Russian Cabbage Rolls Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		pork
28.35g 		rice
6.58g 		sugar
0.53g 		egg
5.5g 		water
14.81g 		onion
12.38g 		garlic
0.18g 		salt
0.19g 		pepper
0.07g 		cabbage
2.3g 		butter
1.78g 		tomatoes soup
38.13g 		Total Per Serving Total for Recipe
Protein (g) 9.85 4.79 0.18 0.0 0.69 0.0 0.14 0.03 0.0 0.01 0.03 0.02 0.61 16.33 130.64
Total Fat (g) 9.68 6.01 0.02 0.0 0.55 0.0 0.01 0.0 0.0 0.0 0.0 1.44 0.21 17.92 143.36
Carbohydrates (g) 0.0 0.0 1.85 0.52 0.04 0.0 1.16 0.13 0.0 0.04 0.13 0.0 5.11 8.99 71.92
Ash (g) 0.49 0.25 0.03 0.0 0.05 0.01 0.04 0.01 0.19 0.0 0.01 0.04 n/a 1.11 8.88
Calories (kcal) 129.273 74.561 8.559 2.032 7.865 0.0 4.95 0.581 0.0 0.169 0.575 12.727 22.875 264.166 2113.328
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.12 n/a n/a n/a 0.0 n/a n/a 0.13 1.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.24 n/a n/a n/a 0.04 n/a n/a 0.29 2.32
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.16 n/a n/a n/a 0.03 n/a n/a 0.2 1.6
Lactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 17.31 4.51 0.0 4.17 14.8 11.03 0.01 0.0 0.01 2.12 0.28 31.45 123.0 984.0
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.52 0.04 0.0 0.52 0.04 0.0 0.0 0.07 0.0 3.09 4.3 34.4
Galactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.5 0.8 6.4
Calcium (mg) 3.969 3.969 0.658 0.005 2.915 0.444 2.846 0.14 0.045 0.29 0.92 0.426 4.956 21.584 172.672
Iron (mg) 0.96 0.25 0.08 0.0 0.1 0.0 0.03 0.0 0.0 0.02 0.01 0.0 0.42 1.87 14.96
Magnesium (mg) 9.639 5.387 0.79 0.0 0.66 0.148 1.238 0.102 0.002 0.129 0.276 0.036 5.338 23.742 189.936
Phosphorus (mg) 69.172 49.613 2.831 0.0 10.505 0.0 3.589 0.73 0.0 0.115 0.598 0.426 11.056 148.634 1189.072
Potassium (mg) 139.479 81.365 2.304 0.011 7.37 0.0 18.068 1.927 0.015 0.834 3.91 0.426 87.306 343.014 2744.112
Sodium (mg) 32.318 15.876 0.066 0.0 7.7 0.593 0.495 0.046 72.671 0.029 0.414 10.224 210.069 350.5 2804.0
Zinc (mg) 2.04 0.62 0.03 0.0 0.06 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.1 2.88 23.04
Copper (mg) 0.034 0.014 0.005 0.0 0.006 0.001 0.005 0.0 0.0 0.001 0.0 0.0 0.061 0.127 1.016
Manganese (mg) 0.011 0.003 0.031 0.0 0.002 0.0 0.016 0.001 0.0 0.004 0.004 0.0 n/a 0.072 0.576
Selenium (mcg) 6.9 7.0 0.5 0.0 1.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.9 18.2 145.6
Vitamin A, IU (IU) 0.0 1.985 0.0 0.0 26.785 0.0 0.248 0.0 0.0 0.198 2.254 44.357 n/a 75.826 606.608
Retinol (mcg) 0.0 0.567 0.0 0.0 7.645 0.0 0.0 0.0 0.0 0.0 0.0 11.91 0.0 20.122 160.976
Vitamin A, RAE (mcg_RAE) 0.0 0.567 0.0 0.0 7.7 0.0 0.0 0.0 0.0 0.01 0.115 12.141 7.625 28.158 225.264
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.55 0.0 0.124 0.0 0.0 0.103 0.966 2.805 89.594 94.141 753.128
Vitamin E (mg) n/a n/a 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.13 0.23 1.84
Vitamin D (IU) n/a n/a n/a n/a 1.925 0.0 n/a n/a n/a n/a n/a 0.994 n/a 2.919 23.352
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 4163.25 4163.254 33306.032
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 18.205 0.0 0.495 0.0 0.0 0.136 0.69 0.0 34.313 53.838 430.704
