Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x leeks tough tops trimmed,
    Extra-virgin extra virgin olive oil
    (2 tbspns for soup, 1/4 c. for salad dressing, and some for drizzling)
    (such as russet)
    Salt to taste
    Freshly-grnd black pepper to taste
2 lrg garlic cloves cracked away from
4 slc whole-grain French bread cut into
    very small pcs, plus more for dipping
1/3 lb slab bacon
    (a 1/2" slice from butcher counter)
1 x shallot minced
    torn into bite-sized pcs
    and leaves separated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leaving
1.5g 		bay leaf
1.0g 		potatoes
159.75g 		salt
0.0g 		chicken stock
354.88g 		skin
21.25g 		shallot
0.0g 		wine vinegar
11.18g 		mustard
2.5g 		eggs
49.28g 		chicory
24.6g 		endive
220.59g 		tarragon
0.45g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.08 3.23 n/a 3.55 4.02 n/a 0.0 0.11 6.2 0.34 2.76 0.1 0.05 20.52 82.08
Total Fat (g) 0.01 0.08 0.14 n/a 0.35 6.0 n/a 0.0 0.1 4.9 0.05 0.44 0.03 0.0 12.12 48.48
Carbohydrates (g) 0.1 0.75 27.91 n/a 1.42 0.0 n/a 0.03 0.13 0.38 4.31 7.39 0.23 0.17 42.81 171.24
Ash (g) 0.03 0.04 1.73 n/a 2.48 n/a n/a 0.02 0.09 0.42 0.22 3.11 0.05 0.02 8.21 32.84
Calories (kcal) 0.63 3.13 123.008 n/a 24.842 71.4 n/a 2.123 1.675 70.47 17.958 37.5 1.328 0.75 354.814 1419.256
Starch (g) n/a n/a 24.67 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 24.68 98.72
Sucrose (g) n/a n/a 0.27 n/a n/a n/a n/a n/a 0.01 0.05 n/a n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a n/a 0.53 n/a n/a n/a n/a n/a 0.01 0.1 n/a n/a n/a n/a 0.64 2.56
Fructose (g) n/a n/a 0.43 n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.49 1.96
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.2
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.28 0.05 126.75 n/a 347.08 10.97 n/a 10.56 2.07 37.37 19.68 206.89 0.03 2.75 765.49 3061.96
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 n/a 1.25 n/a 0.0 0.0 n/a 0.0 0.02 0.38 n/a 0.55 n/a 0.06 2.31 9.24
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.1 0.3 3.5 n/a 1.4 0.0 n/a 0.0 0.1 0.0 n/a 6.8 0.0 0.1 12.3 49.2
Calcium (mg) 1.605 8.34 19.17 n/a 21.293 2.338 n/a 0.671 1.45 26.118 10.086 114.707 5.126 1.83 212.733 850.932
Iron (mg) 0.03 0.43 1.25 n/a 0.71 0.57 n/a 0.05 0.04 0.9 0.2 1.83 0.15 0.06 6.21 24.84
Magnesium (mg) 0.675 1.2 36.743 n/a 3.549 3.4 n/a 0.447 1.225 5.914 5.412 33.089 1.562 0.6 93.814 375.256
Phosphorus (mg) 0.9 1.13 91.058 n/a 46.135 32.938 n/a 0.894 2.65 94.125 15.006 61.765 1.409 0.99 348.998 1395.992
Potassium (mg) 9.72 5.29 672.548 n/a 283.906 43.138 n/a 4.358 3.45 66.035 71.34 692.653 13.59 7.8 1873.827 7495.308
Sodium (mg) 0.045 0.23 9.585 n/a 560.714 46.963 n/a 0.894 28.375 68.992 12.3 48.53 0.279 0.12 777.027 3108.108
Zinc (mg) 0.01 0.04 0.46 n/a 0.25 0.39 n/a 0.0 0.02 0.55 0.08 1.74 0.02 0.01 3.57 14.28
Copper (mg) 0.004 0.004 0.176 n/a 0.106 0.049 n/a 0.001 0.002 0.049 0.02 0.221 0.003 0.002 0.637 2.548
Manganese (mg) 0.011 0.082 0.24 n/a 0.177 n/a n/a 0.006 0.011 0.02 0.057 0.926 0.036 0.004 1.568 6.272
Selenium (mcg) 0.0 0.0 0.5 n/a 0.0 4.2 n/a n/a 0.8 15.6 0.2 0.4 0.0 0.0 21.8 87.2
Vitamin A, IU (IU) 72.375 61.85 3.195 n/a 0.0 n/a n/a 0.0 1.775 239.994 1.476 4780.185 18.9 120.0 5299.75 21199.0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 13.388 n/a n/a 0.0 68.499 0.0 0.0 0.0 0.0 81.887 327.548
Vitamin A, RAE (mcg_RAE) 3.615 3.09 0.0 n/a 0.0 13.388 n/a 0.0 0.1 68.992 0.0 238.237 0.945 6.0 334.367 1337.468
Beta Carotene (mcg) 43.425 n/a 1.598 n/a 0.0 0.0 n/a n/a 0.725 4.928 n/a 2867.67 n/a 72.0 2990.346 11961.384
