Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Oil for frying
2 tsp Grnd cummin
    Juice of half a lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
61.2g 		ricotta cheese
62.5g 		oil
0.0g 		fenugreek
1.85g 		onion
33.75g 		garlic
1.22g 		ginger
0.47g 		turmeric
0.28g 		tomato
27.98g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 1.75 7.08 n/a 0.43 0.37 0.08 0.01 0.02 0.25 0.0 9.98 39.92
Total Fat (g) 0.24 6.53 n/a 0.12 0.03 0.01 0.0 0.03 0.06 0.0 7.01 28.04
Carbohydrates (g) 2.22 2.56 n/a 1.08 3.15 0.4 0.08 0.18 1.1 0.0 10.77 43.08
Ash (g) 1.05 n/a n/a 0.06 0.12 0.02 0.0 0.02 0.14 1.5 2.91 11.64
Calories (kcal) 14.076 97.5 n/a 5.976 13.5 1.815 0.372 0.974 5.037 0.0 139.249 556.996
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a 0.33 n/a n/a 0.01 0.0 n/a 0.38 1.52
Glucose (dextrose) (g) 0.07 n/a n/a n/a 0.66 n/a n/a 0.0 0.35 n/a 1.08 4.32
Fructose (g) 0.09 n/a n/a n/a 0.44 n/a n/a 0.0 0.38 n/a 0.91 3.64
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.94 45.66 n/a 0.16 30.07 0.71 0.37 0.03 26.44 0.0 159.4 637.6
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.18 n/a n/a 1.43 0.01 0.01 0.01 0.74 0.0 2.63 10.52
Galactose (g) 0.06 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.06 0.24
Dietary Fiber (g) 1.3 0.0 n/a 0.5 0.6 0.0 0.0 0.1 0.3 0.0 2.8 11.2
Calcium (mg) 60.588 150.0 n/a 3.256 7.763 2.205 0.074 0.503 2.798 0.36 227.547 910.188
Iron (mg) 1.66 0.26 n/a 0.62 0.07 0.02 0.0 0.11 0.08 0.0 2.82 11.28
Magnesium (mg) 48.348 8.125 n/a 3.534 3.375 0.305 0.2 0.531 3.078 0.015 67.51 270.04
Phosphorus (mg) 29.988 106.25 n/a 5.476 9.788 1.864 0.158 0.737 6.716 0.0 160.976 643.904
Potassium (mg) 341.496 71.875 n/a 14.245 49.275 4.884 1.93 6.944 66.319 0.12 557.087 2228.348
Sodium (mg) 48.348 65.0 n/a 1.24 1.35 0.207 0.06 0.105 1.399 581.37 699.079 2796.316
Zinc (mg) 0.32 0.78 n/a 0.05 0.06 0.01 0.0 0.01 0.05 0.0 1.29 5.16
Copper (mg) 0.08 0.019 n/a 0.021 0.014 0.004 0.001 0.002 0.017 0.0 0.156 0.624
Manganese (mg) 0.551 n/a n/a 0.023 0.044 0.02 0.001 0.022 0.031 0.002 0.693 2.772
Selenium (mcg) 0.6 9.8 n/a 0.1 0.2 0.2 0.0 0.0 0.0 0.0 10.8 43.2
Vitamin A, IU (IU) 5738.724 n/a n/a 1.11 0.675 0.11 0.0 0.0 233.094 0.0 5973.713 23894.852
Retinol (mcg) 0.0 69.375 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.375 277.5
Vitamin A, RAE (mcg_RAE) 287.028 71.25 n/a 0.056 0.0 0.0 0.0 0.0 11.753 0.0 370.086 1480.344
Beta Carotene (mcg) 3443.112 16.25 n/a n/a 0.338 0.061 0.0 0.0 125.641 0.0 3585.402 14341.608
Vitamin E (mg) 1.24 0.06 n/a n/a 0.01 0.0 0.0 0.01 0.15 0.0 1.47 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 719.99 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 7465.176 0.0 n/a n/a 1.35 0.195 0.0 0.0 34.418 0.0 7501.139 30004.556
