Rutabaga Vegetarian Veloute Recipe

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4 votes | 3306 views

Easy Vegan Soup

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $1.75 view details

Directions

1.
-Peel and cut the rutabaga in cubes.
2.
-Peel the carrot and onion and slice.
3.
-Peel and crush the garlic
4.
In a large saucepan, drop the rutabaga, carrot, onion and crushed garlic.
5.
Cover with the milk and water. Add the sugar, salt and pepper.
6.
Bring to boil, reduce fire so to simmer for 40 minutes.
7.
Blend the soup in a blender/food processor. or with an electric mixer.
8.
Serve decorated with a few safran threads and finely chopped chervil.
9.
You may add to this soup cooked chestnuts or fried mushrooms!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 595g
Recipe makes 4 servings
Calories 298  
Calories from Fat 103 35%
Total Fat 11.65g 15%
Saturated Fat 6.7g 27%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 159mg 7%
Potassium 1107mg 32%
Total Carbs 41.16g 11%
Dietary Fiber 6.1g 20%
Sugars 34.2g 23%
Protein 10.04g 16%
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