Vitamin E (mg) 0.03 n/a 0.02 n/a 0.0 0.15 n/a n/a 0.01 0.48 n/a 0.97 n/a 0.01 1.66 6.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.248 n/a n/a n/a n/a 17.248 68.992
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28.98 n/a 12.78 n/a 0.0 0.0 n/a n/a 0.45 163.117 n/a 0.0 n/a 27.48 232.807 931.228
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.25 n/a n/a n/a n/a 0.3 1.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.8 0.5 31.5 n/a 24.8 0.0 n/a 0.1 0.0 0.0 1.2 14.3 0.2 1.4 74.8 299.2
Thiamin (mg) 0.003 0.0 0.128 n/a 0.0 0.036 n/a n/a 0.009 0.034 0.01 0.176 0.001 0.002 0.4 1.6
Riboflavin (mg) 0.007 0.004 0.048 n/a 0.035 0.057 n/a n/a 0.001 0.237 0.007 0.176 0.006 0.004 0.583 2.332
Niacin (mg) 0.023 0.02 1.677 n/a 1.81 1.022 n/a n/a 0.013 0.034 0.098 0.882 0.04 0.006 5.627 22.508
Pantothenic acid (mg) 0.001 n/a 0.479 n/a 0.035 n/a n/a n/a 0.008 0.71 0.079 1.985 n/a 0.002 3.299 13.196
Vitamin B-6 (mg) 0.002 0.017 0.479 n/a 0.035 0.038 n/a n/a 0.002 0.069 0.059 0.044 0.011 0.002 0.759 3.036
Folate (mcg) 1.89 1.8 25.56 n/a 0.0 1.275 n/a n/a 0.175 23.162 5.658 313.238 1.233 0.42 374.41 1497.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.14 0.06 n/a n/a 0.0 0.64 0.0 0.0 0.0 0.0 0.84 3.36
Choline (mg) 0.2 n/a 19.3 n/a n/a 10.7 n/a n/a 0.6 123.7 n/a 37.1 n/a 0.1 191.7 766.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.048 n/a n/a n/a n/a n/a 0.0 0.084 n/a 0.022 n/a n/a 0.155 0.62
Threonine (g) 0.003 n/a 0.128 n/a n/a n/a n/a n/a 0.004 0.276 n/a 0.11 n/a n/a 0.521 2.084
Isoleucine (g) 0.004 n/a 0.128 n/a n/a n/a n/a n/a 0.004 0.33 n/a 0.154 n/a n/a 0.62 2.48
Leucine (g) 0.006 n/a 0.192 n/a n/a n/a n/a n/a 0.008 0.537 n/a 0.221 n/a n/a 0.963 3.852
Lysine (g) 0.004 n/a 0.208 n/a n/a n/a n/a n/a 0.007 0.448 n/a 0.132 n/a n/a 0.799 3.196
Methionine (g) 0.001 n/a 0.048 n/a n/a n/a n/a n/a 0.002 0.187 n/a 0.022 n/a n/a 0.26 1.04
Cystine (g) 0.001 n/a 0.048 n/a n/a n/a n/a n/a 0.002 0.133 n/a 0.022 n/a n/a 0.206 0.824
Phenylalanine (g) 0.003 n/a 0.144 n/a n/a n/a n/a n/a 0.004 0.335 n/a 0.11 n/a n/a 0.596 2.384
Tyrosine (g) 0.003 n/a 0.128 n/a n/a n/a n/a n/a 0.004 0.246 n/a 0.088 n/a n/a 0.469 1.876
Valine (g) 0.004 n/a 0.192 n/a n/a n/a n/a n/a 0.005 0.424 n/a 0.132 n/a n/a 0.757 3.028
Arginine (g) 0.003 n/a 0.16 n/a n/a n/a n/a n/a 0.007 0.404 n/a 0.132 n/a n/a 0.706 2.824
Histidine (g) 0.002 n/a 0.08 n/a n/a n/a n/a n/a 0.003 0.153 n/a 0.044 n/a n/a 0.281 1.124
Alanine (g) n/a n/a 0.096 n/a n/a n/a n/a n/a 0.004 0.365 n/a 0.132 n/a n/a 0.597 2.388
Aspartic acid (g) n/a n/a 0.815 n/a n/a n/a n/a n/a 0.01 0.655 n/a 0.287 n/a n/a 1.767 7.068
Glutamic acid (g) n/a n/a 0.559 n/a n/a n/a n/a n/a 0.019 0.828 n/a 0.375 n/a n/a 1.781 7.124
Glycine (g) n/a n/a 0.096 n/a n/a n/a n/a n/a 0.006 0.212 n/a 0.132 n/a n/a 0.446 1.784
Proline (g) n/a n/a 0.112 n/a n/a n/a n/a n/a 0.009 0.251 n/a 0.132 n/a n/a 0.505 2.02
Serine (g) n/a n/a 0.144 n/a n/a n/a n/a n/a 0.005 0.478 n/a 0.11 n/a n/a 0.737 2.948
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 17.85 n/a n/a 0.0 208.454 0.0 0.0 0.0 0.0 226.304 905.216
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.023 0.048 n/a 0.106 2.046 n/a 0.0 0.006 1.528 0.012 0.11 0.008 0.001 3.891 15.564
Phytosterols (mg) n/a n/a 7.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.365 n/a 8.352 33.408
Monounsaturated Fat (g) 0.001 0.016 0.0 n/a 0.177 2.731 n/a n/a 0.066 1.878 0.0 0.0 0.002 0.0 4.871 19.484
Polyunsaturated (g) 0.005 0.023 0.064 n/a 0.071 0.774 n/a n/a 0.024 0.67 0.022 0.199 0.017 0.001 1.868 7.472
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