Rum Mango Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 - 1.5 packet chili seasoning mix
Sour Cream for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pinto beans
70.88g 		beans
70.88g 		kidney beans
70.88g 		navy beans
70.88g 		mango
37.95g 		tomatoes
94.5g 		curry
1.05g 		tomatoes paste
8.19g 		mango nectar
20.83g 		rum
18.53g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.44 15.31 3.7 5.34 0.19 0.74 0.13 0.35 0.02 0.0 n/a 29.23 175.38
Total Fat (g) 0.57 1.01 0.43 0.3 0.1 0.12 0.15 0.04 0.01 0.0 n/a 2.73 16.38
Carbohydrates (g) 10.81 44.2 10.28 14.49 6.45 3.78 0.61 1.55 2.73 0.0 n/a 94.9 569.4
Ash (g) 1.09 2.55 1.16 0.81 0.19 0.77 0.06 0.23 n/a 0.0 n/a 6.86 41.16
Calories (kcal) 60.953 241.684 59.535 80.089 24.668 16.065 3.413 6.714 10.625 42.812 n/a 546.556 3279.336
Starch (g) n/a n/a 6.31 n/a n/a n/a n/a 0.02 n/a n/a n/a 6.33 37.98
Sucrose (g) n/a n/a 1.31 n/a n/a 0.01 0.01 0.02 n/a n/a n/a 1.35 8.1
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 1.04 0.01 0.47 n/a n/a n/a 1.52 9.12
Fructose (g) n/a n/a 0.0 n/a n/a 1.2 0.01 0.48 n/a n/a n/a 1.69 10.14
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.2 n/a 6.2 37.2
Water (g) 54.96 7.81 55.31 49.93 31.01 89.09 0.1 6.02 18.05 12.34 n/a 324.62 1947.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.15 1.5 1.31 0.2 5.62 2.25 0.03 1.0 2.59 0.0 n/a 14.65 87.9
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 10.8 3.8 3.6 0.7 0.9 0.3 0.3 0.1 0.0 n/a 23.8 142.8
Calcium (mg) 30.476 87.176 24.098 33.311 3.795 29.295 5.019 2.948 3.542 0.0 n/a 219.66 1317.96
Iron (mg) 1.03 3.56 0.83 1.31 0.05 0.92 0.31 0.24 0.08 0.02 n/a 8.35 50.1
Magnesium (mg) 19.136 121.196 19.136 33.311 3.416 10.395 2.667 3.439 0.625 0.0 n/a 213.322 1279.932
Phosphorus (mg) 65.205 249.48 63.788 94.973 4.175 17.955 3.665 6.796 0.417 0.927 n/a 507.379 3044.274
Potassium (mg) 172.226 1051.076 167.974 204.12 59.202 177.66 16.202 83.03 5.0 0.371 n/a 1936.86 11621.16
Sodium (mg) 208.373 3.544 209.79 317.52 0.759 135.135 0.546 64.688 1.042 0.185 n/a 941.581 5649.486
Zinc (mg) 0.49 2.59 0.33 0.55 0.02 0.13 0.04 0.05 0.0 0.01 n/a 4.21 25.26
Copper (mg) 0.099 0.595 0.099 0.149 0.042 0.066 0.009 0.03 0.004 0.009 n/a 1.103 6.618
Manganese (mg) 0.163 0.751 0.12 0.269 0.011 0.076 0.045 0.025 n/a 0.004 n/a 1.464 8.784
Selenium (mcg) 5.0 2.3 0.6 4.1 0.2 0.1 0.2 0.4 0.1 0.0 n/a 13.1 78.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 290.318 110.565 10.353 124.872 n/a 0.0 n/a 536.108 3216.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 14.421 5.67 0.515 6.223 7.292 0.0 n/a 34.12 204.72
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 168.878 66.15 6.216 73.777 83.75 0.0 n/a 398.77 2392.62
Vitamin E (mg) 0.4 0.15 0.01 0.55 0.43 0.64 0.23 0.35 0.04 0.0 n/a 2.81 16.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 2614.815 0.0 2355.292 0.0 0.0 n/a 4970.107 29820.642
