Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package dried Corn Husks
2 Chipotle Chile en adobo, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lard
18.9g 		baking powder
0.77g 		masa harina
38.0g 		chicken broth
23.0g 		chicken
53.63g 		beans
60.63g 		enchilada sauce
80.0g 		cumin
0.35g 		oregano
0.17g 		cream
19.17g 		tomato
22.45g 		cilantro
0.57g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 3.55 0.23 9.97 13.1 1.34 0.06 0.02 0.4 0.2 0.01 28.87 173.22
Total Fat (g) 18.9 0.0 1.44 0.02 8.08 0.86 0.0 0.08 0.02 3.78 0.04 0.0 33.22 199.32
Carbohydrates (g) 0.0 0.0 28.98 0.09 0.0 37.81 6.66 0.15 0.11 0.55 0.88 0.02 75.26 451.56
Ash (g) 0.0 0.28 0.6 0.16 0.42 2.18 2.32 0.03 0.01 0.16 0.11 0.01 6.29 37.74
Calories (kcal) 170.478 0.0 138.7 1.61 115.298 206.731 32.0 1.313 0.51 36.992 4.04 0.13 707.802 4246.812
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.28 n/a 0.28 1.68
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.31 n/a 0.31 1.86
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.67 0.0 n/a 0.67 4.02
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 3.43 22.5 35.39 6.68 69.68 0.03 0.01 14.27 21.21 0.52 173.72 1042.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.0 1.29 5.34 0.01 0.01 0.67 0.59 0.0 7.9 47.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.0 9.2 1.4 0.0 0.1 0.0 0.3 0.0 11.1 66.6
Calcium (mg) 0.0 0.0 53.58 1.38 5.899 74.569 n/a 3.259 2.627 21.083 2.245 0.38 165.021 990.126
Iron (mg) 0.0 0.0 2.74 0.05 0.48 3.04 0.48 0.23 0.07 0.03 0.06 0.01 7.2 43.2
Magnesium (mg) 0.0 0.0 41.8 0.23 10.725 103.669 n/a 1.281 0.45 1.917 2.469 0.147 162.688 976.128
Phosphorus (mg) 0.0 0.0 84.74 2.99 78.832 213.4 n/a 1.747 0.333 22.042 5.387 0.272 409.743 2458.458
Potassium (mg) 0.0 0.0 113.24 18.401 101.355 899.069 n/a 6.258 2.782 27.025 53.199 2.952 1224.281 7345.686
Sodium (mg) 0.0 209.76 1.9 36.343 37.539 3.031 693.6 0.588 0.025 15.333 1.122 0.261 999.502 5997.012
Zinc (mg) 0.02 0.0 0.68 0.02 0.7 2.21 n/a 0.02 0.01 0.07 0.04 0.0 3.77 22.62
Copper (mg) 0.0 0.0 0.065 0.007 0.027 0.509 n/a 0.003 0.002 0.004 0.013 0.001 0.631 3.786
Manganese (mg) 0.0 0.0 0.182 0.012 0.011 0.643 n/a 0.012 0.008 0.002 0.025 0.002 0.896 5.376
Selenium (mcg) 0.0 0.0 n/a 0.0 7.7 1.9 n/a 0.0 0.0 0.5 0.0 0.0 10.2 61.2
Vitamin A, IU (IU) 0.0 0.0 81.32 0.0 75.078 0.0 533.6 4.445 11.505 110.4 186.981 38.239 1041.567 6249.402
Retinol (mcg) 0.0 0.0 0.0 0.0 21.987 0.0 n/a 0.0 0.0 30.667 0.0 0.0 52.654 315.924
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.18 0.0 22.523 0.0 n/a 0.224 0.575 31.05 9.428 1.91 69.89 419.34
Beta Carotene (mcg) 0.0 0.0 36.86 0.0 0.0 0.0 n/a 2.667 6.853 4.983 100.786 22.27 174.419 1046.514
Vitamin E (mg) 0.11 0.0 n/a 0.0 0.16 0.13 n/a 0.01 0.03 0.08 0.12 0.01 0.66 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 577.553 0.0 577.553 3465.318
Lutein + zeaxanthin (mcg) 0.0 0.0 514.9 0.0 0.0 0.0 n/a 1.568 1.437 0.0 27.609 4.902 550.416 3302.496
