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Salad In A Sandwich Recipe

Name: Salad In A Sandwich
Ingredients: 4 sm. pita breads; 1 c. shredded lettuce; 1/2 c. minced tomatoes; 1/2 c. scallions, minced; 1 c. shredded cheese; 1/2 c. bacon bits; 1/2 c. diced carrots; 1/2 c. low cal salad dressing

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.05 view details

4 sm. pita breads
1 c. shredded lettuce
1/2 c. minced tomatoes
1/2 c. scallions, minced
1 c. shredded cheese
1/2 c. bacon bits
1/2 c. diced carrots
1/2 c. low cal salad dressing

Directions

Put together all ingredients except bread in bowl. Slice pita bread 1/2 way. Fill with salad. Great on hot day. Light lunch.

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Amount Per Serving	%DV
Serving Size 123g
Recipe makes 4 servings
Calories 308
Calories from Fat 187	61%
Total Fat 21.13g	26%
Saturated Fat 7.28g	29%
Trans Fat 0.05g
Cholesterol 30mg	10%
Sodium 752mg	31%
Potassium 233mg	7%
Total Carbs 18.28g	5%
Dietary Fiber 2.7g	9%
Sugars 7.01g	5%
Protein 12.48g	20%

Salad In A Sandwich Recipe

Ingredients