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 81.27 0.0 0.0 0.0 0.0 n/a 81.27 487.62
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.49 n/a n/a 0.05 0.01 0.04 n/a n/a n/a 0.59 3.54
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.6 0.0 0.9 0.5 10.5 8.8 0.1 1.8 3.2 0.0 n/a 26.4 158.4
Thiamin (mg) 0.071 0.638 0.085 0.099 0.023 0.047 0.003 0.005 0.0 0.002 n/a 0.972 5.832
Riboflavin (mg) 0.043 0.135 0.035 0.043 0.023 0.057 0.003 0.012 0.0 0.0 n/a 0.35 2.1
Niacin (mg) 0.206 1.389 0.291 0.347 0.22 0.671 0.036 0.252 0.017 0.0 n/a 3.429 20.574
Pantothenic acid (mg) 0.099 0.638 0.099 0.12 0.061 0.113 n/a 0.011 n/a 0.0 n/a 1.142 6.852
Vitamin B-6 (mg) 0.05 0.206 0.05 0.071 0.049 0.104 0.012 0.018 0.004 0.0 n/a 0.563 3.378
Folate (mcg) 42.525 314.685 25.515 43.943 5.313 7.56 1.617 0.983 1.458 0.0 n/a 443.598 2661.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 15.2 47.1 24.7 19.1 2.9 6.6 0.7 3.2 0.3 0.0 n/a 119.7 718.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.043 0.184 0.043 0.064 0.004 0.009 n/a 0.002 n/a 0.0 n/a 0.349 2.094
Threonine (g) 0.149 0.645 0.135 0.198 0.008 0.038 n/a 0.008 n/a 0.0 n/a 1.18 7.08
Isoleucine (g) 0.149 0.673 0.177 0.255 0.008 0.019 n/a 0.006 n/a 0.0 n/a 1.287 7.722
Leucine (g) 0.276 1.226 0.319 0.454 0.011 0.028 n/a 0.009 n/a 0.0 n/a 2.324 13.944
Lysine (g) 0.234 1.049 0.262 0.376 0.015 0.028 n/a 0.01 n/a 0.0 n/a 1.974 11.844
Methionine (g) 0.05 0.234 0.05 0.071 0.004 0.009 n/a 0.002 n/a 0.0 n/a 0.419 2.514
Cystine (g) 0.035 0.17 0.035 0.05 n/a 0.009 n/a 0.002 n/a 0.0 n/a 0.302 1.812
Phenylalanine (g) 0.184 0.829 0.22 0.312 0.008 0.028 n/a 0.01 n/a 0.0 n/a 1.591 9.546
Tyrosine (g) 0.099 0.432 0.085 0.128 0.004 0.019 n/a 0.004 n/a 0.0 n/a 0.771 4.626
Valine (g) 0.184 0.801 0.213 0.305 0.011 0.019 n/a 0.007 n/a 0.0 n/a 1.539 9.234
Arginine (g) 0.213 0.95 0.206 0.291 0.008 0.019 n/a 0.006 n/a 0.0 n/a 1.691 10.146
Histidine (g) 0.099 0.425 0.099 0.149 0.004 0.019 n/a 0.005 n/a 0.0 n/a 0.8 4.8
Alanine (g) 0.142 0.645 0.17 0.241 0.019 0.028 n/a 0.016 n/a 0.0 n/a 1.261 7.566
Aspartic acid (g) 0.418 1.85 0.468 0.666 0.015 0.151 n/a 0.057 n/a 0.0 n/a 3.626 21.756
Glutamic acid (g) 0.524 2.332 0.595 0.858 0.023 0.454 n/a 0.156 n/a 0.0 n/a 4.941 29.646
Glycine (g) 0.135 0.595 0.149 0.22 0.008 0.019 n/a 0.005 n/a 0.0 n/a 1.13 6.78
Proline (g) 0.149 0.652 0.213 0.305 0.008 0.019 n/a 0.007 n/a 0.0 n/a 1.351 8.106
Serine (g) 0.184 0.836 0.234 0.333 0.008 0.028 n/a 0.009 n/a 0.0 n/a 1.633 9.798
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.12 0.262 0.099 0.078 0.027 0.019 0.024 0.008 0.002 0.0 n/a 0.639 3.834
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.756 n/a n/a n/a n/a 0.756 4.536
Monounsaturated Fat (g) 0.113 0.085 0.269 0.028 0.038 0.019 0.058 0.006 0.004 0.0 n/a 0.621 3.726
Polyunsaturated (g) 0.206 0.432 0.184 0.135 0.019 0.047 0.027 0.013 0.002 0.0 n/a 1.065 6.39
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