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Sakar Pongal with Kempu Kallu Sakkare (Rock Candy) Recipe

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Sakar Pongal with Kempu Kallu Sakkare (Rock Candy)
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Ingredients

  • Prep Time : 10 Mins
  • Cook Time : 20 Mins
  • Ingredients
  • Rice/Akki/Arashi - 1 cup (sonamasoori)
  • Moong dal/Hesarubele/Paithparppu - 2 tbsp
  • Jaggery/Bella/Vellu – 3/4 th cup (adjust as per taste)
  • Kallu Sakkare (Rock Sugar) - 1/2 cup crushed (adjust as per taste)
  • Freshcoconut/Thenginturi/Thenga – 1 tbsp
  • Drycoconut / vankobri thuri / Kobri – 2-1/2 tbsp
  • Ghee – 200 grms
  • Cardamom powder - 1/4tsp
  • Cashews – 2 tbsp pieces
  • Raisins – 2 tspn

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 22g
Calories 61  
Calories from Fat -14 -23%
Total Fat -0.95g -1%
Saturated Fat -4.0g -16%
Trans Fat 0.0g  
Cholesterol -23mg -8%
Sodium 111mg 5%
Potassium 201mg 6%
Total Carbs 16.68g 4%
Dietary Fiber 1.0g 3%
Sugars 9.14g 6%
Protein 3.03g 5%
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