Rumanian Turkey Burgers (Carnegila) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coriander
1.25g 		coriander
0.9g 		onion
24.75g 		garlics
1.96g 		turkey
113.4g 		cumin
0.53g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.11 0.27 0.12 30.76 0.09 n/a 31.52 126.08
Total Fat (g) 0.22 0.16 0.02 0.01 14.79 0.12 n/a 15.32 61.28
Carbohydrates (g) 0.69 0.49 2.31 0.65 0.0 0.23 n/a 4.37 17.48
Ash (g) 0.08 0.05 0.09 0.03 n/a 0.04 n/a 0.29 1.16
Calories (kcal) 3.725 2.682 9.9 2.917 264.216 1.969 n/a 285.409 1141.636
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a n/a 0.32 n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.11 0.08 22.05 1.15 66.83 0.04 n/a 90.26 361.04
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 1.05 0.02 0.0 0.01 n/a 1.08 4.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.4 0.4 0.0 0.0 0.1 n/a 1.4 5.6
Calcium (mg) 8.863 6.381 5.693 3.543 28.349 4.888 n/a 57.716 230.864
Iron (mg) 0.2 0.15 0.05 0.03 2.18 0.35 n/a 2.96 11.84
Magnesium (mg) 4.125 2.97 2.475 0.489 27.215 1.922 n/a 39.196 156.784
Phosphorus (mg) 5.113 3.681 7.178 2.995 219.991 2.62 n/a 241.577 966.308
Potassium (mg) 15.838 11.403 36.135 7.85 303.905 9.387 n/a 384.517 1538.068
Sodium (mg) 0.438 0.315 0.99 0.333 486.475 0.882 n/a 489.433 1957.732
Zinc (mg) 0.06 0.04 0.04 0.02 3.22 0.03 n/a 3.41 13.64
Copper (mg) 0.012 0.009 0.01 0.006 0.102 0.005 n/a 0.143 0.572
Manganese (mg) 0.024 0.017 0.032 0.033 n/a 0.017 n/a 0.123 0.492
Selenium (mcg) 0.3 0.2 0.1 0.3 41.8 0.0 n/a 42.8 171.2
Vitamin A, IU (IU) 0.0 0.0 0.495 0.176 n/a 6.668 n/a 7.339 29.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.336 n/a 0.336 1.344
Beta Carotene (mcg) n/a n/a 0.248 0.098 0.0 4.001 n/a 4.346 17.384
Vitamin E (mg) n/a n/a 0.0 0.0 0.39 0.02 n/a 0.41 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.99 0.313 0.0 2.352 n/a 3.655 14.62
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.2 1.8 0.6 0.0 0.0 n/a 2.9 11.6
Thiamin (mg) 0.003 0.002 0.012 0.004 0.057 0.003 n/a 0.081 0.324
Riboflavin (mg) 0.004 0.003 0.007 0.002 0.193 0.002 n/a 0.21 0.84
Niacin (mg) 0.027 0.019 0.03 0.014 5.42 0.024 n/a 5.534 22.136
Pantothenic acid (mg) n/a n/a 0.03 0.012 n/a n/a n/a 0.041 0.164
Vitamin B-6 (mg) n/a n/a 0.03 0.024 0.442 0.002 n/a 0.499 1.996
Folate (mcg) 0.0 0.0 4.703 0.059 7.938 0.053 n/a 12.752 51.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.37 0.0 n/a 0.37 1.48
Choline (mg) n/a n/a 1.5 0.5 84.4 0.1 n/a 86.5 346.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.001 n/a n/a n/a 0.004 0.016
Threonine (g) n/a n/a 0.005 0.003 n/a n/a n/a 0.008 0.032
Isoleucine (g) n/a n/a 0.002 0.004 n/a n/a n/a 0.007 0.028
Leucine (g) n/a n/a 0.007 0.006 n/a n/a n/a 0.013 0.052
Lysine (g) n/a n/a 0.01 0.005 n/a n/a n/a 0.015 0.06
Methionine (g) n/a n/a 0.0 0.002 n/a n/a n/a 0.002 0.008
Cystine (g) n/a n/a 0.0 0.001 n/a n/a n/a 0.001 0.004
Phenylalanine (g) n/a n/a 0.007 0.004 n/a n/a n/a 0.011 0.044
Tyrosine (g) n/a n/a 0.002 0.002 n/a n/a n/a 0.004 0.016
Valine (g) n/a n/a 0.005 0.006 n/a n/a n/a 0.011 0.044
Arginine (g) n/a n/a 0.025 0.012 n/a n/a n/a 0.037 0.148
Histidine (g) n/a n/a 0.002 0.002 n/a n/a n/a 0.005 0.02
Alanine (g) n/a n/a 0.005 0.003 n/a n/a n/a 0.007 0.028
Aspartic acid (g) n/a n/a 0.022 0.01 n/a n/a n/a 0.032 0.128
Glutamic acid (g) n/a n/a 0.064 0.016 n/a n/a n/a 0.08 0.32
Glycine (g) n/a n/a 0.007 0.004 n/a n/a n/a 0.011 0.044
Proline (g) n/a n/a 0.002 0.002 n/a n/a n/a 0.004 0.016
Serine (g) n/a n/a 0.005 0.004 n/a n/a n/a 0.009 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 114.531 0.0 n/a 114.531 458.124
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.009 0.01 0.002 3.81 0.008 n/a 3.851 15.404
Phytosterols (mg) 0.575 0.414 3.713 n/a n/a 0.357 n/a 5.059 20.236
Monounsaturated Fat (g) 0.17 0.122 0.002 0.0 5.5 0.074 n/a 5.868 23.472
Polyunsaturated (g) 0.022 0.016 0.005 0.005 3.629 0.017 n/a 3.693 14.772
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