Russian Beef Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
12.0g 		garlic
0.33g 		oil
5.1g 		steak
113.4g 		mushrooms
16.5g 		cream
28.75g 		tomatoes sauce
30.63g 		beef bouillon
30.0g 		salt
0.75g 		pepper
0.03g 		flour
0.98g 		water
3.7g 		worcestershire sauce
2.13g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.02 0.0 25.02 0.31 0.6 0.4 0.34 0.0 0.0 0.1 0.0 0.0 26.92 215.36
Total Fat (g) 0.01 0.0 5.1 8.99 0.05 5.67 0.06 0.07 0.0 0.0 0.01 0.0 0.0 19.96 159.68
Carbohydrates (g) 1.12 0.11 0.0 0.0 0.84 0.83 1.65 0.01 0.0 0.02 0.74 0.0 0.41 5.74 45.92
Ash (g) 0.04 0.0 0.0 1.25 0.28 0.24 0.61 n/a 0.75 0.0 0.0 0.0 0.04 3.23 25.84
Calories (kcal) 4.8 0.486 45.084 188.24 4.125 55.488 7.35 2.1 0.0 0.083 3.554 0.0 1.658 312.967 2503.736
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a n/a n/a 0.0 0.08 n/a n/a n/a n/a n/a n/a 0.2 1.6
Glucose (dextrose) (g) 0.24 n/a n/a n/a n/a 0.0 0.71 n/a n/a n/a n/a n/a n/a 0.95 7.6
Fructose (g) 0.15 n/a n/a n/a n/a 0.0 0.51 n/a n/a n/a n/a n/a n/a 0.66 5.28
Lactose (g) 0.0 n/a n/a n/a n/a 1.01 0.0 n/a n/a n/a n/a n/a n/a 1.01 8.08
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.69 0.19 0.0 78.29 15.03 21.41 27.91 29.27 0.0 0.0 0.12 3.7 1.67 188.27 1506.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.0 0.0 0.32 1.01 1.3 0.0 0.0 0.0 0.0 0.0 0.21 3.36 26.88
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.1 8.8
Calcium (mg) 2.76 0.591 0.0 23.813 1.815 31.625 3.981 1.8 0.18 0.142 0.146 0.111 2.274 69.239 553.912
Iron (mg) 0.03 0.01 0.0 2.1 0.13 0.05 0.31 0.05 0.0 0.01 0.05 0.0 0.11 2.84 22.72
Magnesium (mg) 1.2 0.082 0.0 27.215 2.475 2.875 4.9 0.6 0.008 0.063 0.215 0.037 0.276 39.946 319.568
Phosphorus (mg) 3.48 0.499 0.0 240.403 10.89 33.063 7.963 3.9 0.0 0.056 1.054 0.0 1.275 302.583 2420.664
Potassium (mg) 17.521 1.308 0.0 395.757 21.285 40.538 101.369 16.2 0.06 0.409 1.045 0.0 17.0 612.491 4899.928
Sodium (mg) 0.48 0.055 0.0 68.038 70.125 23.0 160.475 97.8 290.685 0.014 0.02 0.148 20.825 731.666 5853.328
Zinc (mg) 0.02 0.0 0.0 4.63 0.12 0.11 0.06 0.0 0.0 0.0 0.01 0.0 0.0 4.95 39.6
Copper (mg) 0.005 0.001 0.0 0.113 0.04 0.006 0.037 0.0 0.0 0.0 0.001 0.0 0.004 0.208 1.664
Manganese (mg) 0.016 0.005 n/a 0.011 0.015 0.003 0.034 n/a 0.001 0.002 0.007 0.0 n/a 0.093 0.744
Selenium (mcg) 0.1 0.0 0.0 30.1 0.7 0.7 0.1 0.2 0.0 0.0 0.3 0.0 0.0 32.2 257.6
Vitamin A, IU (IU) 0.24 0.029 0.0 0.0 0.0 165.6 132.606 n/a 0.0 0.097 0.0 0.0 1.679 300.252 2402.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 46.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 46.021 368.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 46.575 6.738 0.0 0.0 0.005 0.0 0.0 0.106 53.424 427.392
Beta Carotene (mcg) 0.12 0.016 0.0 0.0 0.0 7.475 79.319 0.0 0.0 0.051 0.0 0.0 0.914 87.895 703.16
Vitamin E (mg) 0.0 0.0 0.47 0.37 0.0 0.13 0.43 0.0 0.0 0.0 0.0 0.0 0.0 1.41 11.28
Vitamin D (IU) n/a n/a n/a n/a 3.465 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.465 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4281.069 0.0 0.0 0.002 0.0 0.0 0.0 4281.071 34248.568
Lutein + zeaxanthin (mcg) 0.48 0.052 0.0 0.0 0.0 0.0 7.044 0.0 0.0 0.067 0.176 0.0 1.02 8.838 70.704
