n/a 0.0 11.02 5.19 4.69 n/a 21.44 85.76
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.0 0.25 0.14 0.13 n/a 0.52 2.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.4 0.0 0.1 n/a 0.6 2.4
Calcium (mg) n/a 0.69 n/a 0.034 7.32 0.4 1.369 n/a 9.814 39.256
Iron (mg) n/a 0.0 n/a 0.02 0.23 0.0 0.03 n/a 0.28 1.12
Magnesium (mg) n/a 0.121 n/a 0.0 2.4 0.343 0.421 n/a 3.285 13.14
Phosphorus (mg) n/a 0.345 n/a 0.0 3.96 0.343 0.843 n/a 5.491 21.964
Potassium (mg) n/a 1.898 n/a 0.034 31.2 7.093 7.268 n/a 47.492 189.968
Sodium (mg) n/a 0.236 n/a 0.068 0.48 0.057 0.105 n/a 0.946 3.784
Zinc (mg) n/a 0.0 n/a 0.0 0.05 0.0 0.0 n/a 0.06 0.24
Copper (mg) n/a 0.0 n/a 0.0 0.007 0.002 0.002 n/a 0.011 0.044
Manganese (mg) n/a 0.001 n/a 0.0 0.016 0.001 0.002 n/a 0.019 0.076
Selenium (mcg) n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.4
Vitamin A, IU (IU) n/a 18.348 n/a 0.0 480.0 1.144 1.159 n/a 500.651 2002.604
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.92 n/a 0.0 24.0 0.057 0.053 n/a 25.03 100.12
Beta Carotene (mcg) n/a 11.006 n/a 0.0 288.0 0.172 0.158 n/a 299.335 1197.34
Vitamin E (mg) n/a 0.01 n/a 0.48 0.03 0.01 0.01 n/a 0.53 2.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 33.16 n/a 0.0 109.92 0.515 0.579 n/a 144.174 576.696
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.2 n/a 0.0 5.5 2.6 2.8 n/a 11.1 44.4
Thiamin (mg) n/a 0.001 n/a 0.0 0.008 0.002 0.002 n/a 0.013 0.052
Riboflavin (mg) n/a 0.001 n/a 0.0 0.017 0.001 0.001 n/a 0.019 0.076
Niacin (mg) n/a 0.001 n/a 0.0 0.024 0.006 0.005 n/a 0.036 0.144
Pantothenic acid (mg) n/a 0.002 n/a 0.0 0.007 0.006 0.01 n/a 0.025 0.1
Vitamin B-6 (mg) n/a 0.001 n/a 0.0 0.007 0.003 0.004 n/a 0.015 0.06
Folate (mcg) n/a 0.052 n/a 0.0 1.68 0.744 0.579 n/a 3.055 12.22
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.1 n/a 0.0 0.6 0.3 0.3 n/a 1.2 4.8
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.001 0.004
Isoleucine (g) n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.001 0.004
Leucine (g) n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.001 0.004
Lysine (g) n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.001 0.004
Methionine (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.001 0.004
Tyrosine (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.001 0.004
Arginine (g) n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.001 0.004
Histidine (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.001 0.004
Aspartic acid (g) n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.001 0.004
Glutamic acid (g) n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.001 0.004
Glycine (g) n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.001 0.004
Proline (g) n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.001 0.004
Serine (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a 0.466 0.002 0.0 0.002 n/a 0.471 1.884
Phytosterols (mg) n/a n/a n/a 7.459 n/a n/a n/a n/a 7.459 29.836
Monounsaturated Fat (g) n/a 0.0 n/a 2.462 0.001 0.0 0.001 n/a 2.464 9.856
Polyunsaturated (g) n/a 0.0 n/a 0.355 0.005 0.0 0.005 n/a 0.365 1.46
Advertisement