Rum Valentines Day Heart Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
rum'
corn syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rum
0.0g 		cookie
16.0g 		corn syrup
0.0g 		chocolate cocoa
28.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.66 n/a 1.87 2.52 2.52
Total Fat (g) n/a 2.18 n/a 1.12 3.3 3.3
Carbohydrates (g) n/a 10.88 n/a 23.44 34.32 34.32
Ash (g) n/a n/a n/a 1.15 1.15 1.15
Calories (kcal) n/a 64.16 n/a 111.44 175.6 175.6
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 2.1 n/a 0.42 2.52 2.52
Caffeine (mg) n/a 0.0 n/a 5.04 5.04 5.04
Theobromine (mg) n/a 0.0 n/a 90.44 90.44 90.44
Sugars (g) n/a 7.61 n/a 18.35 25.96 25.96
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 n/a 1.0 1.2 1.2
Calcium (mg) n/a 7.36 n/a 37.24 44.6 44.6
Iron (mg) n/a 0.37 n/a 0.33 0.7 0.7
Magnesium (mg) n/a 3.36 n/a 23.24 26.6 26.6
Phosphorus (mg) n/a 13.28 n/a 88.2 101.48 101.48
Potassium (mg) n/a 22.4 n/a 199.36 221.76 221.76
Sodium (mg) n/a 54.08 n/a 141.12 195.2 195.2
Zinc (mg) n/a 0.05 n/a 0.41 0.46 0.46
Copper (mg) n/a 0.066 n/a 0.081 0.147 0.147
Manganese (mg) n/a n/a n/a 0.076 0.076 0.076
Selenium (mcg) n/a 0.4 n/a 1.4 1.8 1.8
Vitamin A, IU (IU) n/a n/a n/a 1.12 1.12 1.12
Retinol (mcg) n/a 1.28 n/a 0.28 1.56 1.56
Vitamin A, RAE (mcg_RAE) n/a 1.28 n/a 0.28 1.56 1.56
Beta Carotene (mcg) n/a 0.16 n/a 0.0 0.16 0.16
Vitamin E (mg) n/a 0.36 n/a 0.05 0.41 0.41
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 5.92 n/a 1.4 7.32 7.32
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 n/a 0.1 0.1 0.1
Thiamin (mg) n/a 0.035 n/a 0.028 0.063 0.063
Riboflavin (mg) n/a 0.034 n/a 0.16 0.193 0.193
Niacin (mg) n/a 0.315 n/a 0.165 0.48 0.48
Pantothenic acid (mg) n/a n/a n/a 0.249 0.249 0.249
Vitamin B-6 (mg) n/a 0.008 n/a 0.031 0.039 0.039
Folate (mcg) n/a 5.12 n/a 1.68 6.8 6.8
Vitamin B-12 (mcg) n/a 0.0 n/a 0.1 0.1 0.1
Choline (mg) n/a 2.4 n/a 9.3 11.6 11.6
Folic acid (mcg) n/a 3.68 n/a 0.0 3.68 3.68
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.32 n/a 0.0 0.32 0.32
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.554 n/a 0.666 1.22 1.22
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.224 n/a 0.372 1.596 1.596
Polyunsaturated (g) n/a 0.282 n/a 0.031 0.312 0.312
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