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Home » Recipes » Ruthie's Frozen Fruit Smoothie

Ruthie's Frozen Fruit Smoothie Recipe

Name: Ruthie's Frozen Fruit Smoothie
Ingredients: (choose a mix); Frzn strawberries; Frzn banana slices, 1/2" thick; Frzn raspberries; Frzn blueberries; Frzn peach slices; Sugar to taste; (choose one); 1/2 tsp Vanilla extract per batch; 2 Tbsp. Chocolate syrup per batch; (choose one); Lowfat milk; Orange juice; Flavored yogurt; (peach, vanilla, lemon, etc.)

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.44 view details

Â Â (choose a mix)
Â Â Frzn strawberries
Â Â Frzn banana slices, 1/2" thick
Â Â Frzn raspberries
Â Â Frzn blueberries
Â Â Frzn peach slices
Â Â Sugar to taste
Â Â (choose one)
1/2 tsp Vanilla extract per batch
2 Tbsp. Chocolate syrup per batch
Â Â (choose one)
Â Â Lowfat milk
Â Â Orange juice
Â Â Flavored yogurt
Â Â (peach, vanilla, lemon, etc.)

Directions

In a blender combine the fruit with the sugar, the chosen flavoring and sufficient of the chosen liquid to barely cover the fruit. Blend till smooth. Taste to adjust seasoning. Garnish with a strawberry and a sprig of mint.

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Amount Per Recipe	%DV
Recipe Size 305g
Calories 225
Calories from Fat 14	6%
Total Fat 1.64g	2%
Saturated Fat 0.72g	3%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 17mg	1%
Potassium 599mg	17%
Total Carbs 53.46g	14%
Dietary Fiber 5.2g	17%
Sugars 40.23g	27%
Protein 3.05g	5%

Ruthie's Frozen Fruit Smoothie Recipe

Ingredients