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.8 0.0 4.9 6.9 55.2
Thiamin (mg) 0.034 0.207 0.011 0.0 0.004 0.0 0.006 0.001 0.0 0.0 0.001 0.0 0.015 0.279 2.232
Riboflavin (mg) 0.13 0.068 0.001 0.0 0.026 0.0 0.004 0.0 0.0 0.0 0.001 0.001 0.023 0.254 2.032
Niacin (mg) 2.387 1.23 0.097 0.0 0.004 0.0 0.015 0.001 0.0 0.001 0.005 0.001 0.393 4.134 33.072
Pantothenic acid (mg) 0.204 0.19 0.026 0.0 0.079 0.0 0.015 n/a 0.0 n/a 0.005 0.002 n/a 0.521 4.168
Vitamin B-6 (mg) 0.136 0.108 0.006 0.0 0.008 0.0 0.015 0.005 0.0 0.0 0.003 0.0 0.034 0.315 2.52
Folate (mcg) 3.969 1.418 3.819 0.0 2.585 0.0 2.351 0.004 0.0 0.007 0.989 0.053 0.0 15.194 121.552
Vitamin B-12 (mcg) 1.08 0.2 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.36 10.88
Choline (mg) n/a n/a 0.1 0.0 13.8 0.0 0.8 0.1 0.0 0.0 0.2 0.3 4.9 20.3 162.4
Folic acid (mcg) 0.0 0.0 3.621 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.621 28.968
Tryptophan (g) n/a 0.06 0.002 n/a 0.009 n/a 0.001 0.0 0.0 n/a 0.0 0.0 n/a 0.073 0.584
Threonine (g) n/a 0.218 0.007 n/a 0.031 n/a 0.002 0.001 0.0 n/a 0.001 0.001 n/a 0.261 2.088
Isoleucine (g) n/a 0.224 0.008 n/a 0.037 n/a 0.001 0.001 0.0 n/a 0.001 0.001 n/a 0.273 2.184
Leucine (g) n/a 0.383 0.014 n/a 0.06 n/a 0.004 0.002 0.0 n/a 0.001 0.001 n/a 0.465 3.72
Lysine (g) n/a 0.431 0.007 n/a 0.05 n/a 0.005 0.001 0.0 n/a 0.001 0.001 n/a 0.496 3.968
Methionine (g) n/a 0.128 0.004 n/a 0.021 n/a 0.0 0.001 0.0 n/a 0.0 0.0 n/a 0.154 1.232
Cystine (g) n/a 0.062 0.004 n/a 0.015 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.082 0.656
Phenylalanine (g) n/a 0.19 0.009 n/a 0.037 n/a 0.004 0.001 0.0 n/a 0.001 0.001 n/a 0.243 1.944
Tyrosine (g) n/a 0.167 0.006 n/a 0.028 n/a 0.001 0.0 0.0 n/a 0.0 0.001 n/a 0.203 1.624
Valine (g) n/a 0.261 0.011 n/a 0.047 n/a 0.002 0.001 0.0 n/a 0.001 0.001 n/a 0.324 2.592
Arginine (g) n/a 0.298 0.014 n/a 0.045 n/a 0.012 0.003 0.0 n/a 0.002 0.001 n/a 0.375 3.0
Histidine (g) n/a 0.19 0.004 n/a 0.017 n/a 0.001 0.001 0.0 n/a 0.0 0.0 n/a 0.214 1.712
Alanine (g) n/a 0.278 0.011 n/a 0.041 n/a 0.002 0.001 0.0 n/a 0.001 0.001 n/a 0.334 2.672
Aspartic acid (g) n/a 0.445 0.016 n/a 0.073 n/a 0.011 0.002 0.0 n/a 0.003 0.001 n/a 0.552 4.416
Glutamic acid (g) n/a 0.748 0.034 n/a 0.092 n/a 0.032 0.004 0.0 n/a 0.007 0.003 n/a 0.921 7.368
Glycine (g) n/a 0.227 0.008 n/a 0.024 n/a 0.004 0.001 0.0 n/a 0.001 0.0 n/a 0.264 2.112
Proline (g) n/a 0.193 0.009 n/a 0.028 n/a 0.001 0.0 0.0 n/a 0.001 0.001 n/a 0.234 1.872
Serine (g) n/a 0.198 0.009 n/a 0.053 n/a 0.002 0.001 0.0 n/a 0.001 0.001 n/a 0.266 2.128
Cholesterol (mg) 39.122 20.412 0.0 0.0 23.265 0.0 0.0 0.0 0.0 0.0 0.0 3.816 0.0 86.615 692.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 2.231 0.005 0.0 0.171 0.0 0.005 0.0 0.0 0.001 0.001 0.912 0.061 7.247 57.976
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.856 0.014 0.0 0.061 0.253 n/a n/a 2.184 17.472
Monounsaturated Fat (g) 4.201 2.676 0.006 0.0 0.21 0.0 0.001 0.0 0.0 0.001 0.0 0.373 0.069 7.537 60.296
Polyunsaturated (g) 0.403 0.541 0.005 0.0 0.075 0.0 0.002 0.001 0.0 0.001 0.0 0.054 0.072 1.155 9.24
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