S'Mores Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
graham crackers
56.0g |
nutella
3.7g |
marshmallow
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 3.91 | 0.2 | n/a | 4.11 | 41.1 |
| Total Fat (g) | 5.6 | 1.1 | n/a | 6.7 | 67.0 |
| Carbohydrates (g) | 42.67 | 2.3 | n/a | 44.97 | 449.7 |
| Ash (g) | 1.57 | 0.05 | n/a | 1.62 | 16.2 |
| Calories (kcal) | 237.44 | 20.017 | n/a | 257.457 | 2574.57 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 2.02 | 0.04 | n/a | 2.06 | 20.6 |
| Caffeine (mg) | n/a | 0.259 | n/a | 0.259 | 2.59 |
| Theobromine (mg) | n/a | 8.51 | n/a | 8.51 | 85.1 |
| Sugars (g) | 12.88 | 2.0 | n/a | 14.88 | 148.8 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.2 | n/a | 2.1 | 21.0 |
| Calcium (mg) | 44.24 | 3.996 | n/a | 48.236 | 482.36 |
| Iron (mg) | 2.31 | 0.16 | n/a | 2.47 | 24.7 |
| Magnesium (mg) | 33.04 | 2.368 | n/a | 35.408 | 354.08 |
| Phosphorus (mg) | 113.12 | 5.624 | n/a | 118.744 | 1187.44 |
| Potassium (mg) | 99.12 | 15.059 | n/a | 114.179 | 1141.79 |
| Sodium (mg) | 369.04 | 1.517 | n/a | 370.557 | 3705.57 |
| Zinc (mg) | 1.09 | 0.04 | n/a | 1.13 | 11.3 |
| Copper (mg) | 0.017 | 0.017 | n/a | 0.034 | 0.34 |
| Manganese (mg) | n/a | 0.032 | n/a | 0.032 | 0.32 |
| Selenium (mcg) | n/a | 0.1 | n/a | 0.1 | 1.0 |
| Vitamin A, IU (IU) | 0.0 | 0.111 | n/a | 0.111 | 1.11 |
| Retinol (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.037 | n/a | 0.037 | 0.37 |
| Beta Carotene (mcg) | n/a | 0.037 | n/a | 0.037 | 0.37 |
| Vitamin E (mg) | n/a | 0.18 | n/a | 0.18 | 1.8 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.37 | n/a | 0.37 | 3.7 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Thiamin (mg) | 0.129 | 0.003 | n/a | 0.132 | 1.32 |
| Riboflavin (mg) | 0.134 | 0.006 | n/a | 0.141 | 1.41 |
| Niacin (mg) | 2.117 | 0.016 | n/a | 2.133 | 21.33 |
| Pantothenic acid (mg) | n/a | 0.013 | n/a | 0.013 | 0.13 |
| Vitamin B-6 (mg) | 0.056 | 0.003 | n/a | 0.059 | 0.59 |
| Folate (mcg) | 25.76 | 0.518 | n/a | 26.278 | 262.78 |
| Vitamin B-12 (mcg) | n/a | 0.01 | n/a | 0.01 | 0.1 |
| Choline (mg) | n/a | 0.7 | n/a | 0.7 | 7.0 |
| Folic acid (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.874 | 1.052 | n/a | 1.925 | 19.25 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.016 | 0.0 | n/a | 2.016 | 20.16 |
| Polyunsaturated (g) | 0.258 | 0.0 | n/a | 0.258 | 2.58 |