Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 slice gorgonzola
1 slice camambert
black pepper
3 slices ham
1 slice simple hard cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
169.26g 		gorgonzola
0.0g 		olives
50.0g 		oil
40.8g 		vinegar
15.0g 		salad dressing
15.0g 		pepper
0.0g 		ham
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 n/a 0.0 0.0 0.0 0.1 n/a n/a 1.59 1.59
Total Fat (g) 0.34 n/a 50.0 40.8 0.0 3.93 n/a n/a 95.07 95.07
Carbohydrates (g) 6.63 n/a 0.0 0.0 0.14 4.79 n/a n/a 11.56 11.56
Ash (g) 0.85 n/a n/a 0.0 n/a 0.41 n/a n/a 1.25 1.25
Calories (kcal) 30.467 n/a 442.0 360.672 3.15 53.25 n/a n/a 889.539 889.539
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 2.12 n/a n/a n/a n/a n/a n/a n/a 2.12 2.12
Fructose (g) 2.32 n/a n/a n/a n/a n/a n/a n/a 2.32 2.32
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 159.95 n/a 0.0 0.0 14.07 5.78 n/a n/a 179.8 179.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.45 n/a 0.0 0.0 0.06 2.65 n/a n/a 7.16 7.16
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 2.1 2.1
Calcium (mg) 16.926 n/a 0.5 0.0 1.05 1.95 n/a n/a 20.426 20.426
Iron (mg) 0.46 n/a 0.28 0.01 0.03 0.09 n/a n/a 0.87 0.87
Magnesium (mg) 18.619 n/a 0.0 0.0 0.75 1.5 n/a n/a 20.869 20.869
Phosphorus (mg) 40.622 n/a 0.0 0.0 1.2 3.0 n/a n/a 44.822 44.822
Potassium (mg) 401.146 n/a 0.5 0.0 10.95 25.95 n/a n/a 438.546 438.546
Sodium (mg) 8.463 n/a 1.0 0.0 0.75 148.95 n/a n/a 159.163 159.163
Zinc (mg) 0.29 n/a 0.0 0.0 0.01 0.03 n/a n/a 0.33 0.33
Copper (mg) 0.102 n/a 0.0 0.0 0.002 0.009 n/a n/a 0.112 0.112
Manganese (mg) 0.186 n/a n/a n/a n/a 0.009 n/a n/a 0.195 0.195
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.3 0.3
Vitamin A, IU (IU) 1409.936 n/a n/a 0.0 n/a 86.55 n/a n/a 1496.486 1496.486
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 71.089 n/a 0.0 0.0 0.0 4.35 n/a n/a 75.439 75.439
Beta Carotene (mcg) 759.977 n/a 0.0 0.0 0.0 48.0 n/a n/a 807.977 807.977
Vitamin E (mg) 0.91 n/a 7.18 3.76 0.0 0.5 n/a n/a 12.34 12.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4355.06 n/a 0.0 0.0 0.0 536.4 n/a n/a 4891.46 4891.46
Lutein + zeaxanthin (mcg) 208.19 n/a 0.0 0.0 0.0 25.95 n/a n/a 234.14 234.14
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 0.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 21.5 n/a 0.0 0.0 0.0 0.9 n/a n/a 22.4 22.4
Thiamin (mg) 0.068 n/a 0.0 0.0 0.0 0.005 n/a n/a 0.072 0.072
Riboflavin (mg) 0.034 n/a 0.0 0.0 0.0 0.008 n/a n/a 0.041 0.041
Niacin (mg) 0.999 n/a 0.0 0.0 0.0 0.089 n/a n/a 1.087 1.087
Pantothenic acid (mg) 0.152 n/a n/a 0.0 n/a 0.06 n/a n/a 0.212 0.212
Vitamin B-6 (mg) 0.135 n/a 0.0 0.0 0.0 0.015 n/a n/a 0.15 0.15
Folate (mcg) 25.389 n/a 0.0 0.0 0.0 0.75 n/a n/a 26.139 26.139
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 11.3 n/a 0.2 n/a 0.0 0.7 n/a n/a 12.2 12.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.017 n/a n/a 0.0 n/a n/a n/a n/a 0.017 0.017
Threonine (g) 0.051 n/a n/a 0.0 n/a n/a n/a n/a 0.051 0.051
Isoleucine (g) 0.034 n/a n/a 0.0 n/a n/a n/a n/a 0.034 0.034
Leucine (g) 0.051 n/a n/a 0.0 n/a n/a n/a n/a 0.051 0.051
Lysine (g) 0.051 n/a n/a 0.0 n/a n/a n/a n/a 0.051 0.051
Methionine (g) 0.017 n/a n/a 0.0 n/a n/a n/a n/a 0.017 0.017
Cystine (g) 0.017 n/a n/a 0.0 n/a n/a n/a n/a 0.017 0.017
Phenylalanine (g) 0.118 n/a n/a 0.0 n/a n/a n/a n/a 0.118 0.118
Tyrosine (g) 0.017 n/a n/a 0.0 n/a n/a n/a n/a 0.017 0.017
Valine (g) 0.034 n/a n/a 0.0 n/a n/a n/a n/a 0.034 0.034
Arginine (g) 0.034 n/a n/a 0.0 n/a n/a n/a n/a 0.034 0.034
Histidine (g) 0.017 n/a n/a 0.0 n/a n/a n/a n/a 0.017 0.017
Alanine (g) 0.051 n/a n/a 0.0 n/a n/a n/a n/a 0.051 0.051
Aspartic acid (g) 0.237 n/a n/a 0.0 n/a n/a n/a n/a 0.237 0.237
Glutamic acid (g) 0.728 n/a n/a 0.0 n/a n/a n/a n/a 0.728 0.728
Glycine (g) 0.034 n/a n/a 0.0 n/a n/a n/a n/a 0.034 0.034
Proline (g) 0.034 n/a n/a 0.0 n/a n/a n/a n/a 0.034 0.034
Serine (g) 0.051 n/a n/a 0.0 n/a n/a n/a n/a 0.051 0.051
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 1.053 n/a 0.026 n/a n/a 1.078 1.078
Saturated Fat (g) 0.051 n/a 6.905 3.031 0.0 0.359 n/a n/a 10.346 10.346
Phytosterols (mg) 11.848 n/a n/a 102.0 n/a n/a n/a n/a 113.848 113.848
Monounsaturated Fat (g) 0.051 n/a 36.48 9.274 0.0 0.89 n/a n/a 46.694 46.694
Polyunsaturated (g) 0.135 n/a 5.26 26.577 0.0 2.225 n/a n/a 34.197 34.197
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