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.01 0.03 n/a n/a 0.0 0.0 n/a n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.1 0.0 0.0 0.0 0.3 2.1 0.0 0.0 0.0 0.0 0.0 0.3 3.7 29.6
Thiamin (mg) 0.006 0.001 0.0 0.102 0.015 0.012 0.006 0.0 0.0 0.0 0.008 0.0 0.001 0.15 1.2
Riboflavin (mg) 0.004 0.0 0.0 0.159 0.003 0.049 0.021 0.006 0.0 0.0 0.005 0.0 0.003 0.25 2.0
Niacin (mg) 0.014 0.002 0.0 7.473 0.262 0.032 0.3 0.234 0.0 0.0 0.058 0.0 0.015 8.391 67.128
Pantothenic acid (mg) 0.014 0.002 0.0 0.714 0.134 0.098 0.095 n/a 0.0 n/a 0.004 0.0 n/a 1.061 8.488
Vitamin B-6 (mg) 0.014 0.004 0.0 0.737 0.01 0.017 0.031 0.003 0.0 0.0 0.0 0.0 0.0 0.817 6.536
Folate (mcg) 2.28 0.01 0.0 13.608 1.98 2.013 3.369 0.6 0.0 0.003 1.787 0.0 0.17 25.819 206.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.08 0.0 0.02 0.0 0.0 0.0 0.0 0.0 1.9 15.2
Choline (mg) 0.7 0.1 n/a 104.4 3.3 5.5 3.0 0.9 0.0 0.0 0.1 0.0 0.1 118.1 944.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.503 0.0 0.0 1.503 12.024
Tryptophan (g) 0.001 0.0 0.0 0.17 0.003 0.012 0.003 n/a 0.0 n/a 0.001 n/a n/a 0.191 1.528
Threonine (g) 0.002 0.001 0.0 0.998 0.012 0.035 0.012 n/a 0.0 n/a 0.003 n/a n/a 1.062 8.496
Isoleucine (g) 0.001 0.001 0.0 1.134 0.008 0.04 0.009 n/a 0.0 n/a 0.004 n/a n/a 1.197 9.576
Leucine (g) 0.004 0.001 0.0 1.996 0.012 0.078 0.012 n/a 0.0 n/a 0.007 n/a n/a 2.109 16.872
Lysine (g) 0.005 0.001 0.0 2.109 0.012 0.066 0.012 n/a 0.0 n/a 0.002 n/a n/a 2.207 17.656
Methionine (g) 0.0 0.0 0.0 0.646 0.003 0.02 0.003 n/a 0.0 n/a 0.002 n/a n/a 0.675 5.4
Cystine (g) 0.0 0.0 0.0 0.329 0.002 0.009 0.003 n/a 0.0 n/a 0.002 n/a n/a 0.345 2.76
Phenylalanine (g) 0.004 0.001 0.0 0.987 0.008 0.037 0.031 n/a 0.0 n/a 0.005 n/a n/a 1.072 8.576
Tyrosine (g) 0.001 0.0 0.0 0.794 0.005 0.037 0.006 n/a 0.0 n/a 0.003 n/a n/a 0.847 6.776
Valine (g) 0.002 0.001 0.0 1.236 0.023 0.049 0.009 n/a 0.0 n/a 0.004 n/a n/a 1.325 10.6
Arginine (g) 0.012 0.002 0.0 1.622 0.008 0.029 0.009 n/a 0.0 n/a 0.004 n/a n/a 1.686 13.488
Histidine (g) 0.001 0.0 0.0 0.794 0.005 0.023 0.006 n/a 0.0 n/a 0.002 n/a n/a 0.832 6.656
Alanine (g) 0.002 0.0 0.0 1.52 0.02 0.029 0.012 n/a 0.0 n/a 0.003 n/a n/a 1.586 12.688
Aspartic acid (g) 0.011 0.002 0.0 2.279 0.02 0.063 0.061 n/a 0.0 n/a 0.004 n/a n/a 2.44 19.52
Glutamic acid (g) 0.031 0.003 0.0 3.753 0.035 0.164 0.199 n/a 0.0 n/a 0.034 n/a n/a 4.219 33.752
Glycine (g) 0.004 0.001 0.0 1.52 0.01 0.017 0.009 n/a 0.0 n/a 0.004 n/a n/a 1.564 12.512
Proline (g) 0.001 0.0 0.0 1.191 0.008 0.075 0.006 n/a 0.0 n/a 0.012 n/a n/a 1.293 10.344
Serine (g) 0.002 0.001 0.0 0.987 0.01 0.046 0.012 n/a 0.0 n/a 0.005 n/a n/a 1.063 8.504
Cholesterol (mg) 0.0 0.0 0.0 45.359 0.0 14.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.309 482.472
Trans Fat (g) n/a n/a 0.132 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.132 1.056
Saturated Fat (g) 0.005 0.0 0.379 3.538 0.005 3.309 0.009 0.033 0.0 0.0 0.002 0.0 0.0 7.28 58.24
Phytosterols (mg) 1.8 n/a 12.75 n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a 14.58 116.64
Monounsaturated Fat (g) 0.001 0.0 1.159 3.89 0.002 1.458 0.009 0.027 0.0 0.0 0.001 0.0 0.0 6.547 52.376
Polyunsaturated (g) 0.002 0.001 3.322 0.34 0.02 0.242 0.021 0.003 0.0 0.0 0.004 0.0 0.0 3.956 31.648
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