Rum Punch Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Orange Slices
Nutmeg Powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rum
74.13g 		orange juice
104.82g 		lime juice
30.25g 		sugar syrup
22.65g 		bitters
1.23g 		grenadine syrup
1.67g 		ice
1000.0g 		orange
0.0g 		nutmeg
0.0g 		cherries
7.54g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.73 0.13 0.0 0.0 0.0 0.0 n/a n/a 0.08 0.94 0.94
Total Fat (g) 0.0 0.21 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.25 0.25
Carbohydrates (g) 0.0 10.9 2.55 7.37 0.0 1.12 0.0 n/a n/a 1.21 23.14 23.14
Ash (g) 0.0 0.42 0.09 n/a n/a 0.01 1.0 n/a n/a 0.04 1.56 1.56
Calories (kcal) 171.24 47.169 7.563 28.539 0.0 4.476 0.0 n/a n/a 4.753 263.739 263.739
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.15 n/a n/a n/a n/a n/a n/a 0.01 0.16 0.16
Glucose (dextrose) (g) n/a n/a 0.18 n/a n/a n/a n/a n/a n/a 0.5 0.68 0.68
Fructose (g) n/a n/a 0.18 n/a n/a n/a n/a n/a n/a 0.41 0.59 0.59
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Alcohol (g) 24.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 24.8 24.8
Water (g) 49.37 92.56 27.46 15.27 n/a 0.54 999.0 n/a n/a 6.2 1190.4 1190.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 8.8 0.51 7.35 0.0 0.78 0.0 n/a n/a 0.97 18.42 18.42
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.04 0.04
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.5 0.5
Calcium (mg) 0.0 11.53 4.235 0.453 n/a 0.1 30.0 n/a n/a 0.981 47.299 47.299
Iron (mg) 0.09 0.21 0.03 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.36 0.36
Magnesium (mg) 0.0 11.53 2.42 0.227 n/a 0.067 10.0 n/a n/a 0.83 25.073 25.073
Phosphorus (mg) 3.707 17.819 4.235 0.0 n/a 0.067 0.0 n/a n/a 1.584 27.412 27.412
Potassium (mg) 1.483 209.64 35.393 0.227 0.0 0.468 0.0 n/a n/a 16.748 263.957 263.957
Sodium (mg) 0.741 1.048 0.605 0.453 0.0 0.451 40.0 n/a n/a 0.0 43.298 43.298
Zinc (mg) 0.05 0.05 0.02 0.0 n/a 0.0 0.1 n/a n/a 0.01 0.24 0.24
Copper (mg) 0.037 0.042 0.009 0.002 n/a 0.001 0.1 n/a n/a 0.005 0.195 0.195
Manganese (mg) 0.015 0.01 0.006 n/a n/a n/a 0.0 n/a n/a 0.005 0.037 0.037
Selenium (mcg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.2
Vitamin A, IU (IU) 0.0 209.64 15.125 n/a n/a 0.0 0.0 n/a n/a 4.828 229.593 229.593
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.482 0.605 0.0 n/a 0.0 0.0 n/a n/a 0.226 11.313 11.313
Beta Carotene (mcg) 0.0 34.591 9.075 0.0 n/a 0.0 0.0 n/a n/a 2.867 46.532 46.532
Vitamin E (mg) 0.0 0.04 0.07 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.11 0.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 120.543 0.0 0.0 n/a 0.0 0.0 n/a n/a 6.412 126.955 126.955
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 52.4 9.1 0.0 n/a 0.0 0.0 n/a n/a 0.5 62.0 62.0
Thiamin (mg) 0.007 0.094 0.009 0.0 n/a 0.0 0.0 n/a n/a 0.002 0.113 0.113
Riboflavin (mg) 0.0 0.031 0.006 0.002 n/a 0.0 0.0 n/a n/a 0.002 0.042 0.042
Niacin (mg) 0.0 0.419 0.042 0.0 n/a 0.0 0.0 n/a n/a 0.011 0.473 0.473
Pantothenic acid (mg) 0.0 0.199 0.036 n/a n/a n/a 0.0 n/a n/a 0.015 0.251 0.251
Vitamin B-6 (mg) 0.0 0.042 0.012 0.0 n/a 0.0 0.0 n/a n/a 0.004 0.058 0.058
Folate (mcg) 0.0 31.446 3.025 0.0 n/a 0.0 0.0 n/a n/a 0.302 34.773 34.773
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.0 6.5 1.5 0.0 n/a 0.0 0.0 n/a n/a 0.5 8.5 8.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.001 0.001
Threonine (g) 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.012 0.012
Isoleucine (g) 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.012 0.012
Leucine (g) 0.0 0.01 0.006 n/a n/a n/a n/a n/a n/a 0.002 0.019 0.019
Lysine (g) 0.0 0.01 0.006 n/a n/a n/a n/a n/a n/a 0.002 0.019 0.019
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.001 0.001
Cystine (g) 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.011 0.011
Phenylalanine (g) 0.0 0.01 0.003 n/a n/a n/a n/a n/a n/a 0.002 0.015 0.015
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.001 0.001
Valine (g) 0.0 0.01 0.003 n/a n/a n/a n/a n/a n/a 0.002 0.015 0.015
Arginine (g) 0.0 0.052 0.006 n/a n/a n/a n/a n/a n/a 0.002 0.06 0.06
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.002 0.002
Alanine (g) 0.0 0.021 0.006 n/a n/a n/a n/a n/a n/a 0.002 0.029 0.029
Aspartic acid (g) 0.0 0.084 0.033 n/a n/a n/a n/a n/a n/a 0.043 0.16 0.16
Glutamic acid (g) 0.0 0.031 0.021 n/a n/a n/a n/a n/a n/a 0.006 0.059 0.059
Glycine (g) 0.0 0.01 0.003 n/a n/a n/a n/a n/a n/a 0.002 0.015 0.015
Proline (g) 0.0 0.042 0.009 n/a n/a n/a n/a n/a n/a 0.003 0.054 0.054
Serine (g) 0.0 0.01 0.012 n/a n/a n/a n/a n/a n/a 0.002 0.025 0.025
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.021 0.003 0.0 0.0 0.0 0.0 n/a n/a 0.003 0.027 0.027
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.905 0.905 0.905
Monounsaturated Fat (g) 0.0 0.042 0.003 0.0 0.0 0.0 0.0 n/a n/a 0.004 0.049 0.049
Polyunsaturated (g) 0.0 0.042 0.006 0.0 0.0 0.0 0.0 n/a n/a 0.004 0.052 0.052
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