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.01 0.03 n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 1.6 0.9 0.0 1.6 0.0 0.1 0.2 2.9 0.2 7.4 44.4
Thiamin (mg) 0.0 0.0 0.543 0.0 0.032 0.546 n/a 0.002 0.001 0.008 0.009 0.0 1.141 6.846
Riboflavin (mg) 0.0 0.0 0.285 0.002 0.064 0.115 n/a 0.001 0.001 0.033 0.004 0.001 0.507 3.042
Niacin (mg) 0.0 0.0 3.739 0.117 3.647 1.188 n/a 0.016 0.01 0.021 0.132 0.006 8.878 53.268
Pantothenic acid (mg) 0.0 0.0 0.251 0.002 0.488 0.546 n/a n/a n/a 0.065 0.02 0.003 1.375 8.25
Vitamin B-6 (mg) 0.0 0.0 0.141 0.002 0.188 0.176 n/a 0.002 0.002 0.012 0.018 0.001 0.54 3.24
Folate (mcg) 0.0 0.0 88.54 0.0 3.218 269.175 n/a 0.035 0.457 1.342 3.367 0.351 366.484 2198.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.17 0.0 n/a 0.0 0.0 0.05 0.0 0.0 0.23 1.38
Choline (mg) 9.4 0.0 1.6 n/a 32.0 40.3 n/a 0.1 0.1 3.7 1.5 0.1 88.7 532.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.027 n/a 0.113 0.158 n/a n/a n/a 0.008 0.002 n/a 0.307 1.842
Threonine (g) 0.0 n/a 0.133 n/a 0.413 0.552 n/a n/a n/a 0.023 0.007 n/a 1.127 6.762
Isoleucine (g) 0.0 n/a 0.125 n/a 0.493 0.576 n/a n/a n/a 0.027 0.004 n/a 1.226 7.356
Leucine (g) 0.0 n/a 0.437 n/a 0.724 1.049 n/a n/a n/a 0.052 0.007 n/a 2.268 13.608
Lysine (g) 0.0 n/a 0.099 n/a 0.81 0.897 n/a n/a n/a 0.044 0.007 n/a 1.857 11.142
Methionine (g) 0.0 n/a 0.076 n/a 0.263 0.2 n/a n/a n/a 0.013 0.002 n/a 0.554 3.324
Cystine (g) 0.0 n/a 0.065 n/a 0.134 0.146 n/a n/a n/a 0.006 0.002 n/a 0.352 2.112
Phenylalanine (g) 0.0 n/a 0.175 n/a 0.386 0.709 n/a n/a n/a 0.025 0.016 n/a 1.311 7.866
Tyrosine (g) 0.0 n/a 0.144 n/a 0.322 0.37 n/a n/a n/a 0.025 0.002 n/a 0.863 5.178
Valine (g) 0.0 n/a 0.179 n/a 0.483 0.685 n/a n/a n/a 0.033 0.004 n/a 1.383 8.298
Arginine (g) 0.0 n/a 0.179 n/a 0.627 0.812 n/a n/a n/a 0.019 0.004 n/a 1.642 9.852
Histidine (g) 0.0 n/a 0.11 n/a 0.29 0.364 n/a n/a n/a 0.015 0.002 n/a 0.781 4.686
Alanine (g) 0.0 n/a 0.266 n/a 0.585 0.552 n/a n/a n/a 0.019 0.007 n/a 1.428 8.568
Aspartic acid (g) 0.0 n/a 0.247 n/a 0.89 1.582 n/a n/a n/a 0.042 0.031 n/a 2.793 16.758
Glutamic acid (g) 0.0 n/a 0.665 n/a 1.453 1.995 n/a n/a n/a 0.109 0.097 n/a 4.319 25.914
Glycine (g) 0.0 n/a 0.144 n/a 0.654 0.509 n/a n/a n/a 0.012 0.004 n/a 1.324 7.944
Proline (g) 0.0 n/a 0.312 n/a 0.488 0.558 n/a n/a n/a 0.05 0.004 n/a 1.412 8.472
Serine (g) 0.0 n/a 0.167 n/a 0.354 0.715 n/a n/a n/a 0.031 0.007 n/a 1.274 7.644
Cholesterol (mg) 17.955 0.0 0.0 0.0 40.22 0.0 0.0 0.0 0.0 9.967 0.0 0.0 68.142 408.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.409 0.0 0.201 0.007 2.311 0.224 0.0 0.005 0.004 2.206 0.007 0.0 12.375 74.25
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.238 0.338 n/a 1.571 0.028 2.176 13.056
Monounsaturated Fat (g) 8.524 0.0 0.38 0.012 3.346 0.073 n/a 0.049 0.001 0.972 0.007 0.002 13.365 80.19
Polyunsaturated (g) 2.117 0.0 0.654 0.005 1.732 0.37 n/a 0.011 0.009 0.161 0.018 0.0 5.076 30.456
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