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a n/a n/a 0.0 n/a n/a 0.0 0.03 n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 17.2 0.0 n/a 0.1 2.5 0.4 0.0 0.1 3.6 0.0 23.8 95.2
Thiamin (mg) 0.049 0.013 n/a 0.006 0.017 0.002 0.0 0.0 0.011 0.0 0.098 0.392
Riboflavin (mg) 0.116 0.119 n/a 0.007 0.01 0.001 0.0 0.001 0.006 0.0 0.26 1.04
Niacin (mg) 0.441 0.056 n/a 0.03 0.041 0.009 0.003 0.014 0.165 0.0 0.759 3.036
Pantothenic acid (mg) 0.043 n/a n/a n/a 0.041 0.007 0.001 n/a 0.025 0.0 0.117 0.468
Vitamin B-6 (mg) 0.122 0.019 n/a 0.011 0.041 0.015 0.001 0.005 0.022 0.0 0.236 0.944
Folate (mcg) 118.728 7.5 n/a 1.055 6.413 0.037 0.051 0.107 4.197 0.0 138.087 552.348
Vitamin B-12 (mcg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Choline (mg) 11.0 10.6 n/a n/a 2.1 0.3 0.1 0.1 1.9 0.0 26.1 104.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 n/a n/a 0.007 0.003 0.001 0.0 n/a 0.003 0.0 0.039 0.156
Threonine (g) 0.073 n/a n/a 0.017 0.007 0.002 0.0 n/a 0.008 0.0 0.107 0.428
Isoleucine (g) 0.092 n/a n/a 0.023 0.003 0.003 0.0 n/a 0.006 0.0 0.127 0.508
Leucine (g) 0.135 n/a n/a 0.033 0.01 0.004 0.0 n/a 0.008 0.0 0.19 0.76
Lysine (g) 0.104 n/a n/a 0.031 0.014 0.003 0.0 n/a 0.008 0.0 0.161 0.644
Methionine (g) 0.031 n/a n/a 0.006 0.0 0.001 0.0 n/a 0.003 0.0 0.041 0.164
Cystine (g) 0.024 n/a n/a 0.007 0.0 0.001 0.0 n/a 0.003 0.0 0.035 0.14
Phenylalanine (g) 0.08 n/a n/a 0.02 0.01 0.002 0.0 n/a 0.02 0.0 0.132 0.528
Tyrosine (g) 0.067 n/a n/a 0.014 0.003 0.001 0.0 n/a 0.003 0.0 0.089 0.356
Valine (g) 0.098 n/a n/a 0.02 0.007 0.004 0.0 n/a 0.006 0.0 0.134 0.536
Arginine (g) 0.098 n/a n/a 0.046 0.034 0.008 0.0 n/a 0.006 0.0 0.191 0.764
Histidine (g) 0.037 n/a n/a 0.012 0.003 0.001 0.0 n/a 0.003 0.0 0.057 0.228
Alanine (g) 0.086 n/a n/a 0.019 0.007 0.002 0.0 n/a 0.008 0.0 0.121 0.484
Aspartic acid (g) 0.147 n/a n/a 0.05 0.03 0.006 0.001 n/a 0.039 0.0 0.274 1.096
Glutamic acid (g) 0.208 n/a n/a 0.074 0.088 0.01 0.001 n/a 0.12 0.0 0.501 2.004
Glycine (g) 0.08 n/a n/a 0.024 0.01 0.002 0.0 n/a 0.006 0.0 0.122 0.488
Proline (g) 0.067 n/a n/a 0.022 0.003 0.001 0.0 n/a 0.006 0.0 0.1 0.4
Serine (g) 0.061 n/a n/a 0.023 0.007 0.002 0.0 n/a 0.008 0.0 0.101 0.404
Cholesterol (mg) 0.0 25.625 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.625 102.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 4.131 n/a 0.027 0.014 0.001 0.001 0.009 0.008 0.0 4.227 16.908
Phytosterols (mg) 5.508 n/a n/a 2.59 5.063 n/a 0.07 0.226 1.959 0.0 15.415 61.66
Monounsaturated Fat (g) 0.006 1.856 n/a n/a 0.003 0.0 0.001 0.005 0.008 0.0 1.88 7.52
Polyunsaturated (g) 0.104 0.2 n/a n/a 0.007 0.003 0.001 0.006 0.022 0.0 0.343